Marnie Alton Instagram – One of the things I feel most passionate about is how interconnected movement is with both our physical and mental health. We literally eMBODY our trauma, old habits, belief systems, experiences…not just figuratively but in our cells- the building blocks for all that we are. Whats so amazing to me is that exercise actually has the power to help us rewire these pathways. Our body can learn it’s safe to let go of all the layers of inflammation and self protection. Our brain can relearn to produce feel-good hormones and form new neural connections. It’s so much bigger and more beautiful than a ‘before and after’ photo. It’s the magic of being alive in these bodies✨
I feel so grateful to have been on this journey with you @haydenpanettiere. You are such an incredible, kind, powerful, talented, generous human who has gone through so damn much and are still fighting to heal and grow. It’s so inspiring. Thank you for showing up and for sharing your story. I will always have your back girl 🫶 | Posted on 30/Sep/2024 22:20:55
