This little immigrant just wants to wish you a Happy Canada Day!!! 🇨🇦❤️
The limited edition @marniealton x Pour Les Femmes pajama set is Back in Stock! Adorned with a playful print of various barre-inspired poses. 🤍 With each purchase of the set, you will receive a complimentary pair of matching shorts and a one month access to over 350 M/Body fitness classes* *offer only applicable to first-time M/Body customers #pourlesfemmes
The limited edition @marniealton x Pour Les Femmes pajama set is Back in Stock! Adorned with a playful print of various barre-inspired poses. 🤍 With each purchase of the set, you will receive a complimentary pair of matching shorts and a one month access to over 350 M/Body fitness classes* *offer only applicable to first-time M/Body customers #pourlesfemmes
How lucky I am to have something that makes saying goodbye so hard…💔🪽 24 hrs ago I had to say my last goodbye to the happiest warrior I’ve ever known. It was an unexpected shock to say the least. What I thought would be a quick vet visit suddenly turned into hours of tests & a diagnosis of hemangiosarcoma (an insanely aggressive blood cancer) that spiraled so quickly he was gone in less than a day. Bourbon, you were everyone’s bestie. To meet you was to fall in love with you. I have never met a sweeter, more social pup… an embodiment of pure joy, the kindest goofball, little weirdo, unconditional love giver, my up-for-anything-ride-or-die & the VERY BESY BOY! ❤️ I will forever miss your snaggletooth smile, messy hair, thousands of miles we walked & countless hours we snuggled. You taught me that every sunrise, leash sighting, car ride & new friend was a reason to celebrate with a twirl. You reminded me every single day to be grateful for all the magic in the mundane moments- a patch of sun on the patio, a warm fire, or rollin’ with the windows down. With you, even a trip to the post office became the most fun adventure. In my ugliest times you were always right beside me (literally would not leave) shining your little light until it broke through the darkness & lit me back up again. Not sure how, but you could always heal me…and anyone else lucky enough to know you. All of this without ever saying a word. I’m just having a hard time getting through this one without you buddy…we still had a lot of life we were gonna live together. Can’t believe you’re gone. I have no idea what we did to deserve dogs but they are truly our greatest gift. If we were all just a little more like them I don’t think the world would be such a mess right now. Burbs, I promise to stay silly, grateful for the little things, to keep twirling & to always lead with love for all…in your honor sweet boy. 🤍🐾🪽
How lucky I am to have something that makes saying goodbye so hard…💔🪽 24 hrs ago I had to say my last goodbye to the happiest warrior I’ve ever known. It was an unexpected shock to say the least. What I thought would be a quick vet visit suddenly turned into hours of tests & a diagnosis of hemangiosarcoma (an insanely aggressive blood cancer) that spiraled so quickly he was gone in less than a day. Bourbon, you were everyone’s bestie. To meet you was to fall in love with you. I have never met a sweeter, more social pup… an embodiment of pure joy, the kindest goofball, little weirdo, unconditional love giver, my up-for-anything-ride-or-die & the VERY BESY BOY! ❤️ I will forever miss your snaggletooth smile, messy hair, thousands of miles we walked & countless hours we snuggled. You taught me that every sunrise, leash sighting, car ride & new friend was a reason to celebrate with a twirl. You reminded me every single day to be grateful for all the magic in the mundane moments- a patch of sun on the patio, a warm fire, or rollin’ with the windows down. With you, even a trip to the post office became the most fun adventure. In my ugliest times you were always right beside me (literally would not leave) shining your little light until it broke through the darkness & lit me back up again. Not sure how, but you could always heal me…and anyone else lucky enough to know you. All of this without ever saying a word. I’m just having a hard time getting through this one without you buddy…we still had a lot of life we were gonna live together. Can’t believe you’re gone. I have no idea what we did to deserve dogs but they are truly our greatest gift. If we were all just a little more like them I don’t think the world would be such a mess right now. Burbs, I promise to stay silly, grateful for the little things, to keep twirling & to always lead with love for all…in your honor sweet boy. 🤍🐾🪽
How lucky I am to have something that makes saying goodbye so hard…💔🪽 24 hrs ago I had to say my last goodbye to the happiest warrior I’ve ever known. It was an unexpected shock to say the least. What I thought would be a quick vet visit suddenly turned into hours of tests & a diagnosis of hemangiosarcoma (an insanely aggressive blood cancer) that spiraled so quickly he was gone in less than a day. Bourbon, you were everyone’s bestie. To meet you was to fall in love with you. I have never met a sweeter, more social pup… an embodiment of pure joy, the kindest goofball, little weirdo, unconditional love giver, my up-for-anything-ride-or-die & the VERY BESY BOY! ❤️ I will forever miss your snaggletooth smile, messy hair, thousands of miles we walked & countless hours we snuggled. You taught me that every sunrise, leash sighting, car ride & new friend was a reason to celebrate with a twirl. You reminded me every single day to be grateful for all the magic in the mundane moments- a patch of sun on the patio, a warm fire, or rollin’ with the windows down. With you, even a trip to the post office became the most fun adventure. In my ugliest times you were always right beside me (literally would not leave) shining your little light until it broke through the darkness & lit me back up again. Not sure how, but you could always heal me…and anyone else lucky enough to know you. All of this without ever saying a word. I’m just having a hard time getting through this one without you buddy…we still had a lot of life we were gonna live together. Can’t believe you’re gone. I have no idea what we did to deserve dogs but they are truly our greatest gift. If we were all just a little more like them I don’t think the world would be such a mess right now. Burbs, I promise to stay silly, grateful for the little things, to keep twirling & to always lead with love for all…in your honor sweet boy. 🤍🐾🪽
How lucky I am to have something that makes saying goodbye so hard…💔🪽 24 hrs ago I had to say my last goodbye to the happiest warrior I’ve ever known. It was an unexpected shock to say the least. What I thought would be a quick vet visit suddenly turned into hours of tests & a diagnosis of hemangiosarcoma (an insanely aggressive blood cancer) that spiraled so quickly he was gone in less than a day. Bourbon, you were everyone’s bestie. To meet you was to fall in love with you. I have never met a sweeter, more social pup… an embodiment of pure joy, the kindest goofball, little weirdo, unconditional love giver, my up-for-anything-ride-or-die & the VERY BESY BOY! ❤️ I will forever miss your snaggletooth smile, messy hair, thousands of miles we walked & countless hours we snuggled. You taught me that every sunrise, leash sighting, car ride & new friend was a reason to celebrate with a twirl. You reminded me every single day to be grateful for all the magic in the mundane moments- a patch of sun on the patio, a warm fire, or rollin’ with the windows down. With you, even a trip to the post office became the most fun adventure. In my ugliest times you were always right beside me (literally would not leave) shining your little light until it broke through the darkness & lit me back up again. Not sure how, but you could always heal me…and anyone else lucky enough to know you. All of this without ever saying a word. I’m just having a hard time getting through this one without you buddy…we still had a lot of life we were gonna live together. Can’t believe you’re gone. I have no idea what we did to deserve dogs but they are truly our greatest gift. If we were all just a little more like them I don’t think the world would be such a mess right now. Burbs, I promise to stay silly, grateful for the little things, to keep twirling & to always lead with love for all…in your honor sweet boy. 🤍🐾🪽
How lucky I am to have something that makes saying goodbye so hard…💔🪽 24 hrs ago I had to say my last goodbye to the happiest warrior I’ve ever known. It was an unexpected shock to say the least. What I thought would be a quick vet visit suddenly turned into hours of tests & a diagnosis of hemangiosarcoma (an insanely aggressive blood cancer) that spiraled so quickly he was gone in less than a day. Bourbon, you were everyone’s bestie. To meet you was to fall in love with you. I have never met a sweeter, more social pup… an embodiment of pure joy, the kindest goofball, little weirdo, unconditional love giver, my up-for-anything-ride-or-die & the VERY BESY BOY! ❤️ I will forever miss your snaggletooth smile, messy hair, thousands of miles we walked & countless hours we snuggled. You taught me that every sunrise, leash sighting, car ride & new friend was a reason to celebrate with a twirl. You reminded me every single day to be grateful for all the magic in the mundane moments- a patch of sun on the patio, a warm fire, or rollin’ with the windows down. With you, even a trip to the post office became the most fun adventure. In my ugliest times you were always right beside me (literally would not leave) shining your little light until it broke through the darkness & lit me back up again. Not sure how, but you could always heal me…and anyone else lucky enough to know you. All of this without ever saying a word. I’m just having a hard time getting through this one without you buddy…we still had a lot of life we were gonna live together. Can’t believe you’re gone. I have no idea what we did to deserve dogs but they are truly our greatest gift. If we were all just a little more like them I don’t think the world would be such a mess right now. Burbs, I promise to stay silly, grateful for the little things, to keep twirling & to always lead with love for all…in your honor sweet boy. 🤍🐾🪽
How lucky I am to have something that makes saying goodbye so hard…💔🪽 24 hrs ago I had to say my last goodbye to the happiest warrior I’ve ever known. It was an unexpected shock to say the least. What I thought would be a quick vet visit suddenly turned into hours of tests & a diagnosis of hemangiosarcoma (an insanely aggressive blood cancer) that spiraled so quickly he was gone in less than a day. Bourbon, you were everyone’s bestie. To meet you was to fall in love with you. I have never met a sweeter, more social pup… an embodiment of pure joy, the kindest goofball, little weirdo, unconditional love giver, my up-for-anything-ride-or-die & the VERY BESY BOY! ❤️ I will forever miss your snaggletooth smile, messy hair, thousands of miles we walked & countless hours we snuggled. You taught me that every sunrise, leash sighting, car ride & new friend was a reason to celebrate with a twirl. You reminded me every single day to be grateful for all the magic in the mundane moments- a patch of sun on the patio, a warm fire, or rollin’ with the windows down. With you, even a trip to the post office became the most fun adventure. In my ugliest times you were always right beside me (literally would not leave) shining your little light until it broke through the darkness & lit me back up again. Not sure how, but you could always heal me…and anyone else lucky enough to know you. All of this without ever saying a word. I’m just having a hard time getting through this one without you buddy…we still had a lot of life we were gonna live together. Can’t believe you’re gone. I have no idea what we did to deserve dogs but they are truly our greatest gift. If we were all just a little more like them I don’t think the world would be such a mess right now. Burbs, I promise to stay silly, grateful for the little things, to keep twirling & to always lead with love for all…in your honor sweet boy. 🤍🐾🪽
How lucky I am to have something that makes saying goodbye so hard…💔🪽 24 hrs ago I had to say my last goodbye to the happiest warrior I’ve ever known. It was an unexpected shock to say the least. What I thought would be a quick vet visit suddenly turned into hours of tests & a diagnosis of hemangiosarcoma (an insanely aggressive blood cancer) that spiraled so quickly he was gone in less than a day. Bourbon, you were everyone’s bestie. To meet you was to fall in love with you. I have never met a sweeter, more social pup… an embodiment of pure joy, the kindest goofball, little weirdo, unconditional love giver, my up-for-anything-ride-or-die & the VERY BESY BOY! ❤️ I will forever miss your snaggletooth smile, messy hair, thousands of miles we walked & countless hours we snuggled. You taught me that every sunrise, leash sighting, car ride & new friend was a reason to celebrate with a twirl. You reminded me every single day to be grateful for all the magic in the mundane moments- a patch of sun on the patio, a warm fire, or rollin’ with the windows down. With you, even a trip to the post office became the most fun adventure. In my ugliest times you were always right beside me (literally would not leave) shining your little light until it broke through the darkness & lit me back up again. Not sure how, but you could always heal me…and anyone else lucky enough to know you. All of this without ever saying a word. I’m just having a hard time getting through this one without you buddy…we still had a lot of life we were gonna live together. Can’t believe you’re gone. I have no idea what we did to deserve dogs but they are truly our greatest gift. If we were all just a little more like them I don’t think the world would be such a mess right now. Burbs, I promise to stay silly, grateful for the little things, to keep twirling & to always lead with love for all…in your honor sweet boy. 🤍🐾🪽
Movement & togetherness are the most healing things I know…to help us process the devastation in our hometown I want to do both 💞 Please join us for a very special LIVE Zoom class tomorrow, Saturday at 10am PT! Every cent will go to support The Pasadena Humane Society, who are healing & housing hundreds of animals affected by the LA Fires World Central Kitchen, who are feeding thousands of people who can no longer go home. Suggested donation for the class is $35. We have also enabled a ‘tip’ option for all of you asking if you could contribute a little more (not required at all we just wanted to find a way to help give more if you wanted). Even if you can’t make the class, your purchase of a spot will be 100% matched by us at M/BODY & donated which means your donation will be doubled! We would be so grateful if you could share with your communities too. When the darkness hits we come together to bring the light. I can’t wait to actually SEE you all tomorrow!✨ #mbodyglobalfam #lastrong #ilovela
When you break a bone you REALLY learn to celebrate the rest of ‘em. Happy Halloween!!! 🎃 ☠️🖤 #mbodyglobalfam
When you break a bone you REALLY learn to celebrate the rest of ‘em. Happy Halloween!!! 🎃 ☠️🖤 #mbodyglobalfam
When you break a bone you REALLY learn to celebrate the rest of ‘em. Happy Halloween!!! 🎃 ☠️🖤 #mbodyglobalfam
One of the things I feel most passionate about is how interconnected movement is with both our physical and mental health. We literally eMBODY our trauma, old habits, belief systems, experiences…not just figuratively but in our cells- the building blocks for all that we are. Whats so amazing to me is that exercise actually has the power to help us rewire these pathways. Our body can learn it’s safe to let go of all the layers of inflammation and self protection. Our brain can relearn to produce feel-good hormones and form new neural connections. It’s so much bigger and more beautiful than a ‘before and after’ photo. It’s the magic of being alive in these bodies✨ I feel so grateful to have been on this journey with you @haydenpanettiere. You are such an incredible, kind, powerful, talented, generous human who has gone through so damn much and are still fighting to heal and grow. It’s so inspiring. Thank you for showing up and for sharing your story. I will always have your back girl 🫶
It’s artichoke szn woohoo! This prickly little superfood is packed full of antioxidants, vitamins, minerals & fiber…what more could a girl ask for?👏👏 Have you had an artichoke before? I’d love to know your fav way of making them. Here’s mine: Cut off stem of artichoke Cut off the top of the artichoke (to get rid of those prickly bits expose those beautiful colors) Fill up a pot with 2-3 inches of water Place artichokes in upside down Turn heat to medium high Cover and cook until soft when pricked with a fork (about 20-25 minutes) Serve with yummy sauce & top with garlic powder salt to taste! Dipping Sauce: ½ a lemon 1 tablespoon butter ½ teaspoon garlic powder ( plus more for topping) Salt to taste
This little girl turns 14 today’ish 🎉( you never really know with a rescue so we claimed this one as hers). Her life started in a dumpster then we met…she quickly rose to queen supreme of this home & my heart. I literally wake up every morning / go to bed every night grateful for everything I’ve learned from her & all the love she gives without condition each single moment. She is my very best friend. Thank goodness for every rescue, foster, foundation & donation…you make it possible for us to experience the magic that is D. O. G 🐾❤️ “If I could be half the person my dog is, I’d be twice the human I am” Happy International Dog Day aka every damn day around here🥰
This little girl turns 14 today’ish 🎉( you never really know with a rescue so we claimed this one as hers). Her life started in a dumpster then we met…she quickly rose to queen supreme of this home & my heart. I literally wake up every morning / go to bed every night grateful for everything I’ve learned from her & all the love she gives without condition each single moment. She is my very best friend. Thank goodness for every rescue, foster, foundation & donation…you make it possible for us to experience the magic that is D. O. G 🐾❤️ “If I could be half the person my dog is, I’d be twice the human I am” Happy International Dog Day aka every damn day around here🥰
This little girl turns 14 today’ish 🎉( you never really know with a rescue so we claimed this one as hers). Her life started in a dumpster then we met…she quickly rose to queen supreme of this home & my heart. I literally wake up every morning / go to bed every night grateful for everything I’ve learned from her & all the love she gives without condition each single moment. She is my very best friend. Thank goodness for every rescue, foster, foundation & donation…you make it possible for us to experience the magic that is D. O. G 🐾❤️ “If I could be half the person my dog is, I’d be twice the human I am” Happy International Dog Day aka every damn day around here🥰
This little girl turns 14 today’ish 🎉( you never really know with a rescue so we claimed this one as hers). Her life started in a dumpster then we met…she quickly rose to queen supreme of this home & my heart. I literally wake up every morning / go to bed every night grateful for everything I’ve learned from her & all the love she gives without condition each single moment. She is my very best friend. Thank goodness for every rescue, foster, foundation & donation…you make it possible for us to experience the magic that is D. O. G 🐾❤️ “If I could be half the person my dog is, I’d be twice the human I am” Happy International Dog Day aka every damn day around here🥰
This little girl turns 14 today’ish 🎉( you never really know with a rescue so we claimed this one as hers). Her life started in a dumpster then we met…she quickly rose to queen supreme of this home & my heart. I literally wake up every morning / go to bed every night grateful for everything I’ve learned from her & all the love she gives without condition each single moment. She is my very best friend. Thank goodness for every rescue, foster, foundation & donation…you make it possible for us to experience the magic that is D. O. G 🐾❤️ “If I could be half the person my dog is, I’d be twice the human I am” Happy International Dog Day aka every damn day around here🥰
This little girl turns 14 today’ish 🎉( you never really know with a rescue so we claimed this one as hers). Her life started in a dumpster then we met…she quickly rose to queen supreme of this home & my heart. I literally wake up every morning / go to bed every night grateful for everything I’ve learned from her & all the love she gives without condition each single moment. She is my very best friend. Thank goodness for every rescue, foster, foundation & donation…you make it possible for us to experience the magic that is D. O. G 🐾❤️ “If I could be half the person my dog is, I’d be twice the human I am” Happy International Dog Day aka every damn day around here🥰
This little girl turns 14 today’ish 🎉( you never really know with a rescue so we claimed this one as hers). Her life started in a dumpster then we met…she quickly rose to queen supreme of this home & my heart. I literally wake up every morning / go to bed every night grateful for everything I’ve learned from her & all the love she gives without condition each single moment. She is my very best friend. Thank goodness for every rescue, foster, foundation & donation…you make it possible for us to experience the magic that is D. O. G 🐾❤️ “If I could be half the person my dog is, I’d be twice the human I am” Happy International Dog Day aka every damn day around here🥰
Wellness with @marniealton 🤍 Marnie Alton is a celebrity trainer leading pioneer, and trusted innovator in the fitness industry, dancer, and wellness enthusiast. Read more about how she incorporates Juna into her daily routine on the blog! Link in bio.
