AT HOME LOWER BODY WORKOUT – no equipment needed! No need to overthink it… just get it done from the comfort of your living room. 👇 🔥 Glute Bridge, 20 reps 🔥 Leg Raises, 10 reps 🔥 Single Leg Glute Bridge, 20 reps (10 per side) 🔥 Russian Twist, 30 reps 🔥 Push Up, 15 reps 🔥 Donkey Kick, 40 reps (20 per side) 🔥 Reverse Lunge, 20 reps (10 per side) 🔥 Squat, 15 reps 3 rounds and you’re done!! 💪 #SweatWithKayla #LowerBodyWorkout #NoEquipment
AT HOME LOWER BODY WORKOUT – no equipment needed! No need to overthink it… just get it done from the comfort of your living room. 👇 🔥 Glute Bridge, 20 reps 🔥 Leg Raises, 10 reps 🔥 Single Leg Glute Bridge, 20 reps (10 per side) 🔥 Russian Twist, 30 reps 🔥 Push Up, 15 reps 🔥 Donkey Kick, 40 reps (20 per side) 🔥 Reverse Lunge, 20 reps (10 per side) 🔥 Squat, 15 reps 3 rounds and you’re done!! 💪 #SweatWithKayla #LowerBodyWorkout #NoEquipment
AT HOME LOWER BODY WORKOUT – no equipment needed! No need to overthink it… just get it done from the comfort of your living room. 👇 🔥 Glute Bridge, 20 reps 🔥 Leg Raises, 10 reps 🔥 Single Leg Glute Bridge, 20 reps (10 per side) 🔥 Russian Twist, 30 reps 🔥 Push Up, 15 reps 🔥 Donkey Kick, 40 reps (20 per side) 🔥 Reverse Lunge, 20 reps (10 per side) 🔥 Squat, 15 reps 3 rounds and you’re done!! 💪 #SweatWithKayla #LowerBodyWorkout #NoEquipment
AT HOME LOWER BODY WORKOUT – no equipment needed! No need to overthink it… just get it done from the comfort of your living room. 👇 🔥 Glute Bridge, 20 reps 🔥 Leg Raises, 10 reps 🔥 Single Leg Glute Bridge, 20 reps (10 per side) 🔥 Russian Twist, 30 reps 🔥 Push Up, 15 reps 🔥 Donkey Kick, 40 reps (20 per side) 🔥 Reverse Lunge, 20 reps (10 per side) 🔥 Squat, 15 reps 3 rounds and you’re done!! 💪 #SweatWithKayla #LowerBodyWorkout #NoEquipment
AT HOME LOWER BODY WORKOUT – no equipment needed! No need to overthink it… just get it done from the comfort of your living room. 👇 🔥 Glute Bridge, 20 reps 🔥 Leg Raises, 10 reps 🔥 Single Leg Glute Bridge, 20 reps (10 per side) 🔥 Russian Twist, 30 reps 🔥 Push Up, 15 reps 🔥 Donkey Kick, 40 reps (20 per side) 🔥 Reverse Lunge, 20 reps (10 per side) 🔥 Squat, 15 reps 3 rounds and you’re done!! 💪 #SweatWithKayla #LowerBodyWorkout #NoEquipment
AT HOME LOWER BODY WORKOUT – no equipment needed! No need to overthink it… just get it done from the comfort of your living room. 👇 🔥 Glute Bridge, 20 reps 🔥 Leg Raises, 10 reps 🔥 Single Leg Glute Bridge, 20 reps (10 per side) 🔥 Russian Twist, 30 reps 🔥 Push Up, 15 reps 🔥 Donkey Kick, 40 reps (20 per side) 🔥 Reverse Lunge, 20 reps (10 per side) 🔥 Squat, 15 reps 3 rounds and you’re done!! 💪 #SweatWithKayla #LowerBodyWorkout #NoEquipment
AT HOME LOWER BODY WORKOUT – no equipment needed! No need to overthink it… just get it done from the comfort of your living room. 👇 🔥 Glute Bridge, 20 reps 🔥 Leg Raises, 10 reps 🔥 Single Leg Glute Bridge, 20 reps (10 per side) 🔥 Russian Twist, 30 reps 🔥 Push Up, 15 reps 🔥 Donkey Kick, 40 reps (20 per side) 🔥 Reverse Lunge, 20 reps (10 per side) 🔥 Squat, 15 reps 3 rounds and you’re done!! 💪 #SweatWithKayla #LowerBodyWorkout #NoEquipment
AT HOME LOWER BODY WORKOUT – no equipment needed! No need to overthink it… just get it done from the comfort of your living room. 👇 🔥 Glute Bridge, 20 reps 🔥 Leg Raises, 10 reps 🔥 Single Leg Glute Bridge, 20 reps (10 per side) 🔥 Russian Twist, 30 reps 🔥 Push Up, 15 reps 🔥 Donkey Kick, 40 reps (20 per side) 🔥 Reverse Lunge, 20 reps (10 per side) 🔥 Squat, 15 reps 3 rounds and you’re done!! 💪 #SweatWithKayla #LowerBodyWorkout #NoEquipment
AT HOME LOWER BODY WORKOUT – no equipment needed! No need to overthink it… just get it done from the comfort of your living room. 👇 🔥 Glute Bridge, 20 reps 🔥 Leg Raises, 10 reps 🔥 Single Leg Glute Bridge, 20 reps (10 per side) 🔥 Russian Twist, 30 reps 🔥 Push Up, 15 reps 🔥 Donkey Kick, 40 reps (20 per side) 🔥 Reverse Lunge, 20 reps (10 per side) 🔥 Squat, 15 reps 3 rounds and you’re done!! 💪 #SweatWithKayla #LowerBodyWorkout #NoEquipment
Can I be honest for a minute… This is one of the reasons why at @Sweat, all of our trainers are fully qualified professional trainers and fitness is our LIFE. We take the responsibility of guiding you through your fitness journey so seriously, and you should too.
My abs were not ready for this one! It takes 10-15 mins! ✔️ Flutters, 30 sec ✔️ Commando & Side Plank, 30 secs ✔️ Plank & Leg Lift, 30 secs ✔️ Straight Leg Sit Up, 30 sec ✔️ Bent Leg Raise w/ Hip Lift, 30 sec ✔️ Reverse Table Top, 30 sec 3 rounds!! If you love my ab workouts, join me in the @Sweat app and give my 3-week Ab Burn challenge a try!
My abs were not ready for this one! It takes 10-15 mins! ✔️ Flutters, 30 sec ✔️ Commando & Side Plank, 30 secs ✔️ Plank & Leg Lift, 30 secs ✔️ Straight Leg Sit Up, 30 sec ✔️ Bent Leg Raise w/ Hip Lift, 30 sec ✔️ Reverse Table Top, 30 sec 3 rounds!! If you love my ab workouts, join me in the @Sweat app and give my 3-week Ab Burn challenge a try!
My abs were not ready for this one! It takes 10-15 mins! ✔️ Flutters, 30 sec ✔️ Commando & Side Plank, 30 secs ✔️ Plank & Leg Lift, 30 secs ✔️ Straight Leg Sit Up, 30 sec ✔️ Bent Leg Raise w/ Hip Lift, 30 sec ✔️ Reverse Table Top, 30 sec 3 rounds!! If you love my ab workouts, join me in the @Sweat app and give my 3-week Ab Burn challenge a try!
My abs were not ready for this one! It takes 10-15 mins! ✔️ Flutters, 30 sec ✔️ Commando & Side Plank, 30 secs ✔️ Plank & Leg Lift, 30 secs ✔️ Straight Leg Sit Up, 30 sec ✔️ Bent Leg Raise w/ Hip Lift, 30 sec ✔️ Reverse Table Top, 30 sec 3 rounds!! If you love my ab workouts, join me in the @Sweat app and give my 3-week Ab Burn challenge a try!
My abs were not ready for this one! It takes 10-15 mins! ✔️ Flutters, 30 sec ✔️ Commando & Side Plank, 30 secs ✔️ Plank & Leg Lift, 30 secs ✔️ Straight Leg Sit Up, 30 sec ✔️ Bent Leg Raise w/ Hip Lift, 30 sec ✔️ Reverse Table Top, 30 sec 3 rounds!! If you love my ab workouts, join me in the @Sweat app and give my 3-week Ab Burn challenge a try!
My abs were not ready for this one! It takes 10-15 mins! ✔️ Flutters, 30 sec ✔️ Commando & Side Plank, 30 secs ✔️ Plank & Leg Lift, 30 secs ✔️ Straight Leg Sit Up, 30 sec ✔️ Bent Leg Raise w/ Hip Lift, 30 sec ✔️ Reverse Table Top, 30 sec 3 rounds!! If you love my ab workouts, join me in the @Sweat app and give my 3-week Ab Burn challenge a try!
Protein pancakes with 70 GRAMS of protein 🤩 Let me tell you… my husband makes the BEST protein pancakes!! You NEED to try them. Here’s the recipe: ~ 1 egg ~ 6 egg whites ~ 40g protein powder ~ 1 banana ~ 80g Quick oats ~ Sprinkle of cinnamon ~ Blueberries or sliced banana to serve Method: ~ Blend ingredients ~ Cook ingredients You know the drill 🤣
Discipline will get you further than motivation ever will 👆
If you’ve signed up for my 6-week @Sweat Challenge program… firstly, sorry in advance 🤣 Secondly, here’s a sneak peek of what you can expect over the next 40 days… so excited to do this program alongside you!
Arrgghhhh!! I did the additional workout from week one @sweat challenge 🥵 Skipping and abs for around 20 mins. Killed me but it was awesome 🙌 Train like an athlete 💪
New year, new goals… LOTS of new faces in the gym! As a personal trainer, I understand that starting a fitness journey can feel overwhelming, especially having to step into a new gym, full of people who seem to “know what they’re doing.” Trust me, you’re not alone. This is the advice I would give to my clients to help them manage their gym anxiety ✨ Go in with a plan! Knowing what exercises to do (even just a simple workout routine) can give you confidence and help you stay focused. ✨ Book a personal training session (you usually get one free when you join a new gym). Trainers are there to help you. Don’t hesitate to ask questions and use your free session to get familiar with all of the equipment. ✨ Remember, everyone starts somewhere: No one is judging you! Most gym-goers are too focused on their own workouts to notice what anyone else is doing. ✨ Start SMALL. If it’s overwhelming, just use the treadmill for the first week. While you’re on the treadmill, watch the equipment and how it’s being used. ✨Remember… showing up is an achievement in itself! Focus on your progress and give yourself grace as you learn and grow.
Bringing you the @kaylaitsines and @katiemmartin_ fitness retreat! For the very first time ever, join us in Bali this May. 🌴💪🏼 @journeyretreats When? 19-25 May 2025 What’s included? – 6 days, 5 nights accommodation at Hotel Komune Resort – Daily SWEAT workouts with Kayla & Katie – Delicious, fresh prepared meals for breakfast, lunch & dinner daily – 24 hour snack bar – Stretch and mobility sessions – Educational workshops and seminars & so much more The waitlist is officially open so hit the link in our bio to reserve your spot now! We can’t wait to train with you 💧
The Sweat Challenge is back, and this year, it’s all about achieving your goals! 🤩 2025 is just around the corner – get ready for New Year’s resolutions you won’t abandon by February. Whatever goal you have in mind, there’s a program for YOU: 🤩 Get fit with @Kayla_Itsines 💪 Get strong with The At-Home or Gym PWR Pack with @KelseyWells ⚡️Get back on track with The Kickstarter with @BritanyWilliams 🏃♀️Get run-ready with The Run Up with @KatieMMartin_ Or choose from yoga, Pilates, HIIT, strength & more. No matter your goal, this is your moment to step into a fitter, faster, stronger, more unstoppable YOU. Registrations are now open, don’t miss out! The Sweat Challenge begins January 13, 2025. 📲 Sign up via the link in bio. #Sweat #SweatApp #SweatChallenge #SweatChallenge2025
Comment below what’s been working for you 👇 (use the comment section as inspo for your February goals)
