Shaughna Phillips Instagram – Was totally shook when I first saw this! It took over a year of changing my eating habits and weirdly actually exercising less but more effectively – to lose 80 pounds. Cracking the nutrition was the key. And it wasn’t all about looking good (although ngl that is a bonus) for me it was about finally being released from worrying about my body. Now I can just live my life.
If you want to follow the exact same plan I used – have a look at shreditplan.com or click the link in bio. I will also be sharing workout and diet advice from the plan on here too
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#proud #beforeandafter #motivation #beforeandafterweightloss #weightloss #diet #dietplan #shreditplan #mybrand #ad | Posted on 03/Jan/2025 19:56:05
