Arianna Huffington Instagram – I loved my conversation with @deepakchopra. He shared his “STOP formula” for pausing before reacting — one small shift that can transform how we move through life:
🔹 S – Stop.
🔹 T – Take 3 deep breaths and smile.
🔹 O – Observe your breath and sensations in your body.
🔹 P – Proceed with compassion and awareness.
One of the most powerful changes you can make is to hit the S.T.O.P. button. This practice — rooted in mindfulness — is a great Microstep that helps you respond rather than react, creating space for clarity and deeper connections.
Let me know how the S.T.O.P. formula works for you in the comments!
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#Mindfulness #Microsteps #WellBeing #AskThriveLive #DeepakChopra | Posted on 13/Feb/2025 02:01:00
