Bethany C. Meyers Instagram – The sequence is SUCH A GOOD postpartum stretch. I’ve been sliding it in any chance I get and my shoulders and hips are thanking me. You don’t have to be postpartum to benefit – it’s great if you’re feeling tight, overly anxious or disregulated. It gently stretches shoulders, chest, spine hips and hamstrings so I would say most of us need this one!
If you want a version of this sequence that moves at a pace and incorporates core work – check out my movement routine shop (link in bio) then search “nobody’s fault” in the menu. Here you’ll find a 25 min, full body guided workout with lots of variations and modifications. We do this sequence for the warm up!
Also, I want to say thanks for all your comments on my side-by-side workout video that I posted earlier this week. You all really gave me a lot of encouragement and also helped me feel less alone in this postpartum period. It’s helped me incorporate more micro-doses of exercise and stretching into my daily routine! | Posted on 11/Jan/2025 00:23:21
