Kayla Itsines Instagram – Upper body brought to you by @Sweat 💧 I’ve been loving my training while preparing for my bootcamp this weekend with @poweradenz 🤩 so excited to meet and train with my NZ community!
🔥 Hammer Curl to Press, 8 reps
🔥 Shoulder Taps, 16 reps (8 each side)
🔥 Single-Arm Bent-Over Row, 16 reps (8 each side)
🔥 Tricep Dips, 12 reps
🔥 Side Raises, 8 reps
🔥 Ab Bikes, 40 reps
🔥 Bent-Leg Jackknife, 10 reps
🔥 Mountain Climbers, 20 reps
❤️🔥 3 rounds
If you’re struggling with finding a fitness routine you love, come and join the @Sweat community!! It’s free to start and you can try as many programs as you like 🤩 | Posted on 27/Feb/2025 10:02:14
