A recap of how I spent the last few weeks of 2024… with family, eating LOTS of good food, and having some downtime to recharge.✨ What was your highlight? 🤩
A recap of how I spent the last few weeks of 2024… with family, eating LOTS of good food, and having some downtime to recharge.✨ What was your highlight? 🤩
A recap of how I spent the last few weeks of 2024… with family, eating LOTS of good food, and having some downtime to recharge.✨ What was your highlight? 🤩
If being Greek was a photo dump 🤣
If being Greek was a photo dump 🤣
If being Greek was a photo dump 🤣
If being Greek was a photo dump 🤣
Full body dumbbell workout… you see me sharing full body dumbbell workouts a lot because they’re so incredibly effective ✔️ 🔥 Goblet Squats – 12 reps 🔥 Shoulder Press – 12 reps 🔥 Overhead Tricep Extensions – 12 reps 🔥 Russian Twists – 20 reps (10 per side) 🔥 Bent Over Rows – 12 reps 🔥 Romanian Deadlift – 12 reps 🔥 Reverse Lunge – 20 reps (10 per side) ❤️🔥 Complete 3 rounds Save for later! #fullbody #dumbbellonly
Heavy on the 2025 is going to be YOUR year 👏
Growth isn’t found in comfort zones. Change always feels hard at first because it’s unfamiliar, but I promise you… that’s where the magic happens. Every time you challenge yourself, every time you lean into the discomfort instead of running from it, you’re building strength, resilience, and confidence. You’re becoming the version of you that your future self will thank you for. If you want something different this year… a healthier body, a stronger mindset, more joy, more peace… you’ve GOT to do something different. That means trying new things, breaking old habits, and saying yes to opportunities that stretch you. Remember… nothing changes if you don’t.
2025 – good energy or goodbye 👋 🔥
A few weeks ago I asked you what we’re leaving behind in 2024… here’s what you said 👏
A few weeks ago I asked you what we’re leaving behind in 2024… here’s what you said 👏
A few weeks ago I asked you what we’re leaving behind in 2024… here’s what you said 👏
A few weeks ago I asked you what we’re leaving behind in 2024… here’s what you said 👏
A few weeks ago I asked you what we’re leaving behind in 2024… here’s what you said 👏
A few weeks ago I asked you what we’re leaving behind in 2024… here’s what you said 👏
A few weeks ago I asked you what we’re leaving behind in 2024… here’s what you said 👏
A few weeks ago I asked you what we’re leaving behind in 2024… here’s what you said 👏
A few weeks ago I asked you what we’re leaving behind in 2024… here’s what you said 👏
The @Sweat Challenge kicks off TOMORROW… and there’s still time to join! If you’re ready to kickstart 2025 feeling the fittest, strongest and most confident version of YOU, join my Sweat Challenge program now via the link in my bio 📲 #SweatChallenge
Back with another round of your FAQs! I love hearing your questions, so if there’s anything I haven’t covered, drop it in the comments and I’ll do my best to answer it in the next update 👇
It’s time to lock in 🤩 I did day one of my @Sweat Challenge yesterday and I’m feeling it! Remember… this challenge is about progress, not perfection. Here are my top tips to help you stay on track, enjoy the process, and make sustainable habits that LAST. Set realistic goals 👉 Instead of “I’ll work out every day,” aim for “3-4 focused sessions a week.” Consistency beats perfection! FUEL your body 👉 Nutrition is key! Think of food as fuel for your workouts AND recovery. Be flexible 👉 Life WILL happen, and that’s okay. If you miss a workout or indulge in a treat, keep moving forward. Make it fun 👉 Get a friend involved, go for walks together, and share in your progress! #SweatChallenge
Hey, goal-getter. THE SWEAT CHALLENGE IS OFFICIALLY LIVE! 💥 Join @kayla_itsines, @kelseywells, @britanywilliams, and @katiemmartin_ in a 6-week challenge designed to meet YOU where you are in your fitness journey and help you smash your goals. What’s your goal? 🔥 Get fit with Kayla Itsines’ Challenge 💪 Get strong with The At-Home or Gym PWR Pack with Kelsey Wells ⚡️ Get back on track with The Kickstarter with Britany Williams 🏃♀️ Get run-ready with The Run Up with Katie Martin Or choose from yoga, pilates, HIIT, strength & more. The Sweat Challenge is only 11% of your year. Time to give 100%. Haven’t joined yet? It’s not too late, registrations are open until 2nd February 2025. 📲 Tap the link in bio and start today! #Sweat #SweatChallenge #SweatChallenge2025
