Keren Eldad, my next guest @coachkeren —helps us navigate dysfunction 👈🏼 In her book Gilded, she talks about the ego being satan and perfectionists being afraid of change. Nothing stays the same yet continuously we try to avoid suffering and the pain that can come with change. Don’t beat yourself up and don’t beat others up if they aren’t living up to your standards. Join us!! Health, Harmony & Heather 🎧🎧🎧wherever you get your podcasts,) #healthharmonyandheather #livenow #heatherthomson #podcast🤍🚨 #newepisode #kereneldad #gilded #trauma #addiction #ego #selfhelp #perfectionism #change #journey 📖 Gilded: Breaking Free from the Cage of Ambition, Perfectionism, and the Relentless Pursuit of More
💪 New Year, New Week, New Opportunities 🌟 Jump it off fresh! Focus on nourishing YOURSELF! Your body and mind! Every small action you take—whether it’s choosing a healthy meal, making a change, taking a moment for mindfulness, and moving your body— it all brings you one step closer to a happier, healthier you. Remember, wellness isn’t about perfection; it’s about progress. Every positive choice counts and contributes to our overall well-being. So, prioritize your health and happiness this week and beyond! Make self care and YOU a non-negotiable part of your new year, routine and fresh perspectives for 2025’) What are you doing this year to nourish your body and mind? 💚 “The greatest wealth is health.” – Virgil Wishing ery’bdy a bright, happy, healthful new year ahead! 💫🤟! #healthandhappiness #doyou #wellnessjourney #nourishyourbody #mindfulnessmatters #mondaymotivation #smallstepsbigresults #newweeknewgoals #newyear #prioritizeyourhealth #newyou #selfcare #wellnesswins #onlythebest !
My next guest, Avery Hale, is the CEO (Chief Experience Officer) of Backroads Adventures, who saw a need to create unique active travel experiences specifically for women. These adventures are all about empowerment—whether you’re biking, hiking, or embracing whatever activity speaks to you. Each journey is yours to shape, from challenging outdoor pursuits to simply soaking in the beauty around you and forging meaningful connections. Join us! Step out! Adventure travel could be the perfect way for you to step into your power and create unforgettable experiences, memories, and friendships,) #healthharmonyandheather #heatherthomson #podcast #3H #newepisode #livenow #outdooradventure #4erybdy #activetravel #womenstravel #stepout #getoutside #selfcare #connection #empowering #naturenurture #journeyon #backroadstravel
Dear City of Angels, Family, from the bottom of our hearts we are praying for respite and healing. In the face of these devastating fires, may the strength of your incredible city shine even brighter, Los Angeles —we love you. You have always been a place of pride, inspiration, resilience, hope, & unity and though the flames may burn and steal away so much, they will never extinguish your spirit and your great community. Together you will heal, rebuild, grow… And with you, we must rise a stronger America than before. You are brave, you are loved, you are powerful and you are not alone—sending love and strength to every person, family, and first responder on the frontlines. Stay safe and stay strong. Your bright lights will never fade 💫 #prayforla #california #sos #fires Below a few organizations accepting $ support for those impacted: • For Children- Project Camp: The Los Angeles-based organization runs trauma-informed pop-up day camps for children displaced or out of school due to natural disasters. Its in the process of setting up multiple sites to help families impacted by the Palisades and Eaton fires. It is accepting monetary donations as well as volunteers to staff the camps. Impacted families can also sign up for camps. Boys and Girls Clubs of Malibu: Informed by its experience helping kids and families after the 2018 Woolsey fire, the organization is offering free counseling, case management and resource referrals for area families. It’s collecting donations to provide emergency grants and, when its facilities can safely reopen, it will create an emergency relief distribution center. Those looking for help can fill out intake forms in both English/Spanish. • For Displaced households- https://gofund.me/e09603b6 The crowdfunding platform’s nonprofit arm uses its Wildfire Recovery Fund to give emergency grants to verified people and families fundraising for themselves or others, as well as small businesses and nonprofits. ❤️🩹🙏 📸 @gettyimages
Health, Harmony and Heather LIVE with the incredible @drdarylgioffre We love you all!! Listen to the full episode of our podcast LIVE now’) everywhere you get your podcasts! We’re here for you!! #getoffyouracid 🩵 #healthharmonyandheather #podcast #guthealth #todayisthebestday #longevity #muchlove
🥳 🎄🎿 Do you have guests, family or friends coming to enjoy the season? Welcome to ButtonBall, where the perfect setting awaits for your family gatherings, and holiday celebrations! As we gear up for New Year’s Eve at ButtonBall – we’re thrilled to invite you to our unforgettable celebration! While our fab inn rooms are all booked up, our beautiful townhouse is still available. This private haven features a kitchen, a spacious living room, and a game room, accommodating up to 10 guests comfortably. It’s the ideal space for families and friends to come together and celebrate in style! Join us as we ring in 2026 with a special dinner service and a complimentary champagne toast. Plus, get ready to dance the night away with the incredible GA-20 trio, who will keep the energy high and the vibes perfect for welcoming the new year. Let’s make this a New Year’s Eve to remember at ButtonBall Inn! 🍾🥂 Link in bio. #NYE2026 #ButtonBallInn #Celebrate #CelebrateInStyle #buttonballbarn #newengland #livemusicvenue #ButtonBall #StayWithUs #berkshiregetaway #nyc #LiveMusicBerkshires #wintergetaway #GA20 #NYE #dance #travelandleisure #holidaystay #cozyretreat #HudsonNYMusic #thebarn #greatbarrington #boston #HolidayGetaway #BoutiqueInn #NewEnglandTravel #HistoricInn GA-20 ga20band buttonballinn ButtonBall buttonball_barn
🥳 🎄🎿 Do you have guests, family or friends coming to enjoy the season? Welcome to ButtonBall, where the perfect setting awaits for your family gatherings, and holiday celebrations! As we gear up for New Year’s Eve at ButtonBall – we’re thrilled to invite you to our unforgettable celebration! While our fab inn rooms are all booked up, our beautiful townhouse is still available. This private haven features a kitchen, a spacious living room, and a game room, accommodating up to 10 guests comfortably. It’s the ideal space for families and friends to come together and celebrate in style! Join us as we ring in 2026 with a special dinner service and a complimentary champagne toast. Plus, get ready to dance the night away with the incredible GA-20 trio, who will keep the energy high and the vibes perfect for welcoming the new year. Let’s make this a New Year’s Eve to remember at ButtonBall Inn! 🍾🥂 Link in bio. #NYE2026 #ButtonBallInn #Celebrate #CelebrateInStyle #buttonballbarn #newengland #livemusicvenue #ButtonBall #StayWithUs #berkshiregetaway #nyc #LiveMusicBerkshires #wintergetaway #GA20 #NYE #dance #travelandleisure #holidaystay #cozyretreat #HudsonNYMusic #thebarn #greatbarrington #boston #HolidayGetaway #BoutiqueInn #NewEnglandTravel #HistoricInn GA-20 ga20band buttonballinn ButtonBall buttonball_barn
❄️✨ Winter Wellness Retreat — Feb 6–8 Holla, wellness warriors. If your soul is craving a reset, this retreat at ButtonBall is your sign. I’m hosting a 3-day immersive experience to help you breathe deeper, slow down, and truly reconnect with you. Our peaceful, snow-dusted grounds create the perfect backdrop for reflection, gentle practices, quiet mornings, and the stillness we all forget we need. Come solo, bring a friend—just come as you are. This winter, give yourself the gift of space. Pack the bag, book the spot, take the ride… you’ll thank yourself later. 💫 Comment retreat below for more details! buttonballinn buttonball_barn #WinterWellness #Berkshires #HeatherThomson #SelfCare #ButtonBallInn #buttonballinn #boutiqueinn #BerkshireGetaway #Berkshires #VisitTheBerkshires #HistoricInns #TravelInspiration #WeekendRetreat #thebarn #stayandplay #hudsonvalleyny #boston #LiveMusic #greatbarrington #BerkshiresEvents #buttonball #StayWithUs #nyc #wintergetaway #travelandleisure
❄️✨ Winter Wellness Retreat — Feb 6–8 Holla, wellness warriors. If your soul is craving a reset, this retreat at ButtonBall is your sign. I’m hosting a 3-day immersive experience to help you breathe deeper, slow down, and truly reconnect with you. Our peaceful, snow-dusted grounds create the perfect backdrop for reflection, gentle practices, quiet mornings, and the stillness we all forget we need. Come solo, bring a friend—just come as you are. This winter, give yourself the gift of space. Pack the bag, book the spot, take the ride… you’ll thank yourself later. 💫 Comment retreat below for more details! buttonballinn buttonball_barn #WinterWellness #Berkshires #HeatherThomson #SelfCare #ButtonBallInn #buttonballinn #boutiqueinn #BerkshireGetaway #Berkshires #VisitTheBerkshires #HistoricInns #TravelInspiration #WeekendRetreat #thebarn #stayandplay #hudsonvalleyny #boston #LiveMusic #greatbarrington #BerkshiresEvents #buttonball #StayWithUs #nyc #wintergetaway #travelandleisure
❄️✨ Winter Wellness Retreat — Feb 6–8 Holla, wellness warriors. If your soul is craving a reset, this retreat at ButtonBall is your sign. I’m hosting a 3-day immersive experience to help you breathe deeper, slow down, and truly reconnect with you. Our peaceful, snow-dusted grounds create the perfect backdrop for reflection, gentle practices, quiet mornings, and the stillness we all forget we need. Come solo, bring a friend—just come as you are. This winter, give yourself the gift of space. Pack the bag, book the spot, take the ride… you’ll thank yourself later. 💫 Comment retreat below for more details! buttonballinn buttonball_barn #WinterWellness #Berkshires #HeatherThomson #SelfCare #ButtonBallInn #buttonballinn #boutiqueinn #BerkshireGetaway #Berkshires #VisitTheBerkshires #HistoricInns #TravelInspiration #WeekendRetreat #thebarn #stayandplay #hudsonvalleyny #boston #LiveMusic #greatbarrington #BerkshiresEvents #buttonball #StayWithUs #nyc #wintergetaway #travelandleisure
❄️✨ Winter Wellness Retreat — Feb 6–8 Holla, wellness warriors. If your soul is craving a reset, this retreat at ButtonBall is your sign. I’m hosting a 3-day immersive experience to help you breathe deeper, slow down, and truly reconnect with you. Our peaceful, snow-dusted grounds create the perfect backdrop for reflection, gentle practices, quiet mornings, and the stillness we all forget we need. Come solo, bring a friend—just come as you are. This winter, give yourself the gift of space. Pack the bag, book the spot, take the ride… you’ll thank yourself later. 💫 Comment retreat below for more details! buttonballinn buttonball_barn #WinterWellness #Berkshires #HeatherThomson #SelfCare #ButtonBallInn #buttonballinn #boutiqueinn #BerkshireGetaway #Berkshires #VisitTheBerkshires #HistoricInns #TravelInspiration #WeekendRetreat #thebarn #stayandplay #hudsonvalleyny #boston #LiveMusic #greatbarrington #BerkshiresEvents #buttonball #StayWithUs #nyc #wintergetaway #travelandleisure
❄️✨ Winter Wellness Retreat — Feb 6–8 Holla, wellness warriors. If your soul is craving a reset, this retreat at ButtonBall is your sign. I’m hosting a 3-day immersive experience to help you breathe deeper, slow down, and truly reconnect with you. Our peaceful, snow-dusted grounds create the perfect backdrop for reflection, gentle practices, quiet mornings, and the stillness we all forget we need. Come solo, bring a friend—just come as you are. This winter, give yourself the gift of space. Pack the bag, book the spot, take the ride… you’ll thank yourself later. 💫 Comment retreat below for more details! buttonballinn buttonball_barn #WinterWellness #Berkshires #HeatherThomson #SelfCare #ButtonBallInn #buttonballinn #boutiqueinn #BerkshireGetaway #Berkshires #VisitTheBerkshires #HistoricInns #TravelInspiration #WeekendRetreat #thebarn #stayandplay #hudsonvalleyny #boston #LiveMusic #greatbarrington #BerkshiresEvents #buttonball #StayWithUs #nyc #wintergetaway #travelandleisure
❄️✨ Winter Wellness Retreat — Feb 6–8 Holla, wellness warriors. If your soul is craving a reset, this retreat at ButtonBall is your sign. I’m hosting a 3-day immersive experience to help you breathe deeper, slow down, and truly reconnect with you. Our peaceful, snow-dusted grounds create the perfect backdrop for reflection, gentle practices, quiet mornings, and the stillness we all forget we need. Come solo, bring a friend—just come as you are. This winter, give yourself the gift of space. Pack the bag, book the spot, take the ride… you’ll thank yourself later. 💫 Comment retreat below for more details! buttonballinn buttonball_barn #WinterWellness #Berkshires #HeatherThomson #SelfCare #ButtonBallInn #buttonballinn #boutiqueinn #BerkshireGetaway #Berkshires #VisitTheBerkshires #HistoricInns #TravelInspiration #WeekendRetreat #thebarn #stayandplay #hudsonvalleyny #boston #LiveMusic #greatbarrington #BerkshiresEvents #buttonball #StayWithUs #nyc #wintergetaway #travelandleisure
❄️✨ Winter Wellness Retreat — Feb 6–8 Holla, wellness warriors. If your soul is craving a reset, this retreat at ButtonBall is your sign. I’m hosting a 3-day immersive experience to help you breathe deeper, slow down, and truly reconnect with you. Our peaceful, snow-dusted grounds create the perfect backdrop for reflection, gentle practices, quiet mornings, and the stillness we all forget we need. Come solo, bring a friend—just come as you are. This winter, give yourself the gift of space. Pack the bag, book the spot, take the ride… you’ll thank yourself later. 💫 Comment retreat below for more details! buttonballinn buttonball_barn #WinterWellness #Berkshires #HeatherThomson #SelfCare #ButtonBallInn #buttonballinn #boutiqueinn #BerkshireGetaway #Berkshires #VisitTheBerkshires #HistoricInns #TravelInspiration #WeekendRetreat #thebarn #stayandplay #hudsonvalleyny #boston #LiveMusic #greatbarrington #BerkshiresEvents #buttonball #StayWithUs #nyc #wintergetaway #travelandleisure
❄️✨ Winter Wellness Retreat — Feb 6–8 Holla, wellness warriors. If your soul is craving a reset, this retreat at ButtonBall is your sign. I’m hosting a 3-day immersive experience to help you breathe deeper, slow down, and truly reconnect with you. Our peaceful, snow-dusted grounds create the perfect backdrop for reflection, gentle practices, quiet mornings, and the stillness we all forget we need. Come solo, bring a friend—just come as you are. This winter, give yourself the gift of space. Pack the bag, book the spot, take the ride… you’ll thank yourself later. 💫 Comment retreat below for more details! buttonballinn buttonball_barn #WinterWellness #Berkshires #HeatherThomson #SelfCare #ButtonBallInn #buttonballinn #boutiqueinn #BerkshireGetaway #Berkshires #VisitTheBerkshires #HistoricInns #TravelInspiration #WeekendRetreat #thebarn #stayandplay #hudsonvalleyny #boston #LiveMusic #greatbarrington #BerkshiresEvents #buttonball #StayWithUs #nyc #wintergetaway #travelandleisure
❄️✨ Winter Wellness Retreat — Feb 6–8 Holla, wellness warriors. If your soul is craving a reset, this retreat at ButtonBall is your sign. I’m hosting a 3-day immersive experience to help you breathe deeper, slow down, and truly reconnect with you. Our peaceful, snow-dusted grounds create the perfect backdrop for reflection, gentle practices, quiet mornings, and the stillness we all forget we need. Come solo, bring a friend—just come as you are. This winter, give yourself the gift of space. Pack the bag, book the spot, take the ride… you’ll thank yourself later. 💫 Comment retreat below for more details! buttonballinn buttonball_barn #WinterWellness #Berkshires #HeatherThomson #SelfCare #ButtonBallInn #buttonballinn #boutiqueinn #BerkshireGetaway #Berkshires #VisitTheBerkshires #HistoricInns #TravelInspiration #WeekendRetreat #thebarn #stayandplay #hudsonvalleyny #boston #LiveMusic #greatbarrington #BerkshiresEvents #buttonball #StayWithUs #nyc #wintergetaway #travelandleisure
My next guest Carole Radziwill journalist author and former RHONY cast member is producing a play in NYC called Curse of the Starving Class with Calista Flockhart and Christian Slater… to protect her peace she focusing on the arts. It’s a great idea! The play runs through April 6th at the Signature Theater. It is Powerful! Tickets: www.thenewgroup.org Don’t miss it. Listen to the full episode everywhere you get your podcasts! #healthharmonyandheather #heatherthomson #podcaster #3h #newepisode #rhony #caroleradziwill #selfcare #nyc #discovery #wellnessjourney #thecurseofthestarvingclass #explore #thearts #livelife #livenow 🎧 #🎭 #peace✌🏼️
My next guest Dr. Daryl Gioffre is a renowned longevity and gut microbiome specialist known for his sugar crushing, acid-kicking approach to nutrition that empowers us all to combat inflammation and to unlock our peak health and energy. Once a self-proclaimed “sugar addict,” Dr. Daryl has transformed himself into a champion of wellness for others. He is also a bestselling author of Get Off Your Acid and Get Off Your Sugar: Burn the Fat, Crush Your Cravings and Go From Stress Eating to Strength Eating Let’s do it!! New Episode 🎧 Live Now ! ➕Join us LIVE TODAY here ON my INSTAGRAM at 3PM EST⚡️ …we’ll talk all about the gut, microbiome, inflammation, the toxicity of Sugar overload give practical advice hacks for treating many common ailments & conditions for yourself. Today is the best day to start & its never too late! Dr. Daryl is dedicated to reshaping the field of nutrition, holistic self care & wellbeing and we share the same commitment! It’s all about you! Join in! 👉Listen for discounts for #3H listeners/viewers in the episode 👉website: https://www.getoffyouracid.com 👉 Link to his gut testing kits: https://www.drdaryl.com/labs61812613 #healthharmonyandheather #heatherthomson #podcast🎧 #longevity #wellness #selfcare #gut #guthealth #microbiome #kickyouracid #getoffyoursugar #crushcravings #newepisode #livenow #drdaryl #joinus #🩵 #lookoptic 🤓#lookopticusa
My next guest, Vanessa Cornell is is a teacher and masterful space holder —who brings women together through her groups, courses, and retreats to unlock their power and purpose. In midst of raising 5 children and being a super-achiever in the corporate world, she realized she was empty and disconnected from the realizations of what women are taught: We take responsibility for everyone else’s experience. It’s alot of work and exhausting trying to engineer someone else’s experience. Discovering we do not need to fix and manage is freeing. When we struggle with owning the disowned parts of ourselves. and, when we disown and aren’t who we truy are, it leads to loneliness, resentment, and burnout. Join us! Live Now. Everywhere you get your podcasts @VanessaCornell #healthharmonyandheather #heatherthomson #podcast #podcaster #selfcare #selfhelp #newepisode #vanessacornell @nushu #powerandpurpose #themasculineandfeminine #loneliness #theshoulds #beagoodgirl #whoami #disconnectedfromself #responsibleforothers #fixandmanage #exhausted #joinus #doyou
Cheryl Fox is an accomplished photographer. After a career in publicity, music, and some life lessons, Cheryl decided to throw everything at her passion and her dream. She took her first shot commercially, for a campaign for Beyonce’s House of Dereon. Friends can often see something that you can’t see yourself, and they can be our biggest cheerleaders! Cheryl Honors women like Beyonce, Regina Hall, Madonna, even me,) and so many more, in her newest, limited edition coffee table book, A Few Good WMN —which not only showcases the beauty and talent and growth of her subjects, but it also sparks conversations about the transformative power of art, the celebration of individuality, and it begs the question…When did you become a woman?? It is a beautiful perspective from a unique, personal and powerful lens… Lets do more of this WMN! The time is now. Join us! #healthharmonyandheather #heatherthomson #podcast🎧 #podcaster #photography #friendship #photographer #newepisode #livenow #thepowerofwomen #womensupportingwomen #friendshipsthatrock #theartofphotography #superwomenspower #commericalcampaigns #thefoxfactory #WMN #neverstopthedream #AFewGoodWMN @cfoxmorethanaphotographer 🫶 Listen anywhere you get your podcasts.
Our bodies need the support of a rainbow of foods, exercise and sleep for a good, strong foundation, this is easier said than done! There are targeted supplements to support and enhance, (not replace), the stuff that make us feel good at the cellular level but what are they? How can we up level our systems and help our bodies as we age to support youthful vibrancy, vitality, and health. Join me and my next guest, nutritionist expert & dietitian @jenscheinman as we talk vitamins and the benefits of minerals & supplements to help expand the nutrients we take in from our food sources, keep cells young, aid longevity and keep us feeling good! #healthharmonyandheather #podcast #heatherthomson #podcaster #newep #livenow #cellsupport #cellularenergy #midlifewellnesstips #support #dietitian #nutritionist #supplement #proaging #enhance #vitality #longivity @timeline_longevity
Semaglutide and tirzepatide are medications used to treat type 2 diabetes and obesity. Both are glucagon-like peptide-1 (GLP-1) —which means, they mimic a hormone that helps regulate blood sugar levels and promote weight loss other benefits… Ozempic and Wegovy are semaglutides. Manjouro is a tirzepatide. All are FDA approved for type 2 diabetes, and weightloss but peptides have been around for sometime and they come in numbers, the popular names we’ve heard are just the tip of the iceberg. Join me and learn more from my next guest, Physician Associate and Integrative Health Expert Lauren Rosenberg, as we talk about, what it all means, who they are for, overall information, side effects on these very popular medications and their various uses, and more about the world of peptides and what it can mean for you! #healthharmonyandheather #heatherthomson #podcaster #podcast #HHH #3H #tunein #aboutoeptides #GLP1 #peptide #semaglutides #tirzepatides #weightloss #whatitallmeans #prohealth #healthgoals #optimalwellbeing #peptides #preventativehealthcare
My next guest, Kute Blackson, is a beloved transformational teacher and inspirational speaker known for his fresh, bold, approach to spiritual awareness In this new episode we talk about the EGO —The self-protection that can keep our hearts closed, cause isolation trouble with relationships, and we talk about so much more. Kute is a Best-selling author of You.Are.The.One. and The Magic of Surrender. He is all about helping people ditch their limits and live with real purpose and freedom. Join us! His transformational teachings activate the body, mind, and soul, laying the foundation to break down barriers, unlock our true gifts, and powerfully manifest the life you were born for. Let’s go! 🩵 Health, Harmony & Heather Live Now 🎧@kuteblackson —Listen everywhere you download your podcasts. #heatherthomson #podcast #healthharmonyandheather #3H #newepisode #livenow #HHH #kuteblackson #theego #selfprotection #Closedheart #OpenHeart #Love #Trust #Believe #Miracles #Healing #theknowing #truth #inneryou
My next guest is the powerhouse Kim Gravel — host of multiple No. 1 shows on QVC, thriving entrepreneur, TV personality, bestselling author, life coach, motivational speaker, and all-around inspiration. ♥️@kimgravel Kim’s passion is helping us find our voice. From her days on the pageant circuit to her success on national television, she’s used every platform to strengthen her own voice — and now she’s dedicated to empowering women to build confidence, communicate boldly, and own their worth. This is one conversation you won’t want to miss. 💛 New Episode!✨Live Now. #healthharmonyandheather #heatherthomson #podcast #3h #newepisode #livenow #hhh #Confidence #Communication #Inspiration #KimGravel #QVC #WomenSupportingWomen #HealthHarmonyHeather #PodcastLove
