Shaughna Phillips Instagram – Here’s the dirty truth guys – my lunch used to be half a packet of biscuits! Please don’t sugar shame me cos I did that enough myself.
As you can see the lunches I eat now thanks to working with the wonderful dietician Jo Travers (@Ldnnutritionist ) are a tad tastier!
She helped get me out of some seriously disordered eating habits with a plan which means I actually eat more now – of proper food that fills me up instead of getting a quick sugar high and a massive crash.
She also showed me that sorting out my nutrition first before starting any exercise was the most effective way to lose weight. Which I definitely needed to do being in the obese BMI category.
Can I just say again that l have nothing against anyone taking weight loss drugs – they really do help a lot of people but they were NOT the way I wanted to do this. I wanted to be fit and strong not just skinny – which I’m quite clearly not btw!!
If you’d like to find out more about the diet and exercise plan I followed – go to shreditplan.com or click the link in my bio 👆
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#nutrition #shreditplan #shreditplandiet | Posted on 02/Jan/2025 19:25:51
