Heather Thomson Instagram – My next guest, Laura Rhodes Levin’s book, THE MISSING PEACE: Rewire Your Brain, Reduce Anxiety, and Re-Create Your Life —helps us understand anxiety, teaches us how to work with it, and embrace it, rather than fear it.
We talk about the difference between depression and anxiety, nutrition, and our plate of life —even if you are very conscious of what foods you put on your plate, it is a combo of many things that makes us truly emotionally and physically healthy. You can eat well, but equally important to feeling good is your community, your job, your home, your relationship, etc. If any of these are not in balance, then your emotional center will too be off center and anxiety can exist.
Join us! @thequantumtherapist
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#ReCreateYourLife | Posted on 10/Dec/2024 19:08:34
