Kayla Itsines Instagram – My sprint workout 👇
Save for later or screenshot the full workout at the end!
🔥 Sprints, 20 sec
🔥 Reverse Lunge, 20 reps (10 per side)
🔥 Sprints, 20 sec
🔥 Ab Bikes, 30 reps
🔥 Sprints, 20 sec
🔥 Romanian Deadlift, 15 reps
🔥 Sprints, 20 sec
🔥 Sit Ups, 15 reps
🔥 Sprints, 20 sec
🔥 Goblet Squats, 15 reps
#SweatWithKayla #SweatApp #SprintWorkout #GymWorkout #StrengthWorkout | Posted on 06/Sep/2024 13:26:10
