Kayla Itsines Instagram – LETS TRAIN ABS !! … with Demi 😅
🔥 Ab Bikes, 12 reps
🔥 Leg Raise, 12 reps
🔥 Crunches, 12 reps
🔥 Lateral Shoot Through, 12 reps
🔥 Side Plank Crunch, 12 reps (6 each side)
🔥 Mountain Climbers, 20 reps
❤️🔥 3 rounds!!
Workout from the @Sweat app!! If you’re looking to try something new then head to the link in my bio and join with my 7-day free trial.
#SweatApp #SweatWithKayla #AbWorkout #HomeWorkout #HIIT #OutdoorWorkout | Posted on 31/Aug/2024 14:41:59
