Kayla Itsines Instagram – I know it’s a busy time of year so save this for when you need to get a quick workout in!
🔥 Sprawl, 30 sec
🔥 Double Pulse Jump Lunge, 30 sec
🔥 Superman Hold, 30 sec
🔥 Shoulder Taps, 30 sec
🔥 Pop Squat, 30 sec
🔥 Curtsy Lunge, 30 sec
🔥 Table-Top Jackknife, 30 sec
🔥 X Plank, 30 sec
❤️🔥 Complete 3 rounds
Enjoy!!
#noequipmentworkout #homeworkout | Posted on 23/Dec/2024 15:49:22
