Kayla Itsines

Kayla Itsines Instagram – Lower ab burn!

I know a lot of you love training abs so I created this workout specifically to target your lower abdominal region!

No equipment required and you can complete it at home.

🔥 Marching Hip Bridge, 20 reps (10 per side)
🔥 Flutters, 30 sec
🔥 Bent-Leg Raise, 10 reps
🔥 Bicycle Legs, 20 reps (10 per side)
🔥 Leg Raise, 10 reps
❤️‍🔥 3 rounds

Save for next time!

#SweatApp #SweatWithKayla #AbWorkout #LowerAbs | Posted on 13/Sep/2024 15:27:07

Kayla Itsines
Kayla Itsines

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