Kayla Itsines Instagram – Full body dumbbell workout… you see me sharing full body dumbbell workouts a lot because they’re so incredibly effective ✔️
🔥 Goblet Squats – 12 reps
🔥 Shoulder Press – 12 reps
🔥 Overhead Tricep Extensions – 12 reps
🔥 Russian Twists – 20 reps (10 per side)
🔥 Bent Over Rows – 12 reps
🔥 Romanian Deadlift – 12 reps
🔥 Reverse Lunge – 20 reps (10 per side)
❤️🔥 Complete 3 rounds
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#fullbody #dumbbellonly | Posted on 28/Dec/2024 11:09:33
