Shaughna Phillips Instagram – Breaking News!! This is how I lost over five and a half stone – NOT Ozempic or a Skinny Jab in any of its forms. Nor have I had a gastric band or taken slimming pills or drunk the urine of Tibetan monks!!
I’ve done it this way – with exercise and a game changing eating plan. It actually took me over a year to lose 5 and a half Stone and drop 6 dress sizes – so hardly a quick fix. Btw there’s absolutely no judgement on anyone who chooses to take Ozempic – it’s just not the way I wanted to do it.
SO many people have been messaging me frantic to know how I’ve done it, that I’ve put together this plan which shows you exactly what I’ve been doing to get to these results and feel like I’ve got the old me back.
I’m not claiming to be a fitness or a nutrition expert – but I’ve turned to people who really are. So big thanks to my dietician Jo Travers and my PT’s Keegan and Justin for showing me the ways.
If you want to get healthy in the exact way that I’ve done – even if you don’t need to lose half your bodyweight!
To access just go to shreditplan.com and check it out or click the link in my bio. I will also be sharing examples of my diet and free workouts in the coming week so watch out for them
#beforeandafter #motivation #beforeandafterweightloss #weightloss #diet #dietplan #shreditplan #mybrand #ad | Posted on 01/Jan/2025 22:22:24
