Courtney Hope Instagram – Slow and steady Sundays ✨
Warm up: (2sets)
Curtsey knee ups (20 each side)
X-jump squats (20)
Inclined mountain climbers (20)
Sets (3x):
Bulgarians (20 each side)
Dead lift (20)
Plie/sumo squat (20)
Finisher (3 sets):
Push-ups (20) | Posted on 17/Nov/2024 23:21:04
