Happy birthday to my Husband … 30!! .. again … for the 4th year straight 🤣❤️ I love you so so so much !!!
The most wonderful time of the year ❤️
The most wonderful time of the year ❤️
The most wonderful time of the year ❤️
The most wonderful time of the year ❤️
The most wonderful time of the year ❤️
The most wonderful time of the year ❤️
The most wonderful time of the year ❤️
The most wonderful time of the year ❤️
The most wonderful time of the year ❤️
The most wonderful time of the year ❤️
When you bring Arna to work and she steals the show (typical 🤣). Honestly, not sure if this is a Q&A or just @kelseywells trying to keep up with Arna’s energy. I love these two so much! ❤️
The best part about all the delicious food you ate over Christmas? Extra FUEL for your workouts 😜 Save this workout for later!
I know it’s a busy time of year so save this for when you need to get a quick workout in! 🔥 Sprawl, 30 sec 🔥 Double Pulse Jump Lunge, 30 sec 🔥 Superman Hold, 30 sec 🔥 Shoulder Taps, 30 sec 🔥 Pop Squat, 30 sec 🔥 Curtsy Lunge, 30 sec 🔥 Table-Top Jackknife, 30 sec 🔥 X Plank, 30 sec ❤️🔥 Complete 3 rounds Enjoy!! #noequipmentworkout #homeworkout
Are you on your feet all day? Save this and set an alarm on your phone & let’s do it together! ✔ Calf Raises – 60 seconds ✔ Ankle Circles – 30 seconds each side ✔ Seated Hamstring Stretch – 30 seconds each side ✔ Calf Stretch – 60 seconds ✔ Seated Quadricep Stretch – 30 seconds each side Repeat 3-4 rounds.
