In time, I’ve learnt that protecting my energy isn’t selfish… it’s essential. We can’t grow or reach our full potential if we’re being weighed down by people or situations that drain us. Now, I’m more intentional about the energy I allow around me. If it doesn’t feel supportive, if it doesn’t lift me up, I gently let it go. I know it’s sometimes not easy, but I can promise putting yourself first is ALWAYS worth it. I feel so lucky to have the circle I do, but this is also a reflection of the standard I’ve set for myself. Surround yourself with people who bring out your best. Protect your peace, set your boundaries, and remember: it’s OKAY to choose you.
Today is my dad’s birthday. My dad was actually the one who first got me into fitness. He encouraged me to go outside after school every day instead of watching TV. He went to every single one of my basketball games. He helped me do my first chin-up (when I was like three 🤣 ) on one of the grapevines at my Yiayia’s house. He would always say yes to anything I wanted to do when it came to sport. Happy Birthday DAD!! I wouldn’t be a PT today if it weren’t for you.
Today is my dad’s birthday. My dad was actually the one who first got me into fitness. He encouraged me to go outside after school every day instead of watching TV. He went to every single one of my basketball games. He helped me do my first chin-up (when I was like three 🤣 ) on one of the grapevines at my Yiayia’s house. He would always say yes to anything I wanted to do when it came to sport. Happy Birthday DAD!! I wouldn’t be a PT today if it weren’t for you.
Today is my dad’s birthday. My dad was actually the one who first got me into fitness. He encouraged me to go outside after school every day instead of watching TV. He went to every single one of my basketball games. He helped me do my first chin-up (when I was like three 🤣 ) on one of the grapevines at my Yiayia’s house. He would always say yes to anything I wanted to do when it came to sport. Happy Birthday DAD!! I wouldn’t be a PT today if it weren’t for you.
Today is my dad’s birthday. My dad was actually the one who first got me into fitness. He encouraged me to go outside after school every day instead of watching TV. He went to every single one of my basketball games. He helped me do my first chin-up (when I was like three 🤣 ) on one of the grapevines at my Yiayia’s house. He would always say yes to anything I wanted to do when it came to sport. Happy Birthday DAD!! I wouldn’t be a PT today if it weren’t for you.
Today is my dad’s birthday. My dad was actually the one who first got me into fitness. He encouraged me to go outside after school every day instead of watching TV. He went to every single one of my basketball games. He helped me do my first chin-up (when I was like three 🤣 ) on one of the grapevines at my Yiayia’s house. He would always say yes to anything I wanted to do when it came to sport. Happy Birthday DAD!! I wouldn’t be a PT today if it weren’t for you.
Today is my dad’s birthday. My dad was actually the one who first got me into fitness. He encouraged me to go outside after school every day instead of watching TV. He went to every single one of my basketball games. He helped me do my first chin-up (when I was like three 🤣 ) on one of the grapevines at my Yiayia’s house. He would always say yes to anything I wanted to do when it came to sport. Happy Birthday DAD!! I wouldn’t be a PT today if it weren’t for you.
A week in the life 🌴 1. I love seeing Arna and Gigi’s bond grow every single day 2. Me and @katiemmartin_ training before our bootcamp in Dubai 3. Shooting with @Sweat for my new year challenge… regos open soon so stay tuned 4. Jax taking after his dad 🤣 5. My Yiayia making Greek biscuits 🇬🇷 6. Us heading to Adelaide to see family 7. My favourite restaurant in Dubai 8. At the gym feeling strong 💪
A week in the life 🌴 1. I love seeing Arna and Gigi’s bond grow every single day 2. Me and @katiemmartin_ training before our bootcamp in Dubai 3. Shooting with @Sweat for my new year challenge… regos open soon so stay tuned 4. Jax taking after his dad 🤣 5. My Yiayia making Greek biscuits 🇬🇷 6. Us heading to Adelaide to see family 7. My favourite restaurant in Dubai 8. At the gym feeling strong 💪
A week in the life 🌴 1. I love seeing Arna and Gigi’s bond grow every single day 2. Me and @katiemmartin_ training before our bootcamp in Dubai 3. Shooting with @Sweat for my new year challenge… regos open soon so stay tuned 4. Jax taking after his dad 🤣 5. My Yiayia making Greek biscuits 🇬🇷 6. Us heading to Adelaide to see family 7. My favourite restaurant in Dubai 8. At the gym feeling strong 💪
A week in the life 🌴 1. I love seeing Arna and Gigi’s bond grow every single day 2. Me and @katiemmartin_ training before our bootcamp in Dubai 3. Shooting with @Sweat for my new year challenge… regos open soon so stay tuned 4. Jax taking after his dad 🤣 5. My Yiayia making Greek biscuits 🇬🇷 6. Us heading to Adelaide to see family 7. My favourite restaurant in Dubai 8. At the gym feeling strong 💪
A week in the life 🌴 1. I love seeing Arna and Gigi’s bond grow every single day 2. Me and @katiemmartin_ training before our bootcamp in Dubai 3. Shooting with @Sweat for my new year challenge… regos open soon so stay tuned 4. Jax taking after his dad 🤣 5. My Yiayia making Greek biscuits 🇬🇷 6. Us heading to Adelaide to see family 7. My favourite restaurant in Dubai 8. At the gym feeling strong 💪
A week in the life 🌴 1. I love seeing Arna and Gigi’s bond grow every single day 2. Me and @katiemmartin_ training before our bootcamp in Dubai 3. Shooting with @Sweat for my new year challenge… regos open soon so stay tuned 4. Jax taking after his dad 🤣 5. My Yiayia making Greek biscuits 🇬🇷 6. Us heading to Adelaide to see family 7. My favourite restaurant in Dubai 8. At the gym feeling strong 💪
A week in the life 🌴 1. I love seeing Arna and Gigi’s bond grow every single day 2. Me and @katiemmartin_ training before our bootcamp in Dubai 3. Shooting with @Sweat for my new year challenge… regos open soon so stay tuned 4. Jax taking after his dad 🤣 5. My Yiayia making Greek biscuits 🇬🇷 6. Us heading to Adelaide to see family 7. My favourite restaurant in Dubai 8. At the gym feeling strong 💪
A week in the life 🌴 1. I love seeing Arna and Gigi’s bond grow every single day 2. Me and @katiemmartin_ training before our bootcamp in Dubai 3. Shooting with @Sweat for my new year challenge… regos open soon so stay tuned 4. Jax taking after his dad 🤣 5. My Yiayia making Greek biscuits 🇬🇷 6. Us heading to Adelaide to see family 7. My favourite restaurant in Dubai 8. At the gym feeling strong 💪
What a privilege it is to have access to a gym that gets busy. What a privilege it is to wake up with sore muscles after a tough workout. What a privilege it is to have to use up food in the fridge before it goes off. What a privilege it is to have to clean a house made dirty by healthy children. What a privilege it to have to juggle friends, family, fitness and work. I love this trend. It’s all about shifting your mindset. I want you to take one mundane thing from your day and turn it into something you’re grateful for. Tell me below 🙏
It’s not a sibling cooking video unless @leahitsines is bossing me around the kitchen… 🤣
One for my girls who love mixing high-intensity and weight training 👊 This workout was SO fun, make sure you save it for later. Warm-up: 🔥 Hip Flexor Stretch, 30 sec (per side) 🔥 Hip Opener, 30 sec Workout: 🔥 Goblet Squat, 60 sec 🔥 Single Leg Hip Thrust, 60 sec (30 sec per side) 🔥 Skipping, 60 sec 🔥 Weighted Hip Thrust, 60 sec 🔥 Skipping, 60 sec 🔥 Step-Ups, 60 sec (30 sec per side) 🔥 Romanian Deadlift, 60 sec 🔥 Skipping, 60 sec 🔥 Sit Ups, 60 sec 🔥 Flutters, 60 sec 🔥 Side Plank & Oblique Crunch, 60 sec (30 sec per side) Enjoyyyyy #SweatWithKayla #SweatApp #HomeWorkout #HIIT #WeightTraining #WorkoutInspo
Sometimes all you need is to get outside and into a sweaty workout 🙌 🔥 Burpees, 10 reps 🔥 Deadlift, 12 reps 🔥 Commando, 12 reps 🔥 Single-Leg Glute Bridge, 16 reps (8 per side) 🔥 Bent Over Row, 12 reps 🔥 X Plank, 16 reps ❤️🔥 Repeat for 3 rounds! This workout is straight from the @Sweat app! If you’re looking to kickstart a new fitness routine, check out the link in my bio for a 7-day free trial. #SweatApp #SweatWithKayla #AbWorkout #HIIT #GetOutside #CoreBurn
@realrubaali… welcome to the family 😍 Coming to @Sweat in Jan 2025!
To all women… don’t let anyone ever try and tell you what you can or can’t achieve. Don’t let them put you in a box. Don’t put YOURSELF in a box. You have already proved to yourself how strong you really are.
CYBER IS HERE !! @Sweat’s Cyber Sale is officially live 😁😁 You can get 50% off your first 6 MONTHS. If you’ve been on the fence about joining Sweat, there is no better time than RIGHT NOW. Link in bio.
Let’s talk about utilising training styles… high-intensity vs. slow and controlled 💪 Both have their strengths and I love to utilise both to keep my workouts interesting. High-Intensity 👉 Think HIIT workouts, fast-paced circuits or intense cardio. These push you to your limits, build endurance, and can even boost your metabolism for hours after. Plus… the post-HIIT endorphin rush is the BEST 🔥 Slow and controlled 👉 Think strength training, pilates, or barre. I love movement that’s controlled because it targets specific muscles and improves form, which is GREAT for reducing injury risk. This style is all about that mind-muscle connection, which will help you gain strength and stability while enhancing mobility. I love the balance between the two! On days when I need a quick energy boost or stress relief, I go high-intensity. When I’m focusing on form, strength, or just want a low-impact day, slow and controlled is my go-to. Try blending both into your routine and see how it feels! #sweatwithkayla #sweatapp #trainertips #hiit #trainingwithintensity
SYDNEY 🔥 Come @sweat with me and @poweradeau next month!! I’ve partnered with Powerade Active Water to bring my next bootcamp to Sydney on Saturday, December 7! 🇦🇺 If you haven’t been to one of my bootcamps… you NEED to. The energy is unreal and there’s no better feeling than working out together with the best community. 😍 There will be an epic workout, tunes and PLENTY of @poweradeau drinks to keep you hydrated – hit the link in my bio for more details and to sign up for your complimentary spot now. There is also a livestream link option for those who would like to join from home (Australia-based residents only). I’m SOOO excited to come back to Sydney and can’t wait to meet and work out with every single one of you. #SweatApp #PoweradeActiveWater #PauseisPower
