Life since my sister @leahitsines FINALLY moved to QLD 😍
Life since my sister @leahitsines FINALLY moved to QLD 😍
We’re almost at the end of the year… which Arna are you? 🤣
We’re almost at the end of the year… which Arna are you? 🤣
We’re almost at the end of the year… which Arna are you? 🤣
We’re almost at the end of the year… which Arna are you? 🤣
On my recent travels, I did a few interviews, and in each interview, I was asked, “Is there one community member or story that sticks out to you?” My answer is Deb. Every single time. The reason I always think of Deb is that through everything, after receiving her cancer diagnosis and eventually being unable to train… she still continued to show up every single day. Not only for herself but for the @Sweat community as well. She was SO positive. She was gracious and open with her journey, even until the very end. If you can learn ONE thing from Deb, it’s to not take your health for granted. Be grateful every day for the ability to move your body, and find support in your community when you need it. Deb… we love you and miss you every day.
On my recent travels, I did a few interviews, and in each interview, I was asked, “Is there one community member or story that sticks out to you?” My answer is Deb. Every single time. The reason I always think of Deb is that through everything, after receiving her cancer diagnosis and eventually being unable to train… she still continued to show up every single day. Not only for herself but for the @Sweat community as well. She was SO positive. She was gracious and open with her journey, even until the very end. If you can learn ONE thing from Deb, it’s to not take your health for granted. Be grateful every day for the ability to move your body, and find support in your community when you need it. Deb… we love you and miss you every day.
On my recent travels, I did a few interviews, and in each interview, I was asked, “Is there one community member or story that sticks out to you?” My answer is Deb. Every single time. The reason I always think of Deb is that through everything, after receiving her cancer diagnosis and eventually being unable to train… she still continued to show up every single day. Not only for herself but for the @Sweat community as well. She was SO positive. She was gracious and open with her journey, even until the very end. If you can learn ONE thing from Deb, it’s to not take your health for granted. Be grateful every day for the ability to move your body, and find support in your community when you need it. Deb… we love you and miss you every day.
On my recent travels, I did a few interviews, and in each interview, I was asked, “Is there one community member or story that sticks out to you?” My answer is Deb. Every single time. The reason I always think of Deb is that through everything, after receiving her cancer diagnosis and eventually being unable to train… she still continued to show up every single day. Not only for herself but for the @Sweat community as well. She was SO positive. She was gracious and open with her journey, even until the very end. If you can learn ONE thing from Deb, it’s to not take your health for granted. Be grateful every day for the ability to move your body, and find support in your community when you need it. Deb… we love you and miss you every day.
If you’re reading this… this full body workout has your name on it 🥵 🔥 Alternating Lunges, 16 reps (8 each side) 🔥 Mountain Climbers, 15 reps 🔥 Squats, 15 reps 🔥 Standing X Crunch, 15 reps 🔥 Lateral Lunges – 16 reps (8 each side) 🔥 X Hop, 15 reps 🔥 Alternating Leg Raises, 10 reps 🔥 Burpees, 10 reps (you got this!) 3 rounds!! Try it and let me know how you go 🙏 #sweatapp #sweatwithkayla #fullbody #homeworkout #noequipment
If you’re reading this… this full body workout has your name on it 🥵 🔥 Alternating Lunges, 16 reps (8 each side) 🔥 Mountain Climbers, 15 reps 🔥 Squats, 15 reps 🔥 Standing X Crunch, 15 reps 🔥 Lateral Lunges – 16 reps (8 each side) 🔥 X Hop, 15 reps 🔥 Alternating Leg Raises, 10 reps 🔥 Burpees, 10 reps (you got this!) 3 rounds!! Try it and let me know how you go 🙏 #sweatapp #sweatwithkayla #fullbody #homeworkout #noequipment
If being Greek was a photo dump 🤣
If being Greek was a photo dump 🤣
Stop waiting for January to tell yourself you’ll make a change!! Sweat community, there are only 8 weeks left of 2024… that’s only 56 days to build the discipline, strength, and habits you need to set yourself up for REAL success. Don’t tell yourself you’ll ‘start fresh next year’. Why not start today and already feel your best self by January? Here’s my top tips for how to make the most of the next 8 weeks: 1️⃣ Set clear, realistic goals for each week 2️⃣ Schedule your workouts like any other priority…don’t cancel on yourself!! 3️⃣ Keep your nutrition simple and balanced. Fuel to feel strong and energised during the busy festive season! 4️⃣ Track your progress and celebrate the wins, no matter how small. Imagine ending this year already feeling proud and powerful. Let’s finish 2024 stronger than we started ❤️ @Sweat 7 day free trial link in my bio!
Does your back start to ache halfway through this exercise? You’re not alone, a lot of clients have this complaint! Here’s my top tips of what TO do and what NOT to do ☝️ #sweatwithkayla #jackknife #formcheck #abworkout #sweatapp
The second reason I went to Dubai is almost here… make sure you’re following @Sweat to find out what’s coming 👀
Have you ever been hit in the face by a resistance band? 🙋♀️😂 This one is for you!! #sweatwithkayla #sweatapp #formcheck #resistanceband
TRAVEL-FRIENDLY workout challenge!! This is the workout I’ll be doing if I need a quick but effective hotel room workout while I’m in Dubai 🙌 Warning before you read the number of reps… this is called a challenge for a reason 😁 Good luck!! 🔥Squats, 50 reps 🔥Reverse Lunge, 50 reps (25 per side) 🔥Step Ups, 50 reps (25 per side) 🔥Jump Squats, 50 reps 🔥High Knees, 60 sec Give it a try and let me know what you think.
PARTNER WORKOUT ⚡ Tag your workout partner! @katiemmartin_ 🔥 Deadlift, 8 reps 🔥 Plate Clean & Press, 12 reps 🔥 DB Reverse Lunge, 16 reps (8 each side) 🔥 Hanging Knee Raise, 8 reps 🔥 KB Swing, 12 reps 🔥 DB Shoulder Press, 16 reps (8 each side) 🔥 Weighted Crunch, 12 reps 3 rounds!! #partnerworkout #sweatapp #strengthtraining
One more sleep to go… you won’t want to miss this 🤫 @sweat
500-REP CHALLENGE 🔥 Screenshot the full workout at the end and save this for when you want to push yourself! 💥 Jump Squats, 30 reps 💥 Squats, 30 reps 💥 Jump Lunges, 20 reps (10 per side) 💥 Lateral Lunges, 20 reps (10 per side) 💥 Glute Bridges, 20 reps 💥 Single Leg Glute Bridges, 20 reps (10 per side) 💥 Straight Leg Kickbacks, 20 reps (10 per side) 💥 Glute Crossovers, 20 reps (10 per side) 💥 Burpees, 20 reps 💥 High Knees, 50 reps (25 per side) Complete 2 rounds!! More challenges like this in the @Sweat app! Link in my bio to join with my 7-day free trial 🙏 #sweatwithkayla #sweatapp #workoutchallenge #500repworkout #gluteworkout #legdayworkout
DUBAI!! It’s been SUCH an amazing week with the incredible @Sweat community! @dubaiactiveshow bootcamp with @katiemmartin_ was SO SO SO fun 🤩 Thank you so much to everyone who came and supported us, we had the best time! Fun fact, this was Katie’s FIRST international bootcamp and she absolutely smashed it!! I’ve also been keeping a secret. There might have been ONE other reason I was in Dubai……. Guesses are welcome 😉 Until then, thank you Dubai ! See you soooooon !!!
It’s crazy how small changes can actually make the BIGGEST difference. There are SO many small changes you can make that can help you feel back in control… things like drinking more water, getting in some morning stretches, or making sure you sleep enough… the little things really add up!! I want to know what is one small habit that’s changed your life? Comment below to share your advice with the community👇
