Kayla Itsines Instagram – 500-REP CHALLENGE 🔥
Screenshot the full workout at the end and save this for when you want to push yourself!
💥 Jump Squats, 30 reps
💥 Squats, 30 reps
💥 Jump Lunges, 20 reps (10 per side)
💥 Lateral Lunges, 20 reps (10 per side)
💥 Glute Bridges, 20 reps
💥 Single Leg Glute Bridges, 20 reps (10 per side)
💥 Straight Leg Kickbacks, 20 reps (10 per side)
💥 Glute Crossovers, 20 reps (10 per side)
💥 Burpees, 20 reps
💥 High Knees, 50 reps (25 per side)
Complete 2 rounds!!
More challenges like this in the @Sweat app! Link in my bio to join with my 7-day free trial 🙏
#sweatwithkayla #sweatapp #workoutchallenge #500repworkout #gluteworkout #legdayworkout | Posted on 24/Oct/2024 03:59:50
