Kayla Itsines Instagram – FULL BODY WORKOUT… no equipment and apartment friendly!!
🔥 Squat, 15 reps
🔥 Lunges, 12 reps (6 per side)
🔥 Push Ups, 12 reps
🔥 Plank to Shoulder Taps, 12 reps (6 per side)
🔥 Mountain Climbers, 30 sec
🔥 Plank, 45 sec
Enjoy!!
#sweatapp #sweatwithkayla #fullbody #noequipment #homeworkout | Posted on 11/Oct/2024 20:40:20
