Kayla Itsines Instagram – Inner thighs with MINIMAL equipment… this workout had me walking weird for DAYS 🤣
🔥 Bench Side Plank Abductions, 20 sec per side
🔥 DB Lateral Lunge, 12 reps (6 per side)
🔥 Sumo Squat, 12 reps
🔥 Inner Thigh Circles, 12 reps (6 per side)
🔥 Pop Squat, 12 reps
❤️🔥 3 rounds
Try the @Sweat app for more workouts like this! Head to the link in my bio to join with my 7-day free trial.
#SweatApp #MinimalEquipment #HomeWorkout #InnerThigh #StrengthTraining | Posted on 10/Sep/2024 13:50:48
