Izabella Miko Instagram – My mom’s little dog Fifi helped so much with my grief and my broken heart… the grief still takes hold of me relentlessly, fiercely, unexpectedly… it steals my breath and floods my eyes daily. It’s been almost 5 months since Keanu’s passing, but If I don’t make room for the pain and consciously let it pass through my body, it wants to take over. My heart has been broken on every level in the last year and a half, but being able to love so deeply is the greatest gift and I will do everything possible to keep my heart open to giving and receiving more love and more intense experiences, all while being 100 % aware of all the risks involved.
If you’re grieving someone or something please make sure to make room for it in your day. Lay down and cry, punch a pillow, FEEL it all. I sob every day after my meditation, as I don’t want any of that energy to get stuck in my body and make me sick later on in life. It’s taking longer than I ever would imagine, but I let it be.
I posted in stories about @bryantwood most recent meditation breathwork and I still recommend it as it moves so much energy through. But most importantly keep your heart open no matter how painful it may seem. God wants to experience Himself/Herself through you through all the emotions, don’t stop it and don’t numb it. Be brave….
“I open my heart fully to give and receive love”
❤️❤️❤️❤️❤️❤️
#grief #grieving #griefjourney #griefsupport #feel #feelthefeelings #openheart #heartcentered #heartcoherence #bodykeepsthescore #dontgiveup #dontgiveuponlove #loveisallthereis #openyourheart #petloss #alldogsgotoheaven #breathwork #meditation #petlosssupport #breathe #cry #feelit #itsokaynottobeokay #rescuedogsofinstagram | Posted on 18/Sep/2024 00:10:24
