Morning routines are so personal, and it’s always fascinating to see how differently everyone starts their day. 🌞 I recently had @melissabolona from @thebeautyandthebroth and @biohackerblondie on my podcast, where we talked about our morning routines and how important it is to find what works for you. There’s no “right” way to start the day, it’s all about tuning into your body and discovering what makes you feel your best. Whether it’s a mindful moment, nourishing food, or movement, mornings truly set the tone for everything that follows. ✨ #biohacking #biohacker #selflove #selfcare wellnessislife
If you’re wondering what skincare routines we’re loving, here’s the scoop from my podcast with @melissabolona, founder of @thebeautyandthebroth. Use code: Natalia10 Melissa and I both believe that true beauty starts from within, and nourishing your body plays such a huge role. Bone broth is one of her go-to’s (and mine!) for glowing skin, it’s packed with collagen and so many nutrients that your skin and body love. 💛 When it comes to skincare products, we both keep it super clean and natural, shout out to @livinglibationsofficial for their incredible clean beauty products! It’s all about combining what you put into your body with thoughtful products that truly work for your skin. You can catch the full convo on my podcast for more tips! 🎙 #BeautyFromWithin #SkinCareRoutine #TheBeautyAndTheBroth #LivingLibations #WellnessIsLife
Today, I am proud to be an American 🇺🇸. To live in the greatest country in the world, where we have the power to choose who leads us and speak our mind and to put into action what we want for ourselves and our fellow teammates. This is a time of reflection— a time for us to unite and truly work together to make America great (and healthy @robertfkennedyjr ) again. This is the first time I saw Democrats join hands with Republicans for the highest good of America🙏🏼🕊️ Regardless of what the media may say, remember: the news often thrives on fear and divisiveness, aiming to plant seeds of doubt and confusion. But united, we stand stronger together. Let’s continue to educate ourselves, seek truth 🔎, and embrace the freedom we are so fortunate to have in this incredible nation. ❗️United we stand, divided we fall Together, we can keep moving forward 🇺🇸
Today, I am proud to be an American 🇺🇸. To live in the greatest country in the world, where we have the power to choose who leads us and speak our mind and to put into action what we want for ourselves and our fellow teammates. This is a time of reflection— a time for us to unite and truly work together to make America great (and healthy @robertfkennedyjr ) again. This is the first time I saw Democrats join hands with Republicans for the highest good of America🙏🏼🕊️ Regardless of what the media may say, remember: the news often thrives on fear and divisiveness, aiming to plant seeds of doubt and confusion. But united, we stand stronger together. Let’s continue to educate ourselves, seek truth 🔎, and embrace the freedom we are so fortunate to have in this incredible nation. ❗️United we stand, divided we fall Together, we can keep moving forward 🇺🇸
Today, I am proud to be an American 🇺🇸. To live in the greatest country in the world, where we have the power to choose who leads us and speak our mind and to put into action what we want for ourselves and our fellow teammates. This is a time of reflection— a time for us to unite and truly work together to make America great (and healthy @robertfkennedyjr ) again. This is the first time I saw Democrats join hands with Republicans for the highest good of America🙏🏼🕊️ Regardless of what the media may say, remember: the news often thrives on fear and divisiveness, aiming to plant seeds of doubt and confusion. But united, we stand stronger together. Let’s continue to educate ourselves, seek truth 🔎, and embrace the freedom we are so fortunate to have in this incredible nation. ❗️United we stand, divided we fall Together, we can keep moving forward 🇺🇸
Today, I am proud to be an American 🇺🇸. To live in the greatest country in the world, where we have the power to choose who leads us and speak our mind and to put into action what we want for ourselves and our fellow teammates. This is a time of reflection— a time for us to unite and truly work together to make America great (and healthy @robertfkennedyjr ) again. This is the first time I saw Democrats join hands with Republicans for the highest good of America🙏🏼🕊️ Regardless of what the media may say, remember: the news often thrives on fear and divisiveness, aiming to plant seeds of doubt and confusion. But united, we stand stronger together. Let’s continue to educate ourselves, seek truth 🔎, and embrace the freedom we are so fortunate to have in this incredible nation. ❗️United we stand, divided we fall Together, we can keep moving forward 🇺🇸
Today, I am proud to be an American 🇺🇸. To live in the greatest country in the world, where we have the power to choose who leads us and speak our mind and to put into action what we want for ourselves and our fellow teammates. This is a time of reflection— a time for us to unite and truly work together to make America great (and healthy @robertfkennedyjr ) again. This is the first time I saw Democrats join hands with Republicans for the highest good of America🙏🏼🕊️ Regardless of what the media may say, remember: the news often thrives on fear and divisiveness, aiming to plant seeds of doubt and confusion. But united, we stand stronger together. Let’s continue to educate ourselves, seek truth 🔎, and embrace the freedom we are so fortunate to have in this incredible nation. ❗️United we stand, divided we fall Together, we can keep moving forward 🇺🇸
Today, I am proud to be an American 🇺🇸. To live in the greatest country in the world, where we have the power to choose who leads us and speak our mind and to put into action what we want for ourselves and our fellow teammates. This is a time of reflection— a time for us to unite and truly work together to make America great (and healthy @robertfkennedyjr ) again. This is the first time I saw Democrats join hands with Republicans for the highest good of America🙏🏼🕊️ Regardless of what the media may say, remember: the news often thrives on fear and divisiveness, aiming to plant seeds of doubt and confusion. But united, we stand stronger together. Let’s continue to educate ourselves, seek truth 🔎, and embrace the freedom we are so fortunate to have in this incredible nation. ❗️United we stand, divided we fall Together, we can keep moving forward 🇺🇸
Today, I am proud to be an American 🇺🇸. To live in the greatest country in the world, where we have the power to choose who leads us and speak our mind and to put into action what we want for ourselves and our fellow teammates. This is a time of reflection— a time for us to unite and truly work together to make America great (and healthy @robertfkennedyjr ) again. This is the first time I saw Democrats join hands with Republicans for the highest good of America🙏🏼🕊️ Regardless of what the media may say, remember: the news often thrives on fear and divisiveness, aiming to plant seeds of doubt and confusion. But united, we stand stronger together. Let’s continue to educate ourselves, seek truth 🔎, and embrace the freedom we are so fortunate to have in this incredible nation. ❗️United we stand, divided we fall Together, we can keep moving forward 🇺🇸
As I celebrated another year wiser and about to welcome the tides of a new year—an important one at that—I’ve taken time to reflect on what 2025 will bring. From every lesson and experience I’ve gathered, I’m stepping into this year with purpose and intention 🚀 Gratitude and self-awareness are my medicine. ✨ I am grateful for all that I have and for every dream coming to life. ✨ I will focus wholeheartedly on my work, passions, and goals, honoring every past version of myself and every experience that has shaped me. ✨ I will not waste energy on fear or of the unknown. ✨ I will bring my best, most present self to each day and every situation. ✨ I will be a protector and a provider, prioritizing myself and my family above all else. ✨ When someone shows me who they truly are, I will believe them. ✨ I will never lose sight of the beauty, excitement, and happiness that exists, even in the storm. ✨ I will make healthy choices for my mind, body, and soul. (yoga, hiking, and meditation daily.) ✨ I will give my love and time only where it is reciprocated and stop making excuses for others. ✨ I will cultivate endless self-love, self-care, and self-respect. ✨ I will create a beautiful home that reflects my heart’s deepest desires and dreams. This year, I release the old story of expectations and the disappointment they bring. Instead, I will focus on the love that surrounds me and the joy of reconnecting with ME ❤️ Here’s to 2025: a year of growth, alignment, and living fully in my truth. Let’s make it unforgettable. 🌟
As I celebrated another year wiser and about to welcome the tides of a new year—an important one at that—I’ve taken time to reflect on what 2025 will bring. From every lesson and experience I’ve gathered, I’m stepping into this year with purpose and intention 🚀 Gratitude and self-awareness are my medicine. ✨ I am grateful for all that I have and for every dream coming to life. ✨ I will focus wholeheartedly on my work, passions, and goals, honoring every past version of myself and every experience that has shaped me. ✨ I will not waste energy on fear or of the unknown. ✨ I will bring my best, most present self to each day and every situation. ✨ I will be a protector and a provider, prioritizing myself and my family above all else. ✨ When someone shows me who they truly are, I will believe them. ✨ I will never lose sight of the beauty, excitement, and happiness that exists, even in the storm. ✨ I will make healthy choices for my mind, body, and soul. (yoga, hiking, and meditation daily.) ✨ I will give my love and time only where it is reciprocated and stop making excuses for others. ✨ I will cultivate endless self-love, self-care, and self-respect. ✨ I will create a beautiful home that reflects my heart’s deepest desires and dreams. This year, I release the old story of expectations and the disappointment they bring. Instead, I will focus on the love that surrounds me and the joy of reconnecting with ME ❤️ Here’s to 2025: a year of growth, alignment, and living fully in my truth. Let’s make it unforgettable. 🌟
As I celebrated another year wiser and about to welcome the tides of a new year—an important one at that—I’ve taken time to reflect on what 2025 will bring. From every lesson and experience I’ve gathered, I’m stepping into this year with purpose and intention 🚀 Gratitude and self-awareness are my medicine. ✨ I am grateful for all that I have and for every dream coming to life. ✨ I will focus wholeheartedly on my work, passions, and goals, honoring every past version of myself and every experience that has shaped me. ✨ I will not waste energy on fear or of the unknown. ✨ I will bring my best, most present self to each day and every situation. ✨ I will be a protector and a provider, prioritizing myself and my family above all else. ✨ When someone shows me who they truly are, I will believe them. ✨ I will never lose sight of the beauty, excitement, and happiness that exists, even in the storm. ✨ I will make healthy choices for my mind, body, and soul. (yoga, hiking, and meditation daily.) ✨ I will give my love and time only where it is reciprocated and stop making excuses for others. ✨ I will cultivate endless self-love, self-care, and self-respect. ✨ I will create a beautiful home that reflects my heart’s deepest desires and dreams. This year, I release the old story of expectations and the disappointment they bring. Instead, I will focus on the love that surrounds me and the joy of reconnecting with ME ❤️ Here’s to 2025: a year of growth, alignment, and living fully in my truth. Let’s make it unforgettable. 🌟
As I celebrated another year wiser and about to welcome the tides of a new year—an important one at that—I’ve taken time to reflect on what 2025 will bring. From every lesson and experience I’ve gathered, I’m stepping into this year with purpose and intention 🚀 Gratitude and self-awareness are my medicine. ✨ I am grateful for all that I have and for every dream coming to life. ✨ I will focus wholeheartedly on my work, passions, and goals, honoring every past version of myself and every experience that has shaped me. ✨ I will not waste energy on fear or of the unknown. ✨ I will bring my best, most present self to each day and every situation. ✨ I will be a protector and a provider, prioritizing myself and my family above all else. ✨ When someone shows me who they truly are, I will believe them. ✨ I will never lose sight of the beauty, excitement, and happiness that exists, even in the storm. ✨ I will make healthy choices for my mind, body, and soul. (yoga, hiking, and meditation daily.) ✨ I will give my love and time only where it is reciprocated and stop making excuses for others. ✨ I will cultivate endless self-love, self-care, and self-respect. ✨ I will create a beautiful home that reflects my heart’s deepest desires and dreams. This year, I release the old story of expectations and the disappointment they bring. Instead, I will focus on the love that surrounds me and the joy of reconnecting with ME ❤️ Here’s to 2025: a year of growth, alignment, and living fully in my truth. Let’s make it unforgettable. 🌟
As I celebrated another year wiser and about to welcome the tides of a new year—an important one at that—I’ve taken time to reflect on what 2025 will bring. From every lesson and experience I’ve gathered, I’m stepping into this year with purpose and intention 🚀 Gratitude and self-awareness are my medicine. ✨ I am grateful for all that I have and for every dream coming to life. ✨ I will focus wholeheartedly on my work, passions, and goals, honoring every past version of myself and every experience that has shaped me. ✨ I will not waste energy on fear or of the unknown. ✨ I will bring my best, most present self to each day and every situation. ✨ I will be a protector and a provider, prioritizing myself and my family above all else. ✨ When someone shows me who they truly are, I will believe them. ✨ I will never lose sight of the beauty, excitement, and happiness that exists, even in the storm. ✨ I will make healthy choices for my mind, body, and soul. (yoga, hiking, and meditation daily.) ✨ I will give my love and time only where it is reciprocated and stop making excuses for others. ✨ I will cultivate endless self-love, self-care, and self-respect. ✨ I will create a beautiful home that reflects my heart’s deepest desires and dreams. This year, I release the old story of expectations and the disappointment they bring. Instead, I will focus on the love that surrounds me and the joy of reconnecting with ME ❤️ Here’s to 2025: a year of growth, alignment, and living fully in my truth. Let’s make it unforgettable. 🌟
As I celebrated another year wiser and about to welcome the tides of a new year—an important one at that—I’ve taken time to reflect on what 2025 will bring. From every lesson and experience I’ve gathered, I’m stepping into this year with purpose and intention 🚀 Gratitude and self-awareness are my medicine. ✨ I am grateful for all that I have and for every dream coming to life. ✨ I will focus wholeheartedly on my work, passions, and goals, honoring every past version of myself and every experience that has shaped me. ✨ I will not waste energy on fear or of the unknown. ✨ I will bring my best, most present self to each day and every situation. ✨ I will be a protector and a provider, prioritizing myself and my family above all else. ✨ When someone shows me who they truly are, I will believe them. ✨ I will never lose sight of the beauty, excitement, and happiness that exists, even in the storm. ✨ I will make healthy choices for my mind, body, and soul. (yoga, hiking, and meditation daily.) ✨ I will give my love and time only where it is reciprocated and stop making excuses for others. ✨ I will cultivate endless self-love, self-care, and self-respect. ✨ I will create a beautiful home that reflects my heart’s deepest desires and dreams. This year, I release the old story of expectations and the disappointment they bring. Instead, I will focus on the love that surrounds me and the joy of reconnecting with ME ❤️ Here’s to 2025: a year of growth, alignment, and living fully in my truth. Let’s make it unforgettable. 🌟
As I celebrated another year wiser and about to welcome the tides of a new year—an important one at that—I’ve taken time to reflect on what 2025 will bring. From every lesson and experience I’ve gathered, I’m stepping into this year with purpose and intention 🚀 Gratitude and self-awareness are my medicine. ✨ I am grateful for all that I have and for every dream coming to life. ✨ I will focus wholeheartedly on my work, passions, and goals, honoring every past version of myself and every experience that has shaped me. ✨ I will not waste energy on fear or of the unknown. ✨ I will bring my best, most present self to each day and every situation. ✨ I will be a protector and a provider, prioritizing myself and my family above all else. ✨ When someone shows me who they truly are, I will believe them. ✨ I will never lose sight of the beauty, excitement, and happiness that exists, even in the storm. ✨ I will make healthy choices for my mind, body, and soul. (yoga, hiking, and meditation daily.) ✨ I will give my love and time only where it is reciprocated and stop making excuses for others. ✨ I will cultivate endless self-love, self-care, and self-respect. ✨ I will create a beautiful home that reflects my heart’s deepest desires and dreams. This year, I release the old story of expectations and the disappointment they bring. Instead, I will focus on the love that surrounds me and the joy of reconnecting with ME ❤️ Here’s to 2025: a year of growth, alignment, and living fully in my truth. Let’s make it unforgettable. 🌟
As I celebrated another year wiser and about to welcome the tides of a new year—an important one at that—I’ve taken time to reflect on what 2025 will bring. From every lesson and experience I’ve gathered, I’m stepping into this year with purpose and intention 🚀 Gratitude and self-awareness are my medicine. ✨ I am grateful for all that I have and for every dream coming to life. ✨ I will focus wholeheartedly on my work, passions, and goals, honoring every past version of myself and every experience that has shaped me. ✨ I will not waste energy on fear or of the unknown. ✨ I will bring my best, most present self to each day and every situation. ✨ I will be a protector and a provider, prioritizing myself and my family above all else. ✨ When someone shows me who they truly are, I will believe them. ✨ I will never lose sight of the beauty, excitement, and happiness that exists, even in the storm. ✨ I will make healthy choices for my mind, body, and soul. (yoga, hiking, and meditation daily.) ✨ I will give my love and time only where it is reciprocated and stop making excuses for others. ✨ I will cultivate endless self-love, self-care, and self-respect. ✨ I will create a beautiful home that reflects my heart’s deepest desires and dreams. This year, I release the old story of expectations and the disappointment they bring. Instead, I will focus on the love that surrounds me and the joy of reconnecting with ME ❤️ Here’s to 2025: a year of growth, alignment, and living fully in my truth. Let’s make it unforgettable. 🌟
As I celebrated another year wiser and about to welcome the tides of a new year—an important one at that—I’ve taken time to reflect on what 2025 will bring. From every lesson and experience I’ve gathered, I’m stepping into this year with purpose and intention 🚀 Gratitude and self-awareness are my medicine. ✨ I am grateful for all that I have and for every dream coming to life. ✨ I will focus wholeheartedly on my work, passions, and goals, honoring every past version of myself and every experience that has shaped me. ✨ I will not waste energy on fear or of the unknown. ✨ I will bring my best, most present self to each day and every situation. ✨ I will be a protector and a provider, prioritizing myself and my family above all else. ✨ When someone shows me who they truly are, I will believe them. ✨ I will never lose sight of the beauty, excitement, and happiness that exists, even in the storm. ✨ I will make healthy choices for my mind, body, and soul. (yoga, hiking, and meditation daily.) ✨ I will give my love and time only where it is reciprocated and stop making excuses for others. ✨ I will cultivate endless self-love, self-care, and self-respect. ✨ I will create a beautiful home that reflects my heart’s deepest desires and dreams. This year, I release the old story of expectations and the disappointment they bring. Instead, I will focus on the love that surrounds me and the joy of reconnecting with ME ❤️ Here’s to 2025: a year of growth, alignment, and living fully in my truth. Let’s make it unforgettable. 🌟
Dearest Poppy, my souls mate, so tiny but so mighty. Every day you are severely missed since your passing exactly 2 years ago today 11/22/22 you have not left my mind&heart. You are very present in everything I do leading my life with a lot of light and love. You are so majestical and so powerful and thank you for all the gifts you’ve given me. it’s never a goodbye, but I’ll see you one day soon and thank you for being forever present in my life. To Poppy and beyond🚀, Poppy to Mars 🪐🌏POPPY ENERGY 🪄 . Special agent GHI😍
Dearest Poppy, my souls mate, so tiny but so mighty. Every day you are severely missed since your passing exactly 2 years ago today 11/22/22 you have not left my mind&heart. You are very present in everything I do leading my life with a lot of light and love. You are so majestical and so powerful and thank you for all the gifts you’ve given me. it’s never a goodbye, but I’ll see you one day soon and thank you for being forever present in my life. To Poppy and beyond🚀, Poppy to Mars 🪐🌏POPPY ENERGY 🪄 . Special agent GHI😍
Dearest Poppy, my souls mate, so tiny but so mighty. Every day you are severely missed since your passing exactly 2 years ago today 11/22/22 you have not left my mind&heart. You are very present in everything I do leading my life with a lot of light and love. You are so majestical and so powerful and thank you for all the gifts you’ve given me. it’s never a goodbye, but I’ll see you one day soon and thank you for being forever present in my life. To Poppy and beyond🚀, Poppy to Mars 🪐🌏POPPY ENERGY 🪄 . Special agent GHI😍
Dearest Poppy, my souls mate, so tiny but so mighty. Every day you are severely missed since your passing exactly 2 years ago today 11/22/22 you have not left my mind&heart. You are very present in everything I do leading my life with a lot of light and love. You are so majestical and so powerful and thank you for all the gifts you’ve given me. it’s never a goodbye, but I’ll see you one day soon and thank you for being forever present in my life. To Poppy and beyond🚀, Poppy to Mars 🪐🌏POPPY ENERGY 🪄 . Special agent GHI😍
✨ From Breakouts to Breakthroughs! ✨ On today’s episode of Beauty & the Babble, we chat with @danielle.the.acne.guru Gronich & @kayleigh.christina , the powerhouses behind @clearstemskincare a game-changing skincare brand treating acne from the inside out. 🌿💡 From tackling the root causes of acne to empowering thousands with holistic healing, they’re redefining skincare with a whole-body approach—balancing diet, lifestyle, and even your mental health. 🧠💪 Tune in to discover: 💧 Why acne starts inside. 💊 The truth about birth control & acne. 🌱 Traditional Chinese Medicine’s influence on skin health. 🩺 How blood work uncovers hidden triggers. 💖 Balancing wellness with joy. PLUS: Don’t miss their 15% off discount code, MELISSABOLONA, to start your CLEARSTEM journey! 💫 🎙️ Link in bio to listen! #BeautyAndTheBabble #CLEARSTEM #HolisticSkincare #AcneSolutions #SkinHealth #WellnessJourney #PodcastEpisode #SkincareRevolution #cleanbeauty
It’s not just about clogged pores or oily skin—chronic acne is often a sign that something deeper is happening inside your body. When your gut is out of balance, it taxes your immune system, triggers inflammation, and weakens your body’s ability to fight back. After all, it’s not the bacteria itself causing acne—it’s your immune system’s overreaction to it. One powerful way to address this? Fixing your gut. By healing your gut, you can reduce inflammation, calm your immune system, and give your skin the support it needs to stay clear and healthy. In our latest episode of Biohacking Beauty, Melissa Boloña joins me and we dive into the surprising connection between gut health and acne and why treating the root cause is the real solution for clear skin. We also discuss: ✅ Why your immune system drives acne, not bacteria ✅ How leaky gut triggers inflammation and skin issues ✅ The link between gut health and collagen production ✅ Simple ways to support your gut and improve your skin Listen now on Spotify or Apple Podcasts!
