Kayla Itsines Instagram – My abs were not ready for this one!
It takes 10-15 mins!
✔️ Flutters, 30 sec
✔️ Commando & Side Plank, 30 secs
✔️ Plank & Leg Lift, 30 secs
✔️ Straight Leg Sit Up, 30 sec
✔️ Bent Leg Raise w/ Hip Lift, 30 sec
✔️ Reverse Table Top, 30 sec
3 rounds!!
If you love my ab workouts, join me in the @Sweat app and give my 3-week Ab Burn challenge a try! | Posted on 20/Jan/2025 16:12:17
