Kayla Itsines

Kayla Itsines Instagram – Are you on your feet all day?

Save this and set an alarm on your phone & let’s do it together!

✔ Calf Raises – 60 seconds
✔ Ankle Circles – 30 seconds each side
✔ Seated Hamstring Stretch – 30 seconds each side
✔ Calf Stretch – 60 seconds
✔ Seated Quadricep Stretch – 30 seconds each side

Repeat 3-4 rounds. | Posted on 20/Dec/2024 16:51:38

Kayla Itsines

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