Kayla Itsines Instagram – I know itβs a busy time of year so save this for when you need to get a quick workout in!
π₯ Sprawl, 30 sec
π₯ Double Pulse Jump Lunge, 30 sec
π₯ Superman Hold, 30 sec
π₯ Shoulder Taps, 30 sec
π₯ Pop Squat, 30 sec
π₯ Curtsy Lunge, 30 sec
π₯ Table-Top Jackknife, 30 sec
π₯ X Plank, 30 sec
β€οΈβπ₯ Complete 3 rounds
Enjoy!!
#noequipmentworkout #homeworkout | Posted on 23/Dec/2024 15:49:22