Kayla Itsines Instagram – Today is Mental Health Day. To all the women in my community wearing so many hats… I see you and want to let you know YOUR mental health matters.
I encourage you to take a moment today to reflect on how you can care for your mind as much as you care for everyone else.
I used to think it was up to me to turn my bad days around… but now I know more than anyone that you don’t have to be strong alone!! If I can give any advice today it is to lean on your support network, check on your loved ones and make time for things that fill your cup.
Whether it’s resting, sharing, or simply taking a breath… I want you to comment below with one way that you’re going to commit to making your mental health a priority today. ❤️ | Posted on 10/Oct/2024 16:18:16
