Tamara Braun Instagram – Bananas going bad?
Don’t throw them out! Make banana muffins! Healthy ones!!
WET:
2 bananas(abt 1cup)
2 flax “eggs” (2T ground flax & 6T warm water. Let sit 10 minutes)
1/8 C EV olive oil or neutral oil
1/8 C applesauce
1/4 – 1/3 C maple syrup (depends on your desired sweetness level)
1/4 C plant milk
1 teaspoon pure vanilla extract
DRY:
2 1/2 C Oat flour (blend it yourself)
1 teaspoon baking SODA
1 teaspoon cinnamon
1/2 teaspoon salt
Preheat oven to 350
Make flax egg, set aside to thicken
Mix wet ingredients in bowl
Blend oats into a flour and then add the rest of dry ingredients and mix
Add dry ingredients to wet mixture.
Gently mix together. Do not over mix
Add to muffin cups or greased muffin tin
Bake for 22-24 minutes.
Insert toothpick to make sure it comes out clean.
Wait 10 minutes to cool then ENJOY! Share with others!
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