Cici Coleman Instagram – Your diet shapes your mind, and exercise fuels your health- two things we often take for granted. It’s not about giving up everything; it’s about taking one step at a time in the right direction.
10 Life Hacks That Will Change Your World
Lacking energy?
Reduce caffeine, make your first meal savory, exercise and drink more water.
Can’t sleep?
Cut off caffeine by 2pm, exercise during the day, and avoid electronics at least an hour before bed.
Feeling anxious?
Exercise regularly, eliminate caffeine, reduce sugar intake, and practice meditation.
Struggling with depression?
Remove sugar, prioritise quality sleep, incorporate exercise, and use daily affirmations.
Dealing with PCOS?
Focus on a high-nutrient diet, heavily reduce sugar and consistent exercise.
Battling PMS?
Cut down on sugar, increase greens two weeks before your period, take a high-quality B12 supplement, and stay active.
Spotty skin?
Increase water to 3L’s per day, reduce sugar, eat avocados, prioritise quality sleep & add bovine collagen type 1-3 daily.
Feeling unhappy, stuck, or frustrated?
Pause and stand still. Slow down, take out your headphones, walk in nature, reduce social media usage, practice mindfulness meditation.
Struggling with dating?
Take a 4-month break from dating apps and implement all pf the slides and watch your world transform.
Not sure where to start?
Get a coach.
Investing in yourself is the best investment you’ll ever make.
@cici_onlinecoaching | Posted on 25/Feb/2025 13:03:17
