Yoanna House

Yoanna House Instagram – I decided to hit up my old trainer from back in the day, as she’s always been a strong influence on working out. One of the things I really had to wrap my head around was the idea that lifting heavier weights creates a bulky build. I took notes and here’s what I’ve implemented: going from using a series of 3 lb. weights to now 20 lbs. and I love the way I feel and the strength that it gives me, especially as I enter into another season of my life. I can’t wait to share all that I’ve been up to and the endless possibilities for hard work and discipline! Linda Hamilton from The Terminator is my inspiration. Who’s yours? | Posted on 08/Aug/2024 05:52:27