Kayla Itsines Instagram – If you’re reading this… this full body workout has your name on it 🥵
🔥 Alternating Lunges, 16 reps (8 each side)
🔥 Mountain Climbers, 15 reps
🔥 Squats, 15 reps
🔥 Standing X Crunch, 15 reps
🔥 Lateral Lunges – 16 reps (8 each side)
🔥 X Hop, 15 reps
🔥 Alternating Leg Raises, 10 reps
🔥 Burpees, 10 reps (you got this!)
3 rounds!!
Try it and let me know how you go 🙏
#sweatapp #sweatwithkayla #fullbody #homeworkout #noequipment | Posted on 03/Nov/2024 15:24:12
