Courtney Hope Instagram – Maintaining flexibility while progressive overload strength training has been a journey and a newfound balance. It’s a drastic increase in focus on it since shifting from only dance and teaching Barre and Pilates. I’m no where near where I used to be, but I see it as a fun new focus on what flexibility and mobility look like at 35. I’ve had many mentors always say to never stop moving, based on their own experience. Many also said if they could go back they would’ve never stopped dancing, stretching, slow movement, mobility, etc., so I’m taking a page out of their book of wisdom and applying it when I can.
I’ve never felt stronger or more capable to elevate my mobility and I’m excited to see what this adventure turns in to. Here’s to more days of stretching and free flowing energy through my body.
How often do you stretch or do mobility work? In a world that is more static than ever with driving, sitting and immobility, how can you make time to move and as my dad always said “unstick” your body? | Posted on 21/Sep/2024 03:15:52
