The eye has to travel. —Diana Vreeland 🧵🌍✈️ Travel (should be,) a great way to reduce stress, enhance creativity, and boost overall mental well-being. And, while dealing with the unpredictability of travel can improve adaptability and problem-solving skills…🤨 To all the wanderlust souls out there! (like me,) it’s all about making the journey smoother, good for you, and most enjoyable! So we covered some travel tips and hacks, from jet-lag remedies to keep you ready to explore , packing hacks, & fitness tips with @usweekly ➡️ Plus, mindfulness practices with @Hapbee for every day when you travel & @beyondfresh_ _ ACV gummies for on the go! August is here, its time for trippin’ & it’s all comin up! Share some of your favorite travel hacks and wellness tips here to inspire smarter travel & good livin’) & let’s get goin! 🥾🥾🌟🌸🧘♂️🍃💪🧳🎒 #heatherthomsontravel #adventuretravel #hapbee #usweekly #augusttravel #wellnesstravel #travelhacks l#healthytravel #wanderlust
The eye has to travel. —Diana Vreeland 🧵🌍✈️ Travel (should be,) a great way to reduce stress, enhance creativity, and boost overall mental well-being. And, while dealing with the unpredictability of travel can improve adaptability and problem-solving skills…🤨 To all the wanderlust souls out there! (like me,) it’s all about making the journey smoother, good for you, and most enjoyable! So we covered some travel tips and hacks, from jet-lag remedies to keep you ready to explore , packing hacks, & fitness tips with @usweekly ➡️ Plus, mindfulness practices with @Hapbee for every day when you travel & @beyondfresh_ _ ACV gummies for on the go! August is here, its time for trippin’ & it’s all comin up! Share some of your favorite travel hacks and wellness tips here to inspire smarter travel & good livin’) & let’s get goin! 🥾🥾🌟🌸🧘♂️🍃💪🧳🎒 #heatherthomsontravel #adventuretravel #hapbee #usweekly #augusttravel #wellnesstravel #travelhacks l#healthytravel #wanderlust
Beyond excited to announce our Exclusive Partnership with GNC —kicking off the launch of a perfect trifecta our 5-star Beyond Fresh ACV cleanse on shelves across GNC stores nationwide, and at GNC.com ❤️ Beyond Fresh ACV is a delicious and easy way to promote a holistic approach to gut health and daily well-being boasting our own proprietary blend of aloe vera, papaya, coconut, and pineapple, as a refreshing, nutrient dense alternative to bitter apple cider vinegar. 2 grams of fiber, beyond fresh ACV can be easily incorporated into any daily routine. Or, double down and use it as a two-day detox, to reset your gut health, restore immunity, reduce cravings and align with your individual needs and goals. 🍏 Get after it and and try it for yourself! I’ll see you at GNC! Holla! 🩵 #GNC #beyondfresh #livewell #bf #acvcleanse #mouthwatering #dailydetox #ACVcleanse #beyondfresh #delicious #beyondfreshwellnesstrifecta #❤️🍏🩵 @gnclivewell @beyondfresh_
Summertime Vibes & Local Finds 🍐👒 …there is nothing like exploring the farmers markets, charming shops, makers, eats, and streets, of a small town and it offers a host of advantages! ❤️🤍💙 From community, environmental, and personal benefits, to direct, local-economic impact, just passing thru or enjoying your own beloved hometown, take this simple reminder: supporting local businesses keeps communities thriving and celebrates the unique talents and hard work our American small business owners offer. Local motion lemonade all around! 🍋🌞✨ #ShopLocal #SupportSmallBusinesses #SummerShopping #CommunityLove #respectthelocals #summertimevibes
Summertime Vibes & Local Finds 🍐👒 …there is nothing like exploring the farmers markets, charming shops, makers, eats, and streets, of a small town and it offers a host of advantages! ❤️🤍💙 From community, environmental, and personal benefits, to direct, local-economic impact, just passing thru or enjoying your own beloved hometown, take this simple reminder: supporting local businesses keeps communities thriving and celebrates the unique talents and hard work our American small business owners offer. Local motion lemonade all around! 🍋🌞✨ #ShopLocal #SupportSmallBusinesses #SummerShopping #CommunityLove #respectthelocals #summertimevibes
Loving the Summer Games!! Go 🇺🇸 USA! 🇺🇸 USA! 🇺🇸 USA! 🇺🇸 🏊♀️🌞 In the spirit of the Olympics, I took my work out to the water for a refreshing swim under the sun and a moment to reflect upon and to honor the incredible athletes who inspire us all with their dedication, strength, and grace. ✨🌊The Games this summer have been a wonderful showcase of global unity and human excellence and with each stroke in the pool, I was reminded hard work, pure passion, pushing boundaries, and achieving greatness, are within reach for us all!! So let’s channel that Olympic energy and be reminded, to strive for our own personal bests, and to always, go for gold!! 🏅💪 What is your favorite Olympic sport or favorite moment of the summer games? Share below’) #paris2024 #summerolympics #summergames #inspiration #personalbest #goforgold #teamusa🇺🇸 #unity #👊
Loving the Summer Games!! Go 🇺🇸 USA! 🇺🇸 USA! 🇺🇸 USA! 🇺🇸 🏊♀️🌞 In the spirit of the Olympics, I took my work out to the water for a refreshing swim under the sun and a moment to reflect upon and to honor the incredible athletes who inspire us all with their dedication, strength, and grace. ✨🌊The Games this summer have been a wonderful showcase of global unity and human excellence and with each stroke in the pool, I was reminded hard work, pure passion, pushing boundaries, and achieving greatness, are within reach for us all!! So let’s channel that Olympic energy and be reminded, to strive for our own personal bests, and to always, go for gold!! 🏅💪 What is your favorite Olympic sport or favorite moment of the summer games? Share below’) #paris2024 #summerolympics #summergames #inspiration #personalbest #goforgold #teamusa🇺🇸 #unity #👊
🌍🗺️ Prep’n readying! ✨✈️ at Heather Thomson Travel we’re excited to unveil stunning adventures and retreats with itineraries to breathtaking locations that promise not just exploration, but transformative experiences. From the magical dessert landscape of Joshua Tree, to the majestic Highlands of Scotland, the journey is just as important as the destination! Dream it. Prepare for it, and plan your way to indulge in wellness, your way! Whether you’re seeking thrilling outdoor escapades or serene moments of mindfulness, preparing is key. Building tailored adventures that cater to every wanderlust-filled soul, excites me’) @hapbee helps keep me focused on where I want to be! 🌿 Imagine picturesque landscapes reconnecting with nature, prioritizing self restoration, rejuvenation, and connections. Join me! Make a deuce, grab a crew, or come solo, & explore together! Create unforgettable memories that last a lifetime and nourish the body and spirit’) 🔗 www. heatherthomson.com Sign up. Join in. Journey on… Find your next adventure! 🌟💚 #HeatherThomsonTravel #exploretogether #gethapbee #wellnesstravel #getready #adventureswaits #vibeit #heatherthomson #travel #wellnessretreats #join me #exploretheoutdoors #🐝 #freedomretreats #journeyon #travelwithpurpose #wellnessjourney
excitement x3🌟 balance your belly and re-fresh @gnclivewell with the benefits of Beyond Fresh Apple Cider Vinegar (ACV) cleanse 🍏 Kickstart your journey 🗓️💧💚 Get 3 ACV during GNC’s Live Well Buy 2, Get 1 Free Sale! Visit GNC.com now through 8/21 or hit your local store @GNCLivewell and ask for my yummy Beyond Fresh ACV Cleanse with ⭐️⭐️⭐️⭐️⭐️ reviews’) 🌱✨ support gut health & digestion, boost metabolism, for detoxifying properties, to promote healthy skin, and more our ACV is a delicious & natural, easy way to refresh your belly and feel more revitalized! 🎉 #heatherthomson #GNC #specialoffer #ACVCleanse #livewell #wellnessjourney #guthealth #refresh #beyondfresh #detoxify #delicious #get3ACV
excitement x3🌟 balance your belly and re-fresh @gnclivewell with the benefits of Beyond Fresh Apple Cider Vinegar (ACV) cleanse 🍏 Kickstart your journey 🗓️💧💚 Get 3 ACV during GNC’s Live Well Buy 2, Get 1 Free Sale! Visit GNC.com now through 8/21 or hit your local store @GNCLivewell and ask for my yummy Beyond Fresh ACV Cleanse with ⭐️⭐️⭐️⭐️⭐️ reviews’) 🌱✨ support gut health & digestion, boost metabolism, for detoxifying properties, to promote healthy skin, and more our ACV is a delicious & natural, easy way to refresh your belly and feel more revitalized! 🎉 #heatherthomson #GNC #specialoffer #ACVCleanse #livewell #wellnessjourney #guthealth #refresh #beyondfresh #detoxify #delicious #get3ACV
excitement x3🌟 balance your belly and re-fresh @gnclivewell with the benefits of Beyond Fresh Apple Cider Vinegar (ACV) cleanse 🍏 Kickstart your journey 🗓️💧💚 Get 3 ACV during GNC’s Live Well Buy 2, Get 1 Free Sale! Visit GNC.com now through 8/21 or hit your local store @GNCLivewell and ask for my yummy Beyond Fresh ACV Cleanse with ⭐️⭐️⭐️⭐️⭐️ reviews’) 🌱✨ support gut health & digestion, boost metabolism, for detoxifying properties, to promote healthy skin, and more our ACV is a delicious & natural, easy way to refresh your belly and feel more revitalized! 🎉 #heatherthomson #GNC #specialoffer #ACVCleanse #livewell #wellnessjourney #guthealth #refresh #beyondfresh #detoxify #delicious #get3ACV
🐝buzzing behind the scenes 📸✨ A team hard at work thrives on collaboration drawing from each other’s strengths and creative visions to bring something truly special to life. The capture of the perfect shot to the final last touch, inside each project is a tapestry being woven with diverse influences from the vibrant energy of the story, the powers of nature, the ever-evolving world around us, and the unique perspectives and passions of each member of that team. That is the dream, and the essence, and the magic of the process 🌟⚡️What inspires or drives you most during the creative process? #creativeexpression #teamwork #creativeprocess #campaign #behindthescenes #staytuned #vibin #somethingamazing #comingupsoon #gethapbee #dreamteam #bhts 📸 @timgeany @mimi_young @gethapbee @remembrance_staber_ @luciemazursky @coleen_creighton.8534 @ndgdesignstudio
🐝buzzing behind the scenes 📸✨ A team hard at work thrives on collaboration drawing from each other’s strengths and creative visions to bring something truly special to life. The capture of the perfect shot to the final last touch, inside each project is a tapestry being woven with diverse influences from the vibrant energy of the story, the powers of nature, the ever-evolving world around us, and the unique perspectives and passions of each member of that team. That is the dream, and the essence, and the magic of the process 🌟⚡️What inspires or drives you most during the creative process? #creativeexpression #teamwork #creativeprocess #campaign #behindthescenes #staytuned #vibin #somethingamazing #comingupsoon #gethapbee #dreamteam #bhts 📸 @timgeany @mimi_young @gethapbee @remembrance_staber_ @luciemazursky @coleen_creighton.8534 @ndgdesignstudio
✨ It’s National Wellness Month 🌿 A perfect time to prioritize your well being and take a step back to focus on yourself, from physical, to mental, and emotional self-care, through nutrition, mindfulness practices, regular exercise and, by simply taking the time to slow down, acknowledge, and connect. 🌟Now is the moment to invest in yourself. We can commit to reducing stress and developing healthier habits that can nourish our bodies and minds. Explore new activities, indulge in self-care rituals, & connect with those sacred, and seek out the loved ones who uplift your spirit. Remember, wellness is a journey, not a destination, every small step counts! Embrace your individual wellness journey and find your power! 💪💥Sign up @ heatherthomson.com — you’ll be among the first to receive updates on upcoming wellness travel adventures and retreats, exclusive wellness product discounts, launches, and live events. Take that important step towards a healthier, more balanced you! 🌈💖 #heatherthomson #travel #wellness #fitness #nationalwellnessmonth #august #signup #getstarted #selfcare #healthyhabits #balance #healthieryou #mentalwellness
Live Now 💫 Susan Grau #3H 🚨 New Episode: We all go thru loss and grief. How to get ourselves through it and what we learn from it can be extraordinary. Grief can be a loss of someone close to you, loss of a relationship, marriage, loss of a pet, and we are constantly surrounded by others that have lost as well. This understanding of grief and how to approach it is invaluable. And, we learn thru Susan that our loved ones are never too far away. Our conversation was remarkable on the podcast, we talk about how we can use our senses to communicate with those on the other side and how communication with those we’ve lost can bring comfort, closure, a sense of peace and even joy! She even had messages for me from my father. Listen to the episode now on Apple, Spotify, wherever you listen or watch the full episode on my @iamheathert youtube channel. Susan’s new book, “Infinite Life, Infinite Lessons” is available now. #heatherthomson #podcast #healthharmonyandheather #3H🎧 #livenow🩵 #susangrau #healing #guides #intuition #freeyourself #lifeinbalance @susangrauofficial
Live Now 💫 Susan Grau #3H 🚨 New Episode: We all go thru loss and grief. How to get ourselves through it and what we learn from it can be extraordinary. Grief can be a loss of someone close to you, loss of a relationship, marriage, loss of a pet, and we are constantly surrounded by others that have lost as well. This understanding of grief and how to approach it is invaluable. And, we learn thru Susan that our loved ones are never too far away. Our conversation was remarkable on the podcast, we talk about how we can use our senses to communicate with those on the other side and how communication with those we’ve lost can bring comfort, closure, a sense of peace and even joy! She even had messages for me from my father. Listen to the episode now on Apple, Spotify, wherever you listen or watch the full episode on my @iamheathert youtube channel. Susan’s new book, “Infinite Life, Infinite Lessons” is available now. #heatherthomson #podcast #healthharmonyandheather #3H🎧 #livenow🩵 #susangrau #healing #guides #intuition #freeyourself #lifeinbalance @susangrauofficial
trifecta, perfecta’) ❤️ @gnclivewell holla! “the best tasting ACV” is now available at GNC and GNC.com !! yummy & delicious try it for yourself,) tell ‘em HT sent ya! 😉 #beyondfresh #acvcleanse #delicious #resetandready #organic #detox #gnclivewell
Thanks @GNC Beyond Fresh ACV Your Detox Questions Answered’) “We sat down with Beyond Fresh Co-Founder Heather Thomson and asked her what makes her Apple Cider Vinegar Cleanse so unique”? HT: It’s Delicious! And, so easy to incorporate into a daily routine — Use it as a daily shot or as a two-day detox to jumpstart your wellness program. It’s made with our proprietary blend of organic ACV, aloe vera, coconut water, pineapple, papaya fiber & minerals for added benefit to support, reset, revitalize and balance your belly,) Beyond fresh was designed as a mouthwatering alternative to traditional apple cider vinegar, plus fiber & nutrients for your core & more! Taste the difference! #livewell #GNC #beyondfreshACV #delicious #ACV #dailydetox #acvchallenge #acvcleanse #dailydetox #beyondfresh #yummy #deliciousacv #heatherthomson #bellyinbalance #besttastingacv
Thanks @GNC Beyond Fresh ACV Your Detox Questions Answered’) “We sat down with Beyond Fresh Co-Founder Heather Thomson and asked her what makes her Apple Cider Vinegar Cleanse so unique”? HT: It’s Delicious! And, so easy to incorporate into a daily routine — Use it as a daily shot or as a two-day detox to jumpstart your wellness program. It’s made with our proprietary blend of organic ACV, aloe vera, coconut water, pineapple, papaya fiber & minerals for added benefit to support, reset, revitalize and balance your belly,) Beyond fresh was designed as a mouthwatering alternative to traditional apple cider vinegar, plus fiber & nutrients for your core & more! Taste the difference! #livewell #GNC #beyondfreshACV #delicious #ACV #dailydetox #acvchallenge #acvcleanse #dailydetox #beyondfresh #yummy #deliciousacv #heatherthomson #bellyinbalance #besttastingacv
“Everything stings…” My next guest, Sweta Vikram, @swetavikram is a Doctor of Ayurveda and trusted source on health and wellbeing across nine countries, on three continents. She was voted ‘One of the Most Influential Asians of Our Times” and winner of the “Voices of the Year” award. Her latest book, The Loss that Binds Us: 108 Tips on Coping with Grief and Loss — Is a grief manual that helps when you lose someone or something thru death, the loss of a relationship, or job, and more.. Listen to the full episode.You tube: https://youtu.be/7P2CkZSJKso #healthharmonyandheather #3H #healthcoach#heatherthomson #podcaster #wellnesspodcast #freeyourself #explore #tunein #upnext #griefandloss #aruveyda #newepisode #ayurvedadoctor 🧘 #wellnesslife #health #harmony #heather #balance #podcast🤍
“Everything stings…” My next guest, Sweta Vikram, @swetavikram is a Doctor of Ayurveda and trusted source on health and wellbeing across nine countries, on three continents. She was voted ‘One of the Most Influential Asians of Our Times” and winner of the “Voices of the Year” award. Her latest book, The Loss that Binds Us: 108 Tips on Coping with Grief and Loss — Is a grief manual that helps when you lose someone or something thru death, the loss of a relationship, or job, and more.. Listen to the full episode.You tube: https://youtu.be/7P2CkZSJKso #healthharmonyandheather #3H #healthcoach#heatherthomson #podcaster #wellnesspodcast #freeyourself #explore #tunein #upnext #griefandloss #aruveyda #newepisode #ayurvedadoctor 🧘 #wellnesslife #health #harmony #heather #balance #podcast🤍
Live Now 🎼Jeralyn Glass #3H 🚨new episode @jeralynglass Music is Medicine! The Power of Sound Can Transform Us. Jeralyn Glass is an international opera star turned sound healer and has become one of the foremost leaders in the world of holistic healing through Music as Medicine and now the publication of her highly anticipated book Sacred Vibrations: The Transformative Power of Crystalline Sound and Music is available now everywhere! On this beautiful episode we discuss why sound vibration is sought after and how our listeners can incorporate healing music into their daily lives, and so much more. When tragedy hit hard and Glass lost her only child, a 19 year old son, crystal healing bowls were part of her soothing balm. She’s now at the forefront as one of the most revered originators of sound healing that is circling the globe transforming our hearts amidst chaos. She also takes her sound healing into the world of cancer and has seen profound effects. Jeralyn even gives us a taste of the sound bowl experience towards the end of the episode!! You won’t want to miss it. 🥣 Listen to the full interview now on Apple, Spotify, wherever you listen or, watch the full episode on my @iamheathert youtube channel. #heatherthomson #podcast #3H🎧 #healthharmonyandheather #livenow🩵 #jeralynglass #sacredvibrations #soundhealer #musicasmedicine #crystal #healing #innerpeace #healingenergy #spiritualjourney #freeyourself #lifeinbalance
Live Now 🎼Jeralyn Glass #3H 🚨new episode @jeralynglass Music is Medicine! The Power of Sound Can Transform Us. Jeralyn Glass is an international opera star turned sound healer and has become one of the foremost leaders in the world of holistic healing through Music as Medicine and now the publication of her highly anticipated book Sacred Vibrations: The Transformative Power of Crystalline Sound and Music is available now everywhere! On this beautiful episode we discuss why sound vibration is sought after and how our listeners can incorporate healing music into their daily lives, and so much more. When tragedy hit hard and Glass lost her only child, a 19 year old son, crystal healing bowls were part of her soothing balm. She’s now at the forefront as one of the most revered originators of sound healing that is circling the globe transforming our hearts amidst chaos. She also takes her sound healing into the world of cancer and has seen profound effects. Jeralyn even gives us a taste of the sound bowl experience towards the end of the episode!! You won’t want to miss it. 🥣 Listen to the full interview now on Apple, Spotify, wherever you listen or, watch the full episode on my @iamheathert youtube channel. #heatherthomson #podcast #3H🎧 #healthharmonyandheather #livenow🩵 #jeralynglass #sacredvibrations #soundhealer #musicasmedicine #crystal #healing #innerpeace #healingenergy #spiritualjourney #freeyourself #lifeinbalance
🎙️✨Join me on my podcast — Health Harmony & Heather 🤍 Each episode is packed with expert insights, practical tips, and inspiring stories to empower freedom on the journey to happier, healthier, holistic ways of balancing living. Listen-in on upcoming and past episodes to inform, inspire, and uplift us all! Join-in, as we dive into meaningful conversations about health, mindfulness, balance in busy lives, connections in confusing times, and a safe & welcoming space, where there is something for everyone to explore! 🌈🎧Coming Up! Tuesday, August 13. Join me as I chat with ultimate wellness warrior Dan Buettner ⏯️ @danbuettner 🌈🤍Next week! Tuesday, August 20. Launches my newest #3H Episode with ayurveda-based health & mindset coach Sweta Vikram ⏭️ @swetavikram What topics interest you? Share your thoughts 💭⬇️ Tune-in! Wherever you listen to your podcasts.) Subscribe! To harmonious & healthy livin’ with me ht’) Together’) Let’s create new pathways ahead! #healthharmonyandheather #3H🤍 #podcast #heatherthomson #wellnesspodcast #podcaster #freeyourself #explore #tunin #upnext #wellnesslife #bluezones #newepisode #ayurveda #healthcoach
