NO-zempic here guys! Just an incredible eating and exercise plan. And it didn’t happen that quickly either. It actually took me over a year to lose 5 and a half Stone. And I did NOT do it alone – I had great help. But not from any kind of weight loss injection or pill. Sad that you can’t lose weight naturally now without people saying that btw. So I do understand why there are comments saying that and I would never knock anyone for taking them but it’s just not how I’ve chosen to do this. The game changer for me was the nutrition plan. I get to eat MORE now – I often used to go all day without eating and then eat cr@p in the evenings. Now I’m eating throughout the day. Also instead of doing an hour’s workout and thinking that will fix my disordered eating – I just do short 12 minute workouts. And yes I have loose skin – but who wouldn’t after losing 5 and a half Stone and giving birth to an 8 lb 8 ounce baby! But I’m fitter than I’ve ever been. So after thousands of you have asked how I’ve done it, I am now sharing all that info with you all on a website I’ve put together for you. The Eating Plan, the Workouts AND some motivational videos from my amazing nutritionist. I’ve called it Shaughna’s Shred-It Plan – check it out via the LINK in my BIO or go to shreditplan.com And we’ve got an Early Bird offer on – if you sign up now you get an Abs Shred AND an Arms Shred workout for FREE! Offer ends this week. #nozempic #beforeandafter #motivation #beforeandafterweightloss #weightloss #diet #dietplan #shreditplan #mybrand #ad
Sorry not sorry for being a little bit proud. This is the only plan I’ve managed to consistently stick to and trust me I’ve tried a few. If you want to make a change to your lifestyle that lasts just go to shreditplan.com Here’s what you get: 🥊 Short (12 minute) combat workouts 🍳A game-changer eating plan with 🍕Carbs at every meal and treats every day 🙌 Motivational chats from our top dietician 👯♀️Support from our online community 🔥 Results that will blow your mind! Click the link in my bio to find out more info👆 #proud #beforeandafter #motivation #beforeandafterweightloss #weightloss #diet #dietplan #shreditplan #mybrand #ad
The best I’ve ever felt on a red carpet 🥹 Thank you so much @shein_gb for making me feel like a princess! The dress, the shoes, everything. A special night ❤️ @sheinofficial @shein_gb #SHEINNTA #LoveSHEIN #ad
A bit of love for the legs please 🙏 They’ve been trolled more than me for literally forever. Tree trunks, elephant legs – you name it they’ve been on the receiving end of it. I’m not saying they are by any means perfect, but as it’s New Year round the corner, I’ll be raising a glass to my much put-upon pins. It is great to look in the mirror and feel a bit proud, this was always about being a healthier role model for my Lucia. So if you have any health and body goals trust me it IS possible to reach them. I thought I was just always going to be that girl who was defiant on the outside and self conscious on the inside but this was the year I turned it around. So I definitely know you can do it too – you’ve just got to take that first step. So many of you have been asking how I’ve finally got to a happy place with my eating and exercising, I’ve put it all together for you. The key for me was the nutrition plan btw. And I will be sharing some of that on here for you soon. To find out more just go to shreditplan.com – or click the link in my bio above to check it out #beforeandafter #motivation #beforeandafterweightloss #weightloss #diet #dietplan #shreditplan #ad #mybrand
Did I wear the right dress?! Let me know in the comments what one you would have worn ❤️ And yes… they’re all @shein_gb 😍 Use my discount code SP24Q3 for some money off your basket 🥰 @sheinofficial #SHEINNTA #LoveSHEIN #ad
Some call it a journey, if I’m honest for me it was more of a rollercoaster at the beginning! 🎢 No quick fix, no fads, just 14 months of a game changer eating plan and short combat workouts. (AND mental strength when times got tough) No-one’s inventing the wheel here – you can find information about the science of calorie deficit and the power of interval training on your search engine of choice. But if you’re struggling – like I did for years – to get my head round a way of eating that didn’t send me spinning into cycles of over eating and restricting then you might want to check out what I did – and follow the experts I finally found to help me. Just go to shreditplan.co.uk OR click the link in my bio 👆 . . . . #shreditplan #transformation #beforeandafter #eatingplan #results #mybrand #proud #ad
Breaking News!! This is how I lost over five and a half stone – NOT Ozempic or a Skinny Jab in any of its forms. Nor have I had a gastric band or taken slimming pills or drunk the urine of Tibetan monks!! I’ve done it this way – with exercise and a game changing eating plan. It actually took me over a year to lose 5 and a half Stone and drop 6 dress sizes – so hardly a quick fix. Btw there’s absolutely no judgement on anyone who chooses to take Ozempic – it’s just not the way I wanted to do it. SO many people have been messaging me frantic to know how I’ve done it, that I’ve put together this plan which shows you exactly what I’ve been doing to get to these results and feel like I’ve got the old me back. I’m not claiming to be a fitness or a nutrition expert – but I’ve turned to people who really are. So big thanks to my dietician Jo Travers and my PT’s Keegan and Justin for showing me the ways. If you want to get healthy in the exact way that I’ve done – even if you don’t need to lose half your bodyweight! To access just go to shreditplan.com and check it out or click the link in my bio. I will also be sharing examples of my diet and free workouts in the coming week so watch out for them #beforeandafter #motivation #beforeandafterweightloss #weightloss #diet #dietplan #shreditplan #mybrand #ad
I still don’t quite recognise myself tbh – in either video! And looking back I really don’t think I ever imagined I could get to where I am now when I first started. I’d tried and given up so many times. And even when I’d lost 3 Stone I was being trolled for being big. (The words they used weren’t ther polite) Which was discouraging to say the least. But working with a great dietician (Jo Travers) really helped turn my head around. Not to mention my great trainers Keegan and Justin. So if getting into a healthier mindset about eating and exercise is on your 2025 wish list check out the plan I’ve been following for a year and a half now. There’s no tricks, no gimmicks just an easy nutrition plan and some really fun workouts. So click the link in my bio for a browse 👆or go to shreditplan.com Here’s what you get: 🥊 Short (12 minute) combat workouts 🍳A game-changer eating plan with 🍕Carbs at every meal and treats every day 🙌 Motivational chats from our top dietician 👯♀️Support from our online community 🔥 Results that will blow your mind! . . . . #beforeandafter #motivation #beforeandafterweightloss #weightloss #diet #dietplan #shreditplan #mybrand #proud #ad
a love dump ❤️🥀
a love dump ❤️🥀
a love dump ❤️🥀
a love dump ❤️🥀
a love dump ❤️🥀
a love dump ❤️🥀
GIRLIES HELP ME OUT 🌹 What dress should I wear for date night tomorrow? Is red too predictable? Am I overthinking this? Does the last one look like a school dress? Help 🙃 All red dresses are @shein_gb, last dress is @bershka 🫧🤍
Was totally shook when I first saw this! It took over a year of changing my eating habits and weirdly actually exercising less but more effectively – to lose 80 pounds. Cracking the nutrition was the key. And it wasn’t all about looking good (although ngl that is a bonus) for me it was about finally being released from worrying about my body. Now I can just live my life. If you want to follow the exact same plan I used – have a look at shreditplan.com or click the link in bio. I will also be sharing workout and diet advice from the plan on here too . . . #proud #beforeandafter #motivation #beforeandafterweightloss #weightloss #diet #dietplan #shreditplan #mybrand #ad
Day 1 Vs Now! Getting started is the hardest. But it helps if you have a plan. Check out how I lost 5 & 1/2 Stone – and got fitter and stronger. The link’s in the bio or go to shreditplan.com 🤍 #beforeandafter #progress #shreditplan #proud #mybrand #ad
I was supposed to be in sunny Tenerife right now, but this flu had other ideas and said no mam, stay inside your house and post some throwbacks instead 😂🤷🏼♀️ Same sass – different swimsuit. Losing weight doesn’t make you smarter, nicer or happier although if you’ve got a lot to lose like I did, it’ll definitely make you healthier. If you feel now is the time – and you fancy doing it the old fashioned way with an easy to manage exercise routine and a calorie deficit diet, check out the Shred-It Plan I followed. The link is in my bio👆 Be warned though – you may have to buy a new swimsuit . . . #shreditplan #mybrand #proud #beforeandafter #weightloss #ad
Happy “match your shoes to your drink” day to all who celebrate 🤪 Search GH759 to shop my trendies picks on SHEIN and use coupon SP25Q1 for 15% OFF @shein_gb @sheinofficial #SHEINforAll #ad
I can’t believe I’m going to have a 2 year old this year? Time is flying so quickly 😭❤️ Has anyone got any New Year’s resolutions? I need some inspo
Taking that first step was definitely the hardest but actually sticking with it was what got me the win. 💪🏼 And it definitely helps if you have a plan. And some support. Good luck to anyone trying to make a change this year. Check out the plan I followed if you would like some help (shreditplan.com) or click the link in my bio 👆 . . . #shreditplan #transformation #beforeandafter #mybrand #proud #ad
Come with me to reverse time / lack of sleep and dodgy filler 😂💉 I’m on a bit of journey to undo things I done when I was younger that I thought I couldn’t live without. Not that I don’t still love hair extensions and lash extensions and all that good stuff, I just got to a point where I thought I couldn’t be pretty without them, and that’s not how I wanna feel. So I’m trying to strip it back and see how I do… Anyway I had a consultation about getting my lips dissolved, as well as having some skin injectables and botox for a little glow. Dissolving lips pending… 😳😶 Thank you @dermaplusaesthetics 🫧🤍
Here’s the dirty truth guys – my lunch used to be half a packet of biscuits! Please don’t sugar shame me cos I did that enough myself. As you can see the lunches I eat now thanks to working with the wonderful dietician Jo Travers (@Ldnnutritionist ) are a tad tastier! She helped get me out of some seriously disordered eating habits with a plan which means I actually eat more now – of proper food that fills me up instead of getting a quick sugar high and a massive crash. She also showed me that sorting out my nutrition first before starting any exercise was the most effective way to lose weight. Which I definitely needed to do being in the obese BMI category. Can I just say again that l have nothing against anyone taking weight loss drugs – they really do help a lot of people but they were NOT the way I wanted to do this. I wanted to be fit and strong not just skinny – which I’m quite clearly not btw!! If you’d like to find out more about the diet and exercise plan I followed – go to shreditplan.com or click the link in my bio 👆 . . . #nutrition #shreditplan #shreditplandiet
I know people are absolutely sick of me posting before and afters, but I found this in my drafts and it deserves to see the light of day 🤗 I’m currently sat in my pjs ordering a (healthy) toby carvery which is my fave kinda Sunday 😍 But if you’re looking to start the week strong, check out what @shaughnasshreditplan has to offer… nutrition, fitness and consistency, the perfect recipe 🩷 If you want to know more about the plan I followed just go to shreditplan.com or click the link in my bio 👆 . . . . #transformation #beforeandafter #weightlossplan #shreditplan #exercise #nutrition #mybrandandproud #ad
