Kayla Itsines Instagram – ONE piece of equipment workout… and this time, it’s plate only!
You can get in such a great workout with just one piece of equipment… especially if you need to get in and out of the gym quickly, or you’re not 100% confident using the bigger gym machines yet, this is a great alternative!
✔️ Clean & Press, 12 reps
✔️ Bent Over Row, 12 reps
✔️ Bent-Leg Jackknife, 12 reps
✔️ Reverse Lunge, 12 reps (6 per side)
✔️ Push Press, 12 reps
✔️ Single Leg Extension, 12 reps (6 per side)
🔥 5 rounds!!
Don’t forget to save this for later!
#SweatWithKayla #SweatApp #PlateWorkout #FullBodyWorkout #MinimalEquipment #StrengthTraining | Posted on 03/Sep/2024 18:19:33
