We’re back! So incredibly fortunate to continue telling more True Justice stories thanks to the minds and creativity of @nikdeloach and @megmcnut ✏️ 🧠 . Stay tuned for two more #TrueJustice movies coming your way in 2025. Comment below if you’re planning to tune in.🧑⚖️👨⚖️ . @kat.mcnamara @marktaras @marisammcintyre @alexjonunez @hallmarkchannel @hallmarkmystery @hallmarkplus
Hey friends. It’s been a minute. It’s been a heartbreakingly brutal time in LA. For those of you who reached out, prayed over our city and continue to do so, thank you so much. I deeply appreciate your outpouring of love and prayers. Witnessing the people of our city organize and mobilize to help as many people as possible, has been one of the most inspiring acts of collective goodness I’ve sever seen. I am placing my hope in that, in them. The helpers, the healers, the ones who go towards the fire, the ones who go towards the need. This month has been brutal. And it’s not over yet. So many of us are feeling disappointment, anger, grief, fear and overwhelm, as we figure out how to move forward inside so much hard. As I look at these pictures and I recall so many being of service, I am also reminded of the how. I think about my kids making heart shaped notes of love and encouragement, and attaching them to bear stuffies. A mother at the donation center picked up a bear for her daughter. They had lost everything. She read the card and was moved to tears. I think about the firefighter putting out a fire with one hand, holding a dog in the other. I think about the volunteers at every donation center, stocking tables with everything you can imagine. I think about the high schoolers who took charge of the donation drive at my kids school. Their beautiful, compassionate hearts. And the line of parents loading up all the care packages onto trucks for families. I think about the text chains with my besties, jumping in to help as many people as possible. I think about strangers taking in strangers. I think about the line of cars at the fire station dropping off water, snacks, food, supplies. Our tear-filled hugs with fire fighters, as we attempted to express our gratitude. Words will never be enough. We are the how. We keep going towards the need. One person, one family, one community, at a time. Stay strong, LA. Stay strong, everyone. We have a lot of work ahead, but we will get through it all… together. I love you. ❤️🙏🏼
Hey friends. It’s been a minute. It’s been a heartbreakingly brutal time in LA. For those of you who reached out, prayed over our city and continue to do so, thank you so much. I deeply appreciate your outpouring of love and prayers. Witnessing the people of our city organize and mobilize to help as many people as possible, has been one of the most inspiring acts of collective goodness I’ve sever seen. I am placing my hope in that, in them. The helpers, the healers, the ones who go towards the fire, the ones who go towards the need. This month has been brutal. And it’s not over yet. So many of us are feeling disappointment, anger, grief, fear and overwhelm, as we figure out how to move forward inside so much hard. As I look at these pictures and I recall so many being of service, I am also reminded of the how. I think about my kids making heart shaped notes of love and encouragement, and attaching them to bear stuffies. A mother at the donation center picked up a bear for her daughter. They had lost everything. She read the card and was moved to tears. I think about the firefighter putting out a fire with one hand, holding a dog in the other. I think about the volunteers at every donation center, stocking tables with everything you can imagine. I think about the high schoolers who took charge of the donation drive at my kids school. Their beautiful, compassionate hearts. And the line of parents loading up all the care packages onto trucks for families. I think about the text chains with my besties, jumping in to help as many people as possible. I think about strangers taking in strangers. I think about the line of cars at the fire station dropping off water, snacks, food, supplies. Our tear-filled hugs with fire fighters, as we attempted to express our gratitude. Words will never be enough. We are the how. We keep going towards the need. One person, one family, one community, at a time. Stay strong, LA. Stay strong, everyone. We have a lot of work ahead, but we will get through it all… together. I love you. ❤️🙏🏼
Hey friends. It’s been a minute. It’s been a heartbreakingly brutal time in LA. For those of you who reached out, prayed over our city and continue to do so, thank you so much. I deeply appreciate your outpouring of love and prayers. Witnessing the people of our city organize and mobilize to help as many people as possible, has been one of the most inspiring acts of collective goodness I’ve sever seen. I am placing my hope in that, in them. The helpers, the healers, the ones who go towards the fire, the ones who go towards the need. This month has been brutal. And it’s not over yet. So many of us are feeling disappointment, anger, grief, fear and overwhelm, as we figure out how to move forward inside so much hard. As I look at these pictures and I recall so many being of service, I am also reminded of the how. I think about my kids making heart shaped notes of love and encouragement, and attaching them to bear stuffies. A mother at the donation center picked up a bear for her daughter. They had lost everything. She read the card and was moved to tears. I think about the firefighter putting out a fire with one hand, holding a dog in the other. I think about the volunteers at every donation center, stocking tables with everything you can imagine. I think about the high schoolers who took charge of the donation drive at my kids school. Their beautiful, compassionate hearts. And the line of parents loading up all the care packages onto trucks for families. I think about the text chains with my besties, jumping in to help as many people as possible. I think about strangers taking in strangers. I think about the line of cars at the fire station dropping off water, snacks, food, supplies. Our tear-filled hugs with fire fighters, as we attempted to express our gratitude. Words will never be enough. We are the how. We keep going towards the need. One person, one family, one community, at a time. Stay strong, LA. Stay strong, everyone. We have a lot of work ahead, but we will get through it all… together. I love you. ❤️🙏🏼
Hey friends. It’s been a minute. It’s been a heartbreakingly brutal time in LA. For those of you who reached out, prayed over our city and continue to do so, thank you so much. I deeply appreciate your outpouring of love and prayers. Witnessing the people of our city organize and mobilize to help as many people as possible, has been one of the most inspiring acts of collective goodness I’ve sever seen. I am placing my hope in that, in them. The helpers, the healers, the ones who go towards the fire, the ones who go towards the need. This month has been brutal. And it’s not over yet. So many of us are feeling disappointment, anger, grief, fear and overwhelm, as we figure out how to move forward inside so much hard. As I look at these pictures and I recall so many being of service, I am also reminded of the how. I think about my kids making heart shaped notes of love and encouragement, and attaching them to bear stuffies. A mother at the donation center picked up a bear for her daughter. They had lost everything. She read the card and was moved to tears. I think about the firefighter putting out a fire with one hand, holding a dog in the other. I think about the volunteers at every donation center, stocking tables with everything you can imagine. I think about the high schoolers who took charge of the donation drive at my kids school. Their beautiful, compassionate hearts. And the line of parents loading up all the care packages onto trucks for families. I think about the text chains with my besties, jumping in to help as many people as possible. I think about strangers taking in strangers. I think about the line of cars at the fire station dropping off water, snacks, food, supplies. Our tear-filled hugs with fire fighters, as we attempted to express our gratitude. Words will never be enough. We are the how. We keep going towards the need. One person, one family, one community, at a time. Stay strong, LA. Stay strong, everyone. We have a lot of work ahead, but we will get through it all… together. I love you. ❤️🙏🏼
Hey friends. It’s been a minute. It’s been a heartbreakingly brutal time in LA. For those of you who reached out, prayed over our city and continue to do so, thank you so much. I deeply appreciate your outpouring of love and prayers. Witnessing the people of our city organize and mobilize to help as many people as possible, has been one of the most inspiring acts of collective goodness I’ve sever seen. I am placing my hope in that, in them. The helpers, the healers, the ones who go towards the fire, the ones who go towards the need. This month has been brutal. And it’s not over yet. So many of us are feeling disappointment, anger, grief, fear and overwhelm, as we figure out how to move forward inside so much hard. As I look at these pictures and I recall so many being of service, I am also reminded of the how. I think about my kids making heart shaped notes of love and encouragement, and attaching them to bear stuffies. A mother at the donation center picked up a bear for her daughter. They had lost everything. She read the card and was moved to tears. I think about the firefighter putting out a fire with one hand, holding a dog in the other. I think about the volunteers at every donation center, stocking tables with everything you can imagine. I think about the high schoolers who took charge of the donation drive at my kids school. Their beautiful, compassionate hearts. And the line of parents loading up all the care packages onto trucks for families. I think about the text chains with my besties, jumping in to help as many people as possible. I think about strangers taking in strangers. I think about the line of cars at the fire station dropping off water, snacks, food, supplies. Our tear-filled hugs with fire fighters, as we attempted to express our gratitude. Words will never be enough. We are the how. We keep going towards the need. One person, one family, one community, at a time. Stay strong, LA. Stay strong, everyone. We have a lot of work ahead, but we will get through it all… together. I love you. ❤️🙏🏼
Hey friends. It’s been a minute. It’s been a heartbreakingly brutal time in LA. For those of you who reached out, prayed over our city and continue to do so, thank you so much. I deeply appreciate your outpouring of love and prayers. Witnessing the people of our city organize and mobilize to help as many people as possible, has been one of the most inspiring acts of collective goodness I’ve sever seen. I am placing my hope in that, in them. The helpers, the healers, the ones who go towards the fire, the ones who go towards the need. This month has been brutal. And it’s not over yet. So many of us are feeling disappointment, anger, grief, fear and overwhelm, as we figure out how to move forward inside so much hard. As I look at these pictures and I recall so many being of service, I am also reminded of the how. I think about my kids making heart shaped notes of love and encouragement, and attaching them to bear stuffies. A mother at the donation center picked up a bear for her daughter. They had lost everything. She read the card and was moved to tears. I think about the firefighter putting out a fire with one hand, holding a dog in the other. I think about the volunteers at every donation center, stocking tables with everything you can imagine. I think about the high schoolers who took charge of the donation drive at my kids school. Their beautiful, compassionate hearts. And the line of parents loading up all the care packages onto trucks for families. I think about the text chains with my besties, jumping in to help as many people as possible. I think about strangers taking in strangers. I think about the line of cars at the fire station dropping off water, snacks, food, supplies. Our tear-filled hugs with fire fighters, as we attempted to express our gratitude. Words will never be enough. We are the how. We keep going towards the need. One person, one family, one community, at a time. Stay strong, LA. Stay strong, everyone. We have a lot of work ahead, but we will get through it all… together. I love you. ❤️🙏🏼
Hey friends. It’s been a minute. It’s been a heartbreakingly brutal time in LA. For those of you who reached out, prayed over our city and continue to do so, thank you so much. I deeply appreciate your outpouring of love and prayers. Witnessing the people of our city organize and mobilize to help as many people as possible, has been one of the most inspiring acts of collective goodness I’ve sever seen. I am placing my hope in that, in them. The helpers, the healers, the ones who go towards the fire, the ones who go towards the need. This month has been brutal. And it’s not over yet. So many of us are feeling disappointment, anger, grief, fear and overwhelm, as we figure out how to move forward inside so much hard. As I look at these pictures and I recall so many being of service, I am also reminded of the how. I think about my kids making heart shaped notes of love and encouragement, and attaching them to bear stuffies. A mother at the donation center picked up a bear for her daughter. They had lost everything. She read the card and was moved to tears. I think about the firefighter putting out a fire with one hand, holding a dog in the other. I think about the volunteers at every donation center, stocking tables with everything you can imagine. I think about the high schoolers who took charge of the donation drive at my kids school. Their beautiful, compassionate hearts. And the line of parents loading up all the care packages onto trucks for families. I think about the text chains with my besties, jumping in to help as many people as possible. I think about strangers taking in strangers. I think about the line of cars at the fire station dropping off water, snacks, food, supplies. Our tear-filled hugs with fire fighters, as we attempted to express our gratitude. Words will never be enough. We are the how. We keep going towards the need. One person, one family, one community, at a time. Stay strong, LA. Stay strong, everyone. We have a lot of work ahead, but we will get through it all… together. I love you. ❤️🙏🏼
Hey friends. It’s been a minute. It’s been a heartbreakingly brutal time in LA. For those of you who reached out, prayed over our city and continue to do so, thank you so much. I deeply appreciate your outpouring of love and prayers. Witnessing the people of our city organize and mobilize to help as many people as possible, has been one of the most inspiring acts of collective goodness I’ve sever seen. I am placing my hope in that, in them. The helpers, the healers, the ones who go towards the fire, the ones who go towards the need. This month has been brutal. And it’s not over yet. So many of us are feeling disappointment, anger, grief, fear and overwhelm, as we figure out how to move forward inside so much hard. As I look at these pictures and I recall so many being of service, I am also reminded of the how. I think about my kids making heart shaped notes of love and encouragement, and attaching them to bear stuffies. A mother at the donation center picked up a bear for her daughter. They had lost everything. She read the card and was moved to tears. I think about the firefighter putting out a fire with one hand, holding a dog in the other. I think about the volunteers at every donation center, stocking tables with everything you can imagine. I think about the high schoolers who took charge of the donation drive at my kids school. Their beautiful, compassionate hearts. And the line of parents loading up all the care packages onto trucks for families. I think about the text chains with my besties, jumping in to help as many people as possible. I think about strangers taking in strangers. I think about the line of cars at the fire station dropping off water, snacks, food, supplies. Our tear-filled hugs with fire fighters, as we attempted to express our gratitude. Words will never be enough. We are the how. We keep going towards the need. One person, one family, one community, at a time. Stay strong, LA. Stay strong, everyone. We have a lot of work ahead, but we will get through it all… together. I love you. ❤️🙏🏼
Hey friends. It’s been a minute. It’s been a heartbreakingly brutal time in LA. For those of you who reached out, prayed over our city and continue to do so, thank you so much. I deeply appreciate your outpouring of love and prayers. Witnessing the people of our city organize and mobilize to help as many people as possible, has been one of the most inspiring acts of collective goodness I’ve sever seen. I am placing my hope in that, in them. The helpers, the healers, the ones who go towards the fire, the ones who go towards the need. This month has been brutal. And it’s not over yet. So many of us are feeling disappointment, anger, grief, fear and overwhelm, as we figure out how to move forward inside so much hard. As I look at these pictures and I recall so many being of service, I am also reminded of the how. I think about my kids making heart shaped notes of love and encouragement, and attaching them to bear stuffies. A mother at the donation center picked up a bear for her daughter. They had lost everything. She read the card and was moved to tears. I think about the firefighter putting out a fire with one hand, holding a dog in the other. I think about the volunteers at every donation center, stocking tables with everything you can imagine. I think about the high schoolers who took charge of the donation drive at my kids school. Their beautiful, compassionate hearts. And the line of parents loading up all the care packages onto trucks for families. I think about the text chains with my besties, jumping in to help as many people as possible. I think about strangers taking in strangers. I think about the line of cars at the fire station dropping off water, snacks, food, supplies. Our tear-filled hugs with fire fighters, as we attempted to express our gratitude. Words will never be enough. We are the how. We keep going towards the need. One person, one family, one community, at a time. Stay strong, LA. Stay strong, everyone. We have a lot of work ahead, but we will get through it all… together. I love you. ❤️🙏🏼
Hey friends. It’s been a minute. It’s been a heartbreakingly brutal time in LA. For those of you who reached out, prayed over our city and continue to do so, thank you so much. I deeply appreciate your outpouring of love and prayers. Witnessing the people of our city organize and mobilize to help as many people as possible, has been one of the most inspiring acts of collective goodness I’ve sever seen. I am placing my hope in that, in them. The helpers, the healers, the ones who go towards the fire, the ones who go towards the need. This month has been brutal. And it’s not over yet. So many of us are feeling disappointment, anger, grief, fear and overwhelm, as we figure out how to move forward inside so much hard. As I look at these pictures and I recall so many being of service, I am also reminded of the how. I think about my kids making heart shaped notes of love and encouragement, and attaching them to bear stuffies. A mother at the donation center picked up a bear for her daughter. They had lost everything. She read the card and was moved to tears. I think about the firefighter putting out a fire with one hand, holding a dog in the other. I think about the volunteers at every donation center, stocking tables with everything you can imagine. I think about the high schoolers who took charge of the donation drive at my kids school. Their beautiful, compassionate hearts. And the line of parents loading up all the care packages onto trucks for families. I think about the text chains with my besties, jumping in to help as many people as possible. I think about strangers taking in strangers. I think about the line of cars at the fire station dropping off water, snacks, food, supplies. Our tear-filled hugs with fire fighters, as we attempted to express our gratitude. Words will never be enough. We are the how. We keep going towards the need. One person, one family, one community, at a time. Stay strong, LA. Stay strong, everyone. We have a lot of work ahead, but we will get through it all… together. I love you. ❤️🙏🏼
Hey friends. It’s been a minute. It’s been a heartbreakingly brutal time in LA. For those of you who reached out, prayed over our city and continue to do so, thank you so much. I deeply appreciate your outpouring of love and prayers. Witnessing the people of our city organize and mobilize to help as many people as possible, has been one of the most inspiring acts of collective goodness I’ve sever seen. I am placing my hope in that, in them. The helpers, the healers, the ones who go towards the fire, the ones who go towards the need. This month has been brutal. And it’s not over yet. So many of us are feeling disappointment, anger, grief, fear and overwhelm, as we figure out how to move forward inside so much hard. As I look at these pictures and I recall so many being of service, I am also reminded of the how. I think about my kids making heart shaped notes of love and encouragement, and attaching them to bear stuffies. A mother at the donation center picked up a bear for her daughter. They had lost everything. She read the card and was moved to tears. I think about the firefighter putting out a fire with one hand, holding a dog in the other. I think about the volunteers at every donation center, stocking tables with everything you can imagine. I think about the high schoolers who took charge of the donation drive at my kids school. Their beautiful, compassionate hearts. And the line of parents loading up all the care packages onto trucks for families. I think about the text chains with my besties, jumping in to help as many people as possible. I think about strangers taking in strangers. I think about the line of cars at the fire station dropping off water, snacks, food, supplies. Our tear-filled hugs with fire fighters, as we attempted to express our gratitude. Words will never be enough. We are the how. We keep going towards the need. One person, one family, one community, at a time. Stay strong, LA. Stay strong, everyone. We have a lot of work ahead, but we will get through it all… together. I love you. ❤️🙏🏼
Hey friends. It’s been a minute. It’s been a heartbreakingly brutal time in LA. For those of you who reached out, prayed over our city and continue to do so, thank you so much. I deeply appreciate your outpouring of love and prayers. Witnessing the people of our city organize and mobilize to help as many people as possible, has been one of the most inspiring acts of collective goodness I’ve sever seen. I am placing my hope in that, in them. The helpers, the healers, the ones who go towards the fire, the ones who go towards the need. This month has been brutal. And it’s not over yet. So many of us are feeling disappointment, anger, grief, fear and overwhelm, as we figure out how to move forward inside so much hard. As I look at these pictures and I recall so many being of service, I am also reminded of the how. I think about my kids making heart shaped notes of love and encouragement, and attaching them to bear stuffies. A mother at the donation center picked up a bear for her daughter. They had lost everything. She read the card and was moved to tears. I think about the firefighter putting out a fire with one hand, holding a dog in the other. I think about the volunteers at every donation center, stocking tables with everything you can imagine. I think about the high schoolers who took charge of the donation drive at my kids school. Their beautiful, compassionate hearts. And the line of parents loading up all the care packages onto trucks for families. I think about the text chains with my besties, jumping in to help as many people as possible. I think about strangers taking in strangers. I think about the line of cars at the fire station dropping off water, snacks, food, supplies. Our tear-filled hugs with fire fighters, as we attempted to express our gratitude. Words will never be enough. We are the how. We keep going towards the need. One person, one family, one community, at a time. Stay strong, LA. Stay strong, everyone. We have a lot of work ahead, but we will get through it all… together. I love you. ❤️🙏🏼
Hey friends. It’s been a minute. It’s been a heartbreakingly brutal time in LA. For those of you who reached out, prayed over our city and continue to do so, thank you so much. I deeply appreciate your outpouring of love and prayers. Witnessing the people of our city organize and mobilize to help as many people as possible, has been one of the most inspiring acts of collective goodness I’ve sever seen. I am placing my hope in that, in them. The helpers, the healers, the ones who go towards the fire, the ones who go towards the need. This month has been brutal. And it’s not over yet. So many of us are feeling disappointment, anger, grief, fear and overwhelm, as we figure out how to move forward inside so much hard. As I look at these pictures and I recall so many being of service, I am also reminded of the how. I think about my kids making heart shaped notes of love and encouragement, and attaching them to bear stuffies. A mother at the donation center picked up a bear for her daughter. They had lost everything. She read the card and was moved to tears. I think about the firefighter putting out a fire with one hand, holding a dog in the other. I think about the volunteers at every donation center, stocking tables with everything you can imagine. I think about the high schoolers who took charge of the donation drive at my kids school. Their beautiful, compassionate hearts. And the line of parents loading up all the care packages onto trucks for families. I think about the text chains with my besties, jumping in to help as many people as possible. I think about strangers taking in strangers. I think about the line of cars at the fire station dropping off water, snacks, food, supplies. Our tear-filled hugs with fire fighters, as we attempted to express our gratitude. Words will never be enough. We are the how. We keep going towards the need. One person, one family, one community, at a time. Stay strong, LA. Stay strong, everyone. We have a lot of work ahead, but we will get through it all… together. I love you. ❤️🙏🏼
Hey friends. It’s been a minute. It’s been a heartbreakingly brutal time in LA. For those of you who reached out, prayed over our city and continue to do so, thank you so much. I deeply appreciate your outpouring of love and prayers. Witnessing the people of our city organize and mobilize to help as many people as possible, has been one of the most inspiring acts of collective goodness I’ve sever seen. I am placing my hope in that, in them. The helpers, the healers, the ones who go towards the fire, the ones who go towards the need. This month has been brutal. And it’s not over yet. So many of us are feeling disappointment, anger, grief, fear and overwhelm, as we figure out how to move forward inside so much hard. As I look at these pictures and I recall so many being of service, I am also reminded of the how. I think about my kids making heart shaped notes of love and encouragement, and attaching them to bear stuffies. A mother at the donation center picked up a bear for her daughter. They had lost everything. She read the card and was moved to tears. I think about the firefighter putting out a fire with one hand, holding a dog in the other. I think about the volunteers at every donation center, stocking tables with everything you can imagine. I think about the high schoolers who took charge of the donation drive at my kids school. Their beautiful, compassionate hearts. And the line of parents loading up all the care packages onto trucks for families. I think about the text chains with my besties, jumping in to help as many people as possible. I think about strangers taking in strangers. I think about the line of cars at the fire station dropping off water, snacks, food, supplies. Our tear-filled hugs with fire fighters, as we attempted to express our gratitude. Words will never be enough. We are the how. We keep going towards the need. One person, one family, one community, at a time. Stay strong, LA. Stay strong, everyone. We have a lot of work ahead, but we will get through it all… together. I love you. ❤️🙏🏼
A huge thanks to @hallmarkchannel, especially @mrsjp24 @jcallahan2518 @lauragainesanewname and @caseyelizabeth3 for giving Megan and I the opportunity to continue bringing to life this mystery franchise. We are so fortunate to work alongside @muse_entertainment and the force of nature that is our director, @lieselottesoper. We are thrilled and beyond grateful to bring our brilliant team of Justice Warriors back together. We love you @kat.mcnamara @marktaras @marisammcintyre @alexjonunez and cannot wait to see you shine again! Thank you for saying yes ❤️ #miracles
A huge thanks to @hallmarkchannel, especially @mrsjp24 @jcallahan2518 @lauragainesanewname and @caseyelizabeth3 for giving Megan and I the opportunity to continue bringing to life this mystery franchise. We are so fortunate to work alongside @muse_entertainment and the force of nature that is our director, @lieselottesoper. We are thrilled and beyond grateful to bring our brilliant team of Justice Warriors back together. We love you @kat.mcnamara @marktaras @marisammcintyre @alexjonunez and cannot wait to see you shine again! Thank you for saying yes ❤️ #miracles
A huge thanks to @hallmarkchannel, especially @mrsjp24 @jcallahan2518 @lauragainesanewname and @caseyelizabeth3 for giving Megan and I the opportunity to continue bringing to life this mystery franchise. We are so fortunate to work alongside @muse_entertainment and the force of nature that is our director, @lieselottesoper. We are thrilled and beyond grateful to bring our brilliant team of Justice Warriors back together. We love you @kat.mcnamara @marktaras @marisammcintyre @alexjonunez and cannot wait to see you shine again! Thank you for saying yes ❤️ #miracles
A huge thanks to @hallmarkchannel, especially @mrsjp24 @jcallahan2518 @lauragainesanewname and @caseyelizabeth3 for giving Megan and I the opportunity to continue bringing to life this mystery franchise. We are so fortunate to work alongside @muse_entertainment and the force of nature that is our director, @lieselottesoper. We are thrilled and beyond grateful to bring our brilliant team of Justice Warriors back together. We love you @kat.mcnamara @marktaras @marisammcintyre @alexjonunez and cannot wait to see you shine again! Thank you for saying yes ❤️ #miracles
Please remember to catch up on our most recent podcasts before the final two of the season drop Thursday! It has certainly been a ride. Here is a clip with the beautiful @kimberlywilliamspaisley where our founder shares what it was like discussing living with Alzheimer’s with her mother, and how hard those conversations could be when you’re in the thick of it. If you struggle with that as a caregiver this will be an especially helpful episode! We also go into how documenting the journey can be controversial and how to handle family dynamics when things get hard! It was one of our favorites to record, and we hope you like it too!
Girl at a Bar is now on YouTube! See all five 10 minute episodes of the short-form scripted dramedy series on one link: YouTube.com/(@)girlatabar (link in bio). Please watch the work of this amazing cast and team who brought this to life! The show is inspired by my story and follows a woman who goes to bars alone to reclaim her identity after being disabled from Lyme disease. Made possible by a grant from @bayarealymefoundation I wanted to create a series that raises awareness for Lyme by having a lead character with it and is entertaining while also providing insight on what it’s like to live with chronic and invisible illness that is rarely seen on screen. Please help get the show out in the world and raise awareness! Watch, like and comment on the video, subscribe to the channel, and share with friends/family and social media! 🙏🏻 *Bonus content! Girl at a Bar podcast! My guests go out for a night alone, must stay out for 90 minutes, and not look at their phone! The first episode with cast member @abbywathen is out now and future episodes will be cast members, friends, and beyond who wanted to push themselves out of their comfort zone.* Thank you to everyone who helped along this decade and a half journey. ☺️ #lymedisease #lyme #chronicillness #chronicfatigue #chronicpain #invisibleillness #lymewarrior #lymediseaseawareness #hashimotos #babesia #moldillness #sibo
Guys, our newest podcast with Dr. Tom Holland dropped today. He’s a wealth of information on brain health and one of the original researchers behind the MIND diet. Don’t know what that is? Don’t worry-we got you. Head over to Apple or Spotify and listen! Sticking to a mind diet can slow Alzheimer’s for patients and can prevent it for those who don’t have it! 44% of cases are preventable-and food is a huge component of that. Add in addressing hearing and vision loss, maintaining good cholesterol and steady blood sugar levels, along with limiting alcohol intake and making sure you keep stress to a minimum and sleep to 7 hours Or more can make ALL the difference! Thank you for being a board member Tom, and thank you for all the work you are doing in the alz space. ❤️#alzheimers #caregiving #brainhealth #alzheimersprevention
Ok guys, don’t be fooled by Liz’s tomfoolery! This episode that drops at midnight tonight with our board member @tmholland85 Dr. Tom Holland is a WEALTH-SPRING OF KNOWLEDGE on brain health. -insta trendy docs? I can’t support. Tom Holland is the real deal and he proves it in this episode. Tom is currently running the pointer trial at Rush University and he’s also been an expert on the MIND Diet. That stands for Mediterranean-dash intervention for neuro degenerative delay. You get that? Don’t worry-you will. Tune in tomorrow and don’t miss this jam packed episode full of all the things you’ve ever wanted to know about Alzheimer’s prevention-and yes, full bush.🤣💫🔥 you’re welcome Nikki. This will be the last Instagram post she’ll let me write.
Barbie Boules is not just another nutritionist on Instagram—she’s a seasoned expert with over 20 years of experience in women’s metabolic and brain health. In this week’s episode of Mind What Matters, Barbie joins Elizabeth Humphreys and @nikdeloach to share her insights into the powerful connection between the two. She also brings a raw and compassionate perspective from her personal experience as a caregiver for her mother, who has Alzheimer’s. Barbie emphasizes the importance of quality sleep, balanced nutrition, daily movement, and stress management for healthy aging—especially for women over 40. She talks about how to recognize early signs of Alzheimer’s and why seeking help early is crucial. Barbie also challenges harmful diet culture, advocating instead for building muscle and aging gracefully. With her wisdom, compassion, and practical advice, Barbie offers valuable tips for women who want to prioritize their health, mental wellbeing, and longevity. Follow her on Instagram @the_cognition_dietitian To hear the full conversation, head to Apple Podcasts or Spotify. #mindwhatmatters #endalz #nutritionist #sleepquality #caregiver
