Kayla Itsines Instagram – It’s a great day to burn those glutes 👀 You only need a dumbbell!
🔥 Bulgarian Split Squat, 20 reps (10 per side)
🔥 Goblet Reverse Lunge, 24 reps (12 per side)
🔥 Goblet Squat, 15 reps
🔥 Squat Pulse, 20 reps
🔥 Straight-Leg Deadlift, 15 reps
🔥 Donkey Kick, 30 reps (15 per side)
3 rounds
Do you prefer minimal equipment or gym workouts? Let me know in the comments.
#homeworkout #dumbbellonly #gluteburner | Posted on 07/Jan/2025 16:14:46
