Kayla Itsines Instagram – Lower ab burn!
I know a lot of you love training abs so I created this workout specifically to target your lower abdominal region!
No equipment required and you can complete it at home.
🔥 Marching Hip Bridge, 20 reps (10 per side)
🔥 Flutters, 30 sec
🔥 Bent-Leg Raise, 10 reps
🔥 Bicycle Legs, 20 reps (10 per side)
🔥 Leg Raise, 10 reps
❤️🔥 3 rounds
Save for next time!
#SweatApp #SweatWithKayla #AbWorkout #LowerAbs | Posted on 13/Sep/2024 15:27:07
