Kayla Itsines Instagram – My sprint workout π
Save for later or screenshot the full workout at the end!
π₯ Sprints, 20 sec
π₯ Reverse Lunge, 20 reps (10 per side)
π₯ Sprints, 20 sec
π₯ Ab Bikes, 30 reps
π₯ Sprints, 20 sec
π₯ Romanian Deadlift, 15 reps
π₯ Sprints, 20 sec
π₯ Sit Ups, 15 reps
π₯ Sprints, 20 sec
π₯ Goblet Squats, 15 reps
#SweatWithKayla #SweatApp #SprintWorkout #GymWorkout #StrengthWorkout | Posted on 06/Sep/2024 13:26:10