Kayla Itsines Instagram – AT HOME LOWER BODY WORKOUT – no equipment needed!
No need to overthink it… just get it done from the comfort of your living room. 👇
🔥 Glute Bridge, 20 reps
🔥 Leg Raises, 10 reps
🔥 Single Leg Glute Bridge, 20 reps (10 per side)
🔥 Russian Twist, 30 reps
🔥 Push Up, 15 reps
🔥 Donkey Kick, 40 reps (20 per side)
🔥 Reverse Lunge, 20 reps (10 per side)
🔥 Squat, 15 reps
3 rounds and you’re done!! 💪
#SweatWithKayla #LowerBodyWorkout #NoEquipment | Posted on 22/Dec/2024 17:27:02
