Shaughna Phillips Instagram – NO-zempic here guys! Just an incredible eating and exercise plan. And it didn’t happen that quickly either. It actually took me over a year to lose 5 and a half Stone. And I did NOT do it alone – I had great help. But not from any kind of weight loss injection or pill. Sad that you can’t lose weight naturally now without people saying that btw. So I do understand why there are comments saying that and I would never knock anyone for taking them but it’s just not how I’ve chosen to do this. The game changer for me was the nutrition plan. I get to eat MORE now – I often used to go all day without eating and then eat cr@p in the evenings. Now I’m eating throughout the day. Also instead of doing an hour’s workout and thinking that will fix my disordered eating – I just do short 12 minute workouts.
And yes I have loose skin – but who wouldn’t after losing 5 and a half Stone and giving birth to an 8 lb 8 ounce baby! But I’m fitter than I’ve ever been.
So after thousands of you have asked how I’ve done it, I am now sharing all that info with you all on a website I’ve put together for you. The Eating Plan, the Workouts AND some motivational videos from my amazing nutritionist. I’ve called it Shaughna’s Shred-It Plan – check it out via the LINK in my BIO or go to shreditplan.com And we’ve got an Early Bird offer on – if you sign up now you get an Abs Shred AND an Arms Shred workout for FREE! Offer ends this week.
#nozempic #beforeandafter #motivation #beforeandafterweightloss #weightloss #diet #dietplan #shreditplan #mybrand #ad | Posted on 28/Dec/2024 00:02:47
