Trying to get cute pictures of your kids: a series 😂
Trying to get cute pictures of your kids: a series 😂
Trying to get cute pictures of your kids: a series 😂
Trying to get cute pictures of your kids: a series 😂
Trying to get cute pictures of your kids: a series 😂
I realised this dump is basically just family and food, which pretty much sums up what makes me the happiest 🤣
I realised this dump is basically just family and food, which pretty much sums up what makes me the happiest 🤣
I realised this dump is basically just family and food, which pretty much sums up what makes me the happiest 🤣
I realised this dump is basically just family and food, which pretty much sums up what makes me the happiest 🤣
I realised this dump is basically just family and food, which pretty much sums up what makes me the happiest 🤣
I realised this dump is basically just family and food, which pretty much sums up what makes me the happiest 🤣
Lower ab burn! I know a lot of you love training abs so I created this workout specifically to target your lower abdominal region! No equipment required and you can complete it at home. 🔥 Marching Hip Bridge, 20 reps (10 per side) 🔥 Flutters, 30 sec 🔥 Bent-Leg Raise, 10 reps 🔥 Bicycle Legs, 20 reps (10 per side) 🔥 Leg Raise, 10 reps ❤️🔥 3 rounds Save for next time! #SweatApp #SweatWithKayla #AbWorkout #LowerAbs
Five ab exercises I ALWAYS come back to 🔥 Add any of these to the end of your workout to burn out those abs! #abexercises #abworkout #abs #sweatapp #homeworkout
My sprint workout 👇 Save for later or screenshot the full workout at the end! 🔥 Sprints, 20 sec 🔥 Reverse Lunge, 20 reps (10 per side) 🔥 Sprints, 20 sec 🔥 Ab Bikes, 30 reps 🔥 Sprints, 20 sec 🔥 Romanian Deadlift, 15 reps 🔥 Sprints, 20 sec 🔥 Sit Ups, 15 reps 🔥 Sprints, 20 sec 🔥 Goblet Squats, 15 reps #SweatWithKayla #SweatApp #SprintWorkout #GymWorkout #StrengthWorkout
One thing I miss about living in Adelaide… having my mum and family pop over at any time to make food and chat! Also… nothing says “Greek mum” like packing a giant tub of salt while travelling interstate 🤣
Make the quickest recipe with me from @Sweat’s brand-new food offering!! 😍 This is something you have been requesting for the longest time. The Sweat team has honestly spent YEARS working on and perfecting this upgrade!! We’ve just dropped 90 NEW RECIPES that are… ~ Family-friendly ~ Quick and easy ~ Always utilising accessible ingredients PLUS we’ve introduced a ‘favourites’ feature as well as curated collections of our go-to dishes, meaning deciding what to have for lunch or dinner has never been easier! I’ve tried so many of these recipes and can genuinely say they are so quick, easy super tasty. Check out the update now on the @Sweat app and make sure you use my 7-day free trial if you’re considering signing up 🤩 #Sweat #SweatApp #RecipeBank #MealPlan #AppUpdate
ONE piece of equipment workout… and this time, it’s plate only! You can get in such a great workout with just one piece of equipment… especially if you need to get in and out of the gym quickly, or you’re not 100% confident using the bigger gym machines yet, this is a great alternative! ✔️ Clean & Press, 12 reps ✔️ Bent Over Row, 12 reps ✔️ Bent-Leg Jackknife, 12 reps ✔️ Reverse Lunge, 12 reps (6 per side) ✔️ Push Press, 12 reps ✔️ Single Leg Extension, 12 reps (6 per side) 🔥 5 rounds!! Don’t forget to save this for later! #SweatWithKayla #SweatApp #PlateWorkout #FullBodyWorkout #MinimalEquipment #StrengthTraining
Remember: progress > perfection 💪 I constantly see people getting caught up in an all-or-nothing mindset, thinking that if you can’t do it all and all at once, you’ve failed. This couldn’t be further from how it is. Real transformation doesn’t happen in giant leaps. It’s the small, consistent choices we make every day that create real change over time. It can be messy and it doesn’t have to be perfect. You’ve got this 👊
Remember: progress > perfection 💪 I constantly see people getting caught up in an all-or-nothing mindset, thinking that if you can’t do it all and all at once, you’ve failed. This couldn’t be further from how it is. Real transformation doesn’t happen in giant leaps. It’s the small, consistent choices we make every day that create real change over time. It can be messy and it doesn’t have to be perfect. You’ve got this 👊
Remember: progress > perfection 💪 I constantly see people getting caught up in an all-or-nothing mindset, thinking that if you can’t do it all and all at once, you’ve failed. This couldn’t be further from how it is. Real transformation doesn’t happen in giant leaps. It’s the small, consistent choices we make every day that create real change over time. It can be messy and it doesn’t have to be perfect. You’ve got this 👊
Remember: progress > perfection 💪 I constantly see people getting caught up in an all-or-nothing mindset, thinking that if you can’t do it all and all at once, you’ve failed. This couldn’t be further from how it is. Real transformation doesn’t happen in giant leaps. It’s the small, consistent choices we make every day that create real change over time. It can be messy and it doesn’t have to be perfect. You’ve got this 👊
Remember: progress > perfection 💪 I constantly see people getting caught up in an all-or-nothing mindset, thinking that if you can’t do it all and all at once, you’ve failed. This couldn’t be further from how it is. Real transformation doesn’t happen in giant leaps. It’s the small, consistent choices we make every day that create real change over time. It can be messy and it doesn’t have to be perfect. You’ve got this 👊
Remember: progress > perfection 💪 I constantly see people getting caught up in an all-or-nothing mindset, thinking that if you can’t do it all and all at once, you’ve failed. This couldn’t be further from how it is. Real transformation doesn’t happen in giant leaps. It’s the small, consistent choices we make every day that create real change over time. It can be messy and it doesn’t have to be perfect. You’ve got this 👊
Inner thighs with MINIMAL equipment… this workout had me walking weird for DAYS 🤣 🔥 Bench Side Plank Abductions, 20 sec per side 🔥 DB Lateral Lunge, 12 reps (6 per side) 🔥 Sumo Squat, 12 reps 🔥 Inner Thigh Circles, 12 reps (6 per side) 🔥 Pop Squat, 12 reps ❤️🔥 3 rounds Try the @Sweat app for more workouts like this! Head to the link in my bio to join with my 7-day free trial. #SweatApp #MinimalEquipment #HomeWorkout #InnerThigh #StrengthTraining
