Kayla Itsines Instagram – If youβre reading this… this full body workout has your name on it π₯΅
π₯ Alternating Lunges, 16 reps (8 each side)
π₯ Mountain Climbers, 15 reps
π₯ Squats, 15 reps
π₯ Standing X Crunch, 15 reps
π₯ Lateral Lunges β 16 reps (8 each side)
π₯ X Hop, 15 reps
π₯ Alternating Leg Raises, 10 reps
π₯ Burpees, 10 reps (you got this!)
3 rounds!!
Try it and let me know how you go π
#sweatapp #sweatwithkayla #fullbody #homeworkout #noequipment | Posted on 03/Nov/2024 15:24:12