Kayla Itsines Instagram – One for my girls who love mixing high-intensity and weight training 👊
This workout was SO fun, make sure you save it for later.
Warm-up:
🔥 Hip Flexor Stretch, 30 sec (per side)
🔥 Hip Opener, 30 sec
Workout:
🔥 Goblet Squat, 60 sec
🔥 Single Leg Hip Thrust, 60 sec (30 sec per side)
🔥 Skipping, 60 sec
🔥 Weighted Hip Thrust, 60 sec
🔥 Skipping, 60 sec
🔥 Step-Ups, 60 sec (30 sec per side)
🔥 Romanian Deadlift, 60 sec
🔥 Skipping, 60 sec
🔥 Sit Ups, 60 sec
🔥 Flutters, 60 sec
🔥 Side Plank & Oblique Crunch, 60 sec (30 sec per side)
Enjoyyyyy
#SweatWithKayla #SweatApp #HomeWorkout #HIIT #WeightTraining #WorkoutInspo | Posted on 17/Nov/2024 14:57:00
