Anamica Kadamb Instagram – Do you always get confuse in suryanamaskar ??
I am explaining two different suryanamaskar with you.
Which I include in my practice.
🧘♀️
1. Hatha suryanamaskar- It comprises 12 diffrnt poses.
2. Ashtanga suryanamaskar- It compromises 10 different poses.
For more details wait for my next videos
Thankyou 🙏
#reels #instagood #yoga #yogini #anamicakadamb #suryanamaskar #ashtanga #hathayoga #flexibility #fitness #yogalife #healthyliving | Posted on 11/Aug/2023 22:21:38
