Kayla Itsines

Kayla Itsines Instagram – I know it’s a busy time of year so save this for when you need to get a quick workout in!

πŸ”₯ Sprawl, 30 sec
πŸ”₯ Double Pulse Jump Lunge, 30 sec
πŸ”₯ Superman Hold, 30 sec
πŸ”₯ Shoulder Taps, 30 sec
πŸ”₯ Pop Squat, 30 sec
πŸ”₯ Curtsy Lunge, 30 sec
πŸ”₯ Table-Top Jackknife, 30 sec
πŸ”₯ X Plank, 30 sec
❀️‍πŸ”₯ Complete 3 rounds

Enjoy!!

#noequipmentworkout #homeworkout | Posted on 23/Dec/2024 15:49:22

Kayla Itsines
Kayla Itsines

Check out the latest gallery of Kayla Itsines