Kate Silverton Instagram – Before school, on the way to school ( and after school too) know that anything you can do with your child that is patterned, repetitive and rhythmic ie jumping, skipping, holding hands to ‘walk the wall’, star jumps, butterfly hugs, singing, humming… can all help to soothe the part of the brain where anxiety originates … Follow your child’s lead, if they are anxious, if they’ve had a big day .. they may behave erratically or want to run / skip / jump more than usual … let them – but help them to do it safely .. by running, skipping or jumping alongside … you’ll not only be helping them to release their natural stress energy healthily – but you’ll be building bonds between you for years to come
How do you help your child to actively release their nerves ?
♥️
#backtoschool #nerves #anxiety #parenting #parenringtips | Posted on 03/Sep/2024 14:08:37
