Kayla Itsines Instagram – Are you on your feet all day?
Save this and set an alarm on your phone & let’s do it together!
✔ Calf Raises – 60 seconds
✔ Ankle Circles – 30 seconds each side
✔ Seated Hamstring Stretch – 30 seconds each side
✔ Calf Stretch – 60 seconds
✔ Seated Quadricep Stretch – 30 seconds each side
Repeat 3-4 rounds. | Posted on 20/Dec/2024 16:51:38
