Kayla Itsines Instagram – Sometimes all you need is to get outside and into a sweaty workout 🙌
🔥 Burpees, 10 reps
🔥 Deadlift, 12 reps
🔥 Commando, 12 reps
🔥 Single-Leg Glute Bridge, 16 reps (8 per side)
🔥 Bent Over Row, 12 reps
🔥 X Plank, 16 reps
❤️🔥 Repeat for 3 rounds!
This workout is straight from the @Sweat app! If you’re looking to kickstart a new fitness routine, check out the link in my bio for a 7-day free trial.
#SweatApp #SweatWithKayla #AbWorkout #HIIT #GetOutside #CoreBurn | Posted on 11/Nov/2024 04:55:20
