“How quickly time passes!” “Things will never be the same.” 🌪️💔💫 —Sending a child off to college is a big, momentous, occasion filled with mixed emotions of overwhelming pride, excitement, and heartache, amidst the joy of this new chapter. We often underestimate the emotional impact that significant life changes can have on us! Remember to practice self-compassion during a profound shift. Acknowledge the underlying emotional stresses that can manifest as we navigate change, (and the anxiety, discomfort, loneliness, and uncertainty, that can go with it.) You’re not alone! Lean on your support network, friends, family, others going through the same, and please share your pride’) 💗🎉 It’s a significant milestone for you both and a time of growth for your whole family! Trust in the foundation you’ve built and look forward to the incredible journey ahead! Congratulations!!!! #collegelife #futuregrad GoJax!💙 #milestones #bigstep #newbeginnings #freshmanadvice #parentingjourney #emotionalwellness #classof2028 #supporteachother
Big Apple Fun! 🍏 about last night 🤸🏼♀️👊💯🗽 thank you! @gnc_broadway_nyc 🍎 team and everyone who came thru! I love you! 😘💚 Shot! Shot, shot, shot. shot,) 🎉 #takeashotwithme #GNC #NYC🍎 #beyondfreshACV #delicious #acv #livewell #microbiome #cleanse #fiberrich #guthealth #minerals #hydration #goodtimes #gncnyc #instoreandonline #beyondfresh #andme @gnclivewell ♥️
☀️Morning Gratitude! …starting the day with an attitude of gratitude & taking a moment to reflect on what we’re thankful for sets a positive tone for the day ahead and we don’t have to wait for it to come ‘round just once a year,) 💕 ✨It’s amazing how shifting your mindset can transform your entire outlook and there is something truly magical about being in charge of y o u ! …what are you grateful for this morning? inspire each other to embrace the day with positivity, to raise your frequency, and share in the good stuff, all season long and beyond!)✨✌🏼 #morninggratitude #joyfulattitude #heatherthomson #entrepenuer #housewife #momma #mama #doyou #share #inspire #love #bejoyful #tistheseason #grateful #meditate #gratitude #spotoftea #morninjoe #goodmorning #offyougo #raiseyourfrequency #newday #goyourownway #itsyours #makeitagreatweekahead #healthharmonyandheather
I am a voter. 🇺🇸 https://vote.gov/ ❤️🤍💙 NATIONAL VOTER REGISTRATION DAY IS TODAY! Find answers to common questions about registering and voting. Learn more about U.S. elections and know your voting rights. Once you register, you can vote in national, state, and local elections which ultimately, is the way we, the people can influence the decisions that shape our society. 💗 Congratulations to all the new voters who registered today, tomorrow and the next! Its empowering. The countdown to our election is on and you count! 🇺🇸 https://vote.gov/ ✔️ 👉great pants’) @shopripleyrader #iamavoter #registertovote #voterregistrationday #ripleyrader #yourmomcares @iamavoter
Animal magnetism 🐝 …also known as “mesmerism,” is a concept introduced in the 18th century by German physician Franz Anton Mesmer. Mesmer believed that a natural energy or force existed within all living things, including animals and humans, and that this energy could be harnessed and manipulated for healing. This scientific theory has contributed to the rise of alternative medicine and the exploration of the human mind’s influence on health and well-being! If Franz could see us now! Magnetism is a vital part of our world! It helps birds migrate, fish navigate, and even allows us to use compasses for directions. Whenever there’s an electric current, magnetism is present, making it useful for various applications, including medicine. Animals and even bacteria can sense Earth’s magnetic field and researchers continue to explore how these fields affect living organisms. Since ancient times, magnetic fields have played a role in healthcare. And I imagine so have pets,) Stay tuned as we dive deeper into the fascinating world of magnetism! @hapbee —we’re buzzin’) And, thats Jesse, 😉 stealin’ the show! #hapbee #wearablewellness #wellnessjourney #goodvibes #feelyourbest #beeyourbest #heatherthomson #magnetism #vibeit #staytuned #girlsbestfriend
❤️🩹 🇺🇸 I believe in you. #neverforget
❤️🩹 🇺🇸 I believe in you. #neverforget
tis’ that season 🛌✨ for feelin’ sleepy, so go for it!! …getting enough restful sleep is a powerful ally to boosting your immune system because it ‘tis the season for needing that too! 🌙 when we sleep, our bodies work hard to repair and regenerate so we can fight off illness and maintain robust overall health,) on those nights when it’s hard to fall into my routine, I have @gethapbee to help because I know how important a good nights sleep is’) ✨ Pairing quality sleep with a solid nutrition plan and regular exercise can supercharge your immune defenses, fuel your body, keep your circulation flowing. 🐝 Make sleep a priority —it keeps us buzzin’ when we nourish our bodies with restorative sleep, wholesome foods, and an active lifestyle, it creates a powerful trio for optimal immunity! A fun place to start, is with you! #doyou #sleepwell #gethapbee #wearablewellness #restup #boostimmunity #healthyliving #nutrition #exercise #wellnessjourney #hapbee #healthy #heatherthomson #restrestore #sleepwellness #beewell #itsbuzzin #behapbee #changeitup
Check out, to check in! The mind is like water, when it is calm, it is clear. — zen proverb’) ✨ For me the best way to recharge is to unplug and step outside. Forget the screens and clickers! Nature is the ultimate escape. 🌿 Soaking in natures vibes! You don’t have to go away to get away! Take time, treat yourself, take a stay-cation and let the fresh air and peaceful sounds of nature and beauty in your own zip code re-energize your spirit and mind! ♥️ #staycation #natureescape #recharge #unplugged #digitaldetox #forestbathing #outdoortime #naturelovers #reset #wellness #selfcare #heatherthomsontravel #doyou
Check out, to check in! The mind is like water, when it is calm, it is clear. — zen proverb’) ✨ For me the best way to recharge is to unplug and step outside. Forget the screens and clickers! Nature is the ultimate escape. 🌿 Soaking in natures vibes! You don’t have to go away to get away! Take time, treat yourself, take a stay-cation and let the fresh air and peaceful sounds of nature and beauty in your own zip code re-energize your spirit and mind! ♥️ #staycation #natureescape #recharge #unplugged #digitaldetox #forestbathing #outdoortime #naturelovers #reset #wellness #selfcare #heatherthomsontravel #doyou
Check out, to check in! The mind is like water, when it is calm, it is clear. — zen proverb’) ✨ For me the best way to recharge is to unplug and step outside. Forget the screens and clickers! Nature is the ultimate escape. 🌿 Soaking in natures vibes! You don’t have to go away to get away! Take time, treat yourself, take a stay-cation and let the fresh air and peaceful sounds of nature and beauty in your own zip code re-energize your spirit and mind! ♥️ #staycation #natureescape #recharge #unplugged #digitaldetox #forestbathing #outdoortime #naturelovers #reset #wellness #selfcare #heatherthomsontravel #doyou
Check out, to check in! The mind is like water, when it is calm, it is clear. — zen proverb’) ✨ For me the best way to recharge is to unplug and step outside. Forget the screens and clickers! Nature is the ultimate escape. 🌿 Soaking in natures vibes! You don’t have to go away to get away! Take time, treat yourself, take a stay-cation and let the fresh air and peaceful sounds of nature and beauty in your own zip code re-energize your spirit and mind! ♥️ #staycation #natureescape #recharge #unplugged #digitaldetox #forestbathing #outdoortime #naturelovers #reset #wellness #selfcare #heatherthomsontravel #doyou
A new challenge …doesn’t have to be scary! It’s an opportunity for growth, learning, and discovery!! It might seem daunting at first, but it’s also a chance to push your boundaries and accomplish things you never thought possible. Embracing the unknown can lead to some of the most rewarding experiences! 🌟 Trying something new? Working to elevate your performance? Go for it!! I’m swinging my way into Fall and some new challenges with @beyondfresh_ and @gnclivewell as my trusted partners! To support robust gut health, along with hydration, energy, and recovery benefits, immune support, reduces cravings, increases your fiber intake, and what’s more… We challenge you to find a better tasting shot of ACV! 😋 Beyond Fresh ACV Cleanse is truly effective, easy, convenient, budget-friendly, and best of all, it’s incredibly delicious! No added sugar and nothing artificial, Eva! 🌱 Fall in! Join in! Challenge yourself! We’re cheering you on! 💪✨ #acvchallenge #GNC #beyondfresh #beyondfreshACV #deliciousACV #challengeyourself #heatherthomson #acvcleanse #dailydetox #beyondfresh #itsdelicious #beyondfreshwellness #challengeyourself @beyondfresh #wellness #fitnessexperts #hydration #stayactive #fit&healthy #guthealth #beyondfreshcleanse @gnclivewell
A new challenge …doesn’t have to be scary! It’s an opportunity for growth, learning, and discovery!! It might seem daunting at first, but it’s also a chance to push your boundaries and accomplish things you never thought possible. Embracing the unknown can lead to some of the most rewarding experiences! 🌟 Trying something new? Working to elevate your performance? Go for it!! I’m swinging my way into Fall and some new challenges with @beyondfresh_ and @gnclivewell as my trusted partners! To support robust gut health, along with hydration, energy, and recovery benefits, immune support, reduces cravings, increases your fiber intake, and what’s more… We challenge you to find a better tasting shot of ACV! 😋 Beyond Fresh ACV Cleanse is truly effective, easy, convenient, budget-friendly, and best of all, it’s incredibly delicious! No added sugar and nothing artificial, Eva! 🌱 Fall in! Join in! Challenge yourself! We’re cheering you on! 💪✨ #acvchallenge #GNC #beyondfresh #beyondfreshACV #deliciousACV #challengeyourself #heatherthomson #acvcleanse #dailydetox #beyondfresh #itsdelicious #beyondfreshwellness #challengeyourself @beyondfresh #wellness #fitnessexperts #hydration #stayactive #fit&healthy #guthealth #beyondfreshcleanse @gnclivewell
My next guest, Laura Rhodes Levin’s book, THE MISSING PEACE: Rewire Your Brain, Reduce Anxiety, and Re-Create Your Life —helps us understand anxiety, teaches us how to work with it, and embrace it, rather than fear it. We talk about the difference between depression and anxiety, nutrition, and our plate of life —even if you are very conscious of what foods you put on your plate, it is a combo of many things that makes us truly emotionally and physically healthy. You can eat well, but equally important to feeling good is your community, your job, your home, your relationship, etc. If any of these are not in balance, then your emotional center will too be off center and anxiety can exist. Join us! @thequantumtherapist New Episode 🎧 Live Now! Listen where you get your podcasts! #HealthHarmonyandHeather #HHH #3H #podcast #HeatherThomson #podcaster #lifeinbalance #lifeplate #understandinganxiety #causes #anxiety #depression #nutrition #symptoms #emotionalcenter #nothingtofearbutfear #newepisode #livenow #LauraRhodesLevin #reducethesuffering #THEMISSINGPEACE #RewireYourBrain #ReduceAnxiety #ReCreateYourLife
Forest bathing! 🌳✨…well, sorta! Soaking it in! Grateful for these moments and the wonderful souls I get to share them with! 💖✨ (https://heatherthomson.com/) 👀 #natureisnurture #reset #restore #heatherthomsonretreats #travel #healingnature #forestbathing #mountainair #friendship #bonds #alignment #balance #nutrition #wellnessjourney #selfcare #retreat #acvcleanse #retreatwithme 📿✌🏼
Adventure! Whether it’s hiking up a mountain, exploring a hidden waterfall, taking a wellness retreat, trying something new, or pushing outside of your comfort zone, adventuring brings not only unforgettable experiences, and memories, but a chance at self-exploration. Stepping into the unknown can be challenging, but on the other hand, personal growth and endless excitement open up! What was your favorite summer adventure? Share here to inspire each other to explore, experience, and embrace the spirit of adventure together’) #adventureawaits #travelmemories #outdoorfun #challengeyourself #heatherthomsontravel #adventure #wellnessretreat #wellnessgetaway #getoutside #adventuretogether
Adventure! Whether it’s hiking up a mountain, exploring a hidden waterfall, taking a wellness retreat, trying something new, or pushing outside of your comfort zone, adventuring brings not only unforgettable experiences, and memories, but a chance at self-exploration. Stepping into the unknown can be challenging, but on the other hand, personal growth and endless excitement open up! What was your favorite summer adventure? Share here to inspire each other to explore, experience, and embrace the spirit of adventure together’) #adventureawaits #travelmemories #outdoorfun #challengeyourself #heatherthomsontravel #adventure #wellnessretreat #wellnessgetaway #getoutside #adventuretogether
“Everything stings…” My next guest, Sweta Vikram, @swetavikram is a Doctor of Ayurveda and trusted source on health and wellbeing across nine countries, on three continents. She was voted ‘One of the Most Influential Asians of Our Times” and winner of the “Voices of the Year” award. Her latest book, The Loss that Binds Us: 108 Tips on Coping with Grief and Loss — Is a grief manual that helps when you lose someone or something thru death, the loss of a relationship, or job, and more.. Listen to the full episode.You tube: https://youtu.be/7P2CkZSJKso #healthharmonyandheather #3H #healthcoach#heatherthomson #podcaster #wellnesspodcast #freeyourself #explore #tunein #upnext #griefandloss #aruveyda #newepisode #ayurvedadoctor 🧘 #wellnesslife #health #harmony #heather #balance #podcast🤍
My next guest, Christy Goldsby —started Honey Mamas in 2013 & today she is in over 6,000 outlets. Want to start your own biz? “Follow your passion and listen to your gut. If something excites you, follow the lead!” That’s what she did’) Hear more insights on starting your own biz and learn about her delicious company @honeymamas —it’s good for you too!! Live Now. Health Harmony & Heather Listen anywhere you get your pods 🩵 #healthharmonyandheather #3H #heatherthomson #podcaster #entrepreneurspot #nutrition #wellnesspodcast #tunein #🎧#newepisode #healthandbusiness #gowithyourgut #wellnesslife #honey #honeymama #rawhoney #cleaneating #foodismedicine #grandmaapproved #nourishingsweets #goodforyou
Don’t bury ur head in the sand! Don’t Let Fear Get in the Way of Life. We can love life even thru devastation. Life is a gift. My next guest, Sara Schulting Kranz sheds much light on Living Fearlessly and Boldly through the transitions & pivots of life. Her book, Walk Through This, is all about forgiveness and healing. We all go through grief, transitions, pivots, finding love, finding it again, parenting, and so much more! Life quakes. Remember to grieve. Betrayal. Acceptance. Forgiveness is your choice. Acceptance is your choice. Join in as we share some of what we can all learn! @saraschultingkranz 🎧 listen wherever you get your podcasts! #healthharmonyandheather #3h #heatherthomson #podcast #tunein #newepisode #sarashultingkranz #heatherthomson #wellnessjourney #dontletfeargetintheway #lifequakes #grieve #grow #courage #authenticity #wellnesslife #🩵 #wellnesspodcast #trust #faith #health #harmony #you
The main reason for eating protein is for the essential and non-essential amino acids, essential to our survival. My next guest, @angelokeely is so passionate about the best health, longevity and nutrition for everyone so like me, he built a business to help us along the way! @kion Aminos are a supplement built for meeting your daily protein, body composition, and weight goals. There are 9 essential amino acids we get from protein. As we age sometimes it’s difficult to even eat enough protein, but the Amino acids we get from protein sources are essential to helping us to maintain muscle and support function and fitness with aging, and you see the deficit… Be sure you are eating the most digestable and effective proteins to ensure you get the full 9! Join us. We’re Live Now 🎧 Listen wherever you get your podcasts. #healthharmonyandheather #heatherthomson #🩵 #podcast #healthgoals #nutrition #healthcoach #wellnesspodcast #tunein #newepisode #aminoacids #theessentials #protein #entreprenuer #proaging #harmony #longevity #health #wellnesslife #livenow #3h
Join me with and Adam Glassman Creative Director of Oprah Daily and the Magazine. Dear friend @therealadamsays is here and we’re having fun sharing in some of the 116 Favorite Things on the O List —@oprahdaily this year! It’s a fantastic place to kick off the season and the spirit of it starts here!! New Episode 🎧 Live Now – The O List …Listen where ever you get your podcasts’) & Don’t miss the perfect products and deal that really give back’) 🩵 🎁 Headlightz Pom-Pom Beanie, originally $38 each, now 20 percent off with code OPRAH;@roqinnovation.com ….This delicious pom-pom beanie has a rechargeable light ideal for campus walks, jogs and dog jaunts, or when the sun sets just a little too early. 🎁 The Buddy System! Love! @jillmartin Can you make a stuffed animal even more beloved? Yes!! In 2 foot tall, cuddly, wonders! These guys are a gotta have!! …The Best Bingewatching Buddy Pillow in the World, originally $99 each, now 20 percent off with code OPRAH; @jillmartin.com Get shopping! Check out the pod & the O List for much more! 🤸🏼♀️🤸🏼♀️ #HealthHarmonyandHeather #podcast #heatherthomson #podcaster #3H #theOList #Oprahdaily #Omagazine #favoritethings #adamglassman #gayleking #oprah #holidaygiftguide #greatideas #holidayseason #deals #shopsmallbusinesses #itcounts #thebuddysystem #cuddlybinge #rocinnovation #geniusbeanie #lightyourway #lookcute #feelgood
Finding balance, and harmony in your health and well-being means incorporating daily wellness habits that pave the way for to a healthier & consistent lifestyle. My organic ACV is a robust shot of healthy bacteria with the mother —beneficial to a healthy gut, and helps aid digestion, breaking down food more efficiently. It Improves heart health by lowering cholesterol and reducing triglycerides, balances & lowers blood sugar levels after meals, helps to reduce cravings, and promote fullness —with 2 grams of fiber in each capful aids in weight management, improves skin health, attacking outbreaks, inflammation and irruptions at their core antimicrobial & antibacterial properties help kill harmful bacteria and pathogens. We gave ours the most delicious, mouthwatering, taste added benefits you can look forward to and the whole family can enjoy!! Join our ACV community and indulge in the tasty goodness of Beyond Fresh Apple Cider Vinegar Cleanse —check in at your local @gnclivewell or visit 👉gnc.com & grab your bottles today! 💚 #balance #harmony #guthealth #selfcare #wellnessjourney #dailywellness #acvcleanse #AppleCiderVinegar #feelgood #nourishyourgut #restore #reset #dailydetox #beyondfresh #GNC #gnclivewell #detox #delicious #beyondfreshacv #ACVChallenge #beyondfreshcleanse #healthyhabits #heatherthomson #wellbeing
