Nidhi Bhanushali Instagram – Let’s talk about Garudasana—aka Eagle Pose. 🦅 It’s one of those poses that look tricky, but once you get it, it’s a game-changer.
How to do it:
Stand tall, then wrap one leg over the other like you’re twisting them into a knot.
Do the same with your arms, crossing one over the other until your palms touch.
Sit back a bit like you’re about to perch, keeping your balance and focus.
Why it’s awesome:
It helps with balance and concentration—perfect for those of us who are always on the go.
Stretches out the shoulders and upper back, especially if you’ve been slouching over a screen all day.
Strengthens your legs and opens up your hips.
On the science side:
It boosts blood circulation, which is great for reducing inflammation.
Engages your core, which helps improve posture and stability.
Activates your parasympathetic nervous system, promoting relaxation and stress relief.
Give it a shot. Try adding it to your regular routine and hold for as long as you can. Your body will thank you later! 🙌
Who’s in? | Posted on 04/Sep/2024 11:03:10
