Nikki DeLoach

Nikki DeLoach Instagram – Guys, our newest podcast with Dr. Tom Holland dropped today. He’s a wealth of information on brain health and one of the original researchers behind the MIND diet. Don’t know what that is? Don’t worry-we got you. Head over to Apple or Spotify and listen! Sticking to a mind diet can slow Alzheimer’s for patients and can prevent it for those who don’t have it! 44% of cases are preventable-and food is a huge component of that. Add in addressing hearing and vision loss, maintaining good cholesterol and steady blood sugar levels, along with limiting alcohol intake and making sure you keep stress to a minimum and sleep to 7 hours Or more can make ALL the difference! Thank you for being a board member Tom, and thank you for all the work you are doing in the alz space.
❤️#alzheimers #caregiving #brainhealth #alzheimersprevention | Posted on 21/Feb/2025 02:16:09